Tomato Cucumber Feta Salad Recipe

Introduction

This Tomato Cucumber Feta Salad is a fresh and vibrant dish perfect for warm days or as a light side. Crisp cucumbers, juicy cherry tomatoes, and creamy feta combine with a tangy dressing for a simple yet flavorful salad.

Ingredients

• 1 large cucumber, chopped
• 1 pint cherry tomatoes, preferably multi-colored, halved
• 1 can chickpeas, drained and rinsed
• 1/2 white onion, chopped
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• Kosher salt
• Freshly ground black pepper
• 1/2 cup Feta, crumbled
• 2 tablespoons chopped fresh cilantro

Instructions

1. Step 1: In a large bowl, combine the chopped cucumber, halved cherry tomatoes, drained chickpeas, and chopped white onion.
2. Step 2: In a small bowl, whisk together the olive oil and red wine vinegar. Season with kosher salt and freshly ground black pepper to taste.
3. Step 3: Pour the dressing over the vegetables and toss gently to combine evenly.
4. Step 4: Top the salad with crumbled Feta and chopped fresh cilantro before serving.

Tips & Variations

• Use fresh herbs like parsley or mint instead of cilantro for a different flavor twist.
• Add a squeeze of lemon juice to brighten the dressing further.
• To make it vegan, omit the Feta or substitute with a plant-based cheese alternative.
• Let the salad rest for 15 minutes in the fridge to allow flavors to meld.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Add the Feta just before serving if storing to prevent it from soaking and softening too much. Reheat is not recommended; serve chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of beans instead of chickpeas?

Yes, white beans or black beans can be substituted to vary the texture and flavor.

How do I keep the salad from becoming watery?

Make sure to drain and dry the cucumbers and tomatoes well before mixing, and add the dressing just before serving.

Tomato Cucumber Feta Salad Recipe

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A refreshing and vibrant Tomato Cucumber Feta Salad combining crisp cucumbers, juicy cherry tomatoes, protein-rich chickpeas, and tangy feta cheese, all tossed in a light red wine vinaigrette. This easy no-cook salad is perfect for a quick lunch or a colorful side dish that showcases fresh summer flavors.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 large cucumber, chopped
• 1 pint cherry tomatoes, preferably multi-colored, halved
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 white onion, chopped
• 1/2 cup feta cheese, crumbled
• 2 tablespoons chopped fresh cilantro

Dressing

• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• Kosher salt, to taste
• Freshly ground black pepper, to taste

Instructions

1. Combine salad ingredients: In a large bowl, add the chopped cucumber, halved cherry tomatoes, drained chickpeas, and chopped white onion. Gently toss to distribute all ingredients evenly.
2. Prepare the dressing: In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar until well combined. Season the vinaigrette with kosher salt and freshly ground black pepper to your taste.
3. Toss salad with dressing: Pour the prepared dressing over the salad bowl and toss gently but thoroughly to coat all the ingredients with the vinaigrette.
4. Garnish and serve: Sprinkle the crumbled feta cheese and chopped fresh cilantro on top of the salad. Serve immediately or chill briefly to allow flavors to meld.

Notes

• For best flavor, use ripe, fresh cherry tomatoes and high-quality feta cheese.
• The salad can be served immediately or refrigerated for up to 2 hours to enhance flavor blending.
• Feel free to substitute cilantro with fresh parsley or mint according to preference.
• Adjust salt and pepper seasoning after tossing with feta, as the cheese adds saltiness.
• This salad is a great option for meal prep as it holds well for a day in the fridge without becoming soggy.

Keywords: Tomato cucumber salad, feta salad, Mediterranean salad, chickpea salad, vegetarian salad, easy no-cook salad, summer salad