Tomato Cucumber Feta Salad Recipe
A refreshing and vibrant Tomato Cucumber Feta Salad combining crisp cucumbers, juicy cherry tomatoes, protein-rich chickpeas, and tangy feta cheese, all tossed in a light red wine vinaigrette. This easy no-cook salad is perfect for a quick lunch or a colorful side dish that showcases fresh summer flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 large cucumber, chopped
- 1 pint cherry tomatoes, preferably multi-colored, halved
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 white onion, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons chopped fresh cilantro
Dressing
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Combine salad ingredients: In a large bowl, add the chopped cucumber, halved cherry tomatoes, drained chickpeas, and chopped white onion. Gently toss to distribute all ingredients evenly.
- Prepare the dressing: In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar until well combined. Season the vinaigrette with kosher salt and freshly ground black pepper to your taste.
- Toss salad with dressing: Pour the prepared dressing over the salad bowl and toss gently but thoroughly to coat all the ingredients with the vinaigrette.
- Garnish and serve: Sprinkle the crumbled feta cheese and chopped fresh cilantro on top of the salad. Serve immediately or chill briefly to allow flavors to meld.
Notes
- For best flavor, use ripe, fresh cherry tomatoes and high-quality feta cheese.
- The salad can be served immediately or refrigerated for up to 2 hours to enhance flavor blending.
- Feel free to substitute cilantro with fresh parsley or mint according to preference.
- Adjust salt and pepper seasoning after tossing with feta, as the cheese adds saltiness.
- This salad is a great option for meal prep as it holds well for a day in the fridge without becoming soggy.
Keywords: Tomato cucumber salad, feta salad, Mediterranean salad, chickpea salad, vegetarian salad, easy no-cook salad, summer salad
Find it online: https://flavorsbymaya.com/tomato-cucumber-feta-salad-recipe/
