Sweet Cinnamon Milk Tea Recipe
If you crave a comforting drink that feels like a warm hug in a cup, Sweet Cinnamon Milk Tea is exactly what you need. This cozy beverage blends the bold richness of black tea with the sweet, spicy allure of cinnamon, rounded out by creamy milk and the delicate hints of maple syrup and vanilla. Every sip is an invitation to slow down and savor a little moment of indulgence—perfect for chilly mornings or relaxed afternoons when you want something both soothing and flavorful.

Ingredients You’ll Need
The beauty of this recipe lies in its simplicity—just a handful of natural ingredients that work together harmoniously to create a luscious and fragrant cup of tea. Each component is essential: cinnamon adds warmth and spice, black tea offers a robust base, milk gives creaminess, and the maple syrup with vanilla rounds it all out with subtle sweetness and depth.
- Cinnamon sticks: Fresh cinnamon sticks are key for that authentic, aromatic warmth you can’t get from ground cinnamon.
- Black tea bags: Use your favorite strong black tea to ensure a rich, full-bodied flavor.
- Milk (2% recommended): It adds creaminess without overpowering the delicate balance of spices and tea.
- Maple syrup: A natural sweetener that gives a gentle, rich sweetness complementing the cinnamon perfectly.
- Vanilla extract: Adds a mellow, fragrant note that elevates every sip to a cozy treat.
How to Make Sweet Cinnamon Milk Tea
Step 1: Simmer the Cinnamon
Begin by bringing 2 cups of water to a boil with three cinnamon sticks in a small saucepan. This step allows the cinnamon to infuse fully, releasing its warm, spicy aroma that forms the heart of your Sweet Cinnamon Milk Tea.
Step 2: Steep the Black Tea
Once the water has boiled, remove the pan from heat and add three black tea bags. Cover the pot and let the tea steep for about seven minutes. This resting period extracts a rich, bold flavor that pairs beautifully with the spicy cinnamon.
Step 3: Warm the Milk
While the tea is steeping, gently warm 1 1/2 cups of milk in the microwave or on the stove until it’s nicely heated but not boiling. Warm milk blends better with your tea and enhances that creamy, smooth texture you’re aiming for.
Step 4: Remove Cinnamon and Tea Bags
After seven minutes, carefully remove the tea bags and cinnamon sticks from your saucepan, leaving behind a perfectly spiced and brewed tea base ready for the next flavor layer.
Step 5: Sweeten and Flavor
Stir in a tablespoon of maple syrup and a teaspoon of vanilla extract. These ingredients add a touch of sweetness and aromatic complexity, turning your Sweet Cinnamon Milk Tea into the delightful treat it’s meant to be.
Step 6: Combine and Serve
Pour the warmed milk into the spiced tea mixture, stirring gently to combine all those lovely flavors. Divide your tea between two cups, and it’s ready to enjoy. Sit back with your mug and let the comforting taste sweep you away.
How to Serve Sweet Cinnamon Milk Tea

Garnishes
A simple garnish can transform your Sweet Cinnamon Milk Tea from everyday to extra special. Try adding a cinnamon stick as a stirrer or a light dusting of ground cinnamon or nutmeg on top. A few delicate star anise pods make for a beautiful and aromatic presentation, especially for guests.
Side Dishes
This milk tea pairs wonderfully with lightly sweet or buttery treats. Think along the lines of buttery scones, cinnamon rolls, or almond biscotti. These snacks echo the warm spices in the tea, creating a perfectly balanced teatime experience.
Creative Ways to Present
Looking to impress? Pour the Sweet Cinnamon Milk Tea into clear glass mugs to show off its creamy, cinnamon-hued color. Layer with frothed milk on top for a latte-style touch, or drizzle a little maple syrup over the foam for a glossy finish. You could also chill and serve it over ice during warmer days for a refreshing twist.
Make Ahead and Storage
Storing Leftovers
If you happen to have any Sweet Cinnamon Milk Tea left over, store it in an airtight container in the refrigerator for up to 48 hours. The flavors will stay lovely, but give it a gentle stir before reheating as some ingredients might settle.
Freezing
Freezing this tea is not generally recommended because milk-based drinks can separate and change texture when frozen. However, if you want to freeze just the brewed cinnamon tea without milk, that works well and can be thawed to add milk fresh later.
Reheating
Reheat your Sweet Cinnamon Milk Tea gently on the stove over low heat or in short bursts in the microwave. Avoid boiling it again to preserve the creamy texture and prevent the milk from curdling, ensuring every cup tastes just as wonderful as the first.
FAQs
Can I use ground cinnamon instead of cinnamon sticks?
You can substitute ground cinnamon for cinnamon sticks, but the flavor won’t be as vibrant or nuanced. If you do use ground cinnamon, add about 1/2 teaspoon during the steeping process, and be prepared for a slightly different texture.
Is there a non-dairy alternative for the milk?
Absolutely! Almond milk, oat milk, or coconut milk work beautifully in this recipe. Keep in mind that flavors and creaminess will vary slightly, but all make a delightful alternative for a dairy-free Sweet Cinnamon Milk Tea.
Can I sweeten the tea with something else besides maple syrup?
Yes, you can swap the maple syrup for honey, agave nectar, or your preferred sweetener. Each option will subtly change the sweetness profile, but the tea will still be delicious and comforting.
How strong should the black tea be?
Since the milk and sweeteners soften the tea’s bite, it’s best to use a robust black tea like Assam or English Breakfast. These teas have enough body to stand up to the milk and the fragrant cinnamon.
Can I make Sweet Cinnamon Milk Tea iced?
Definitely! Let the tea cool completely, then pour it over ice. Adding a splash of chilled milk or a scoop of vanilla ice cream can turn it into a refreshing and indulgent iced treat perfect for warmer days.
Final Thoughts
Sweet Cinnamon Milk Tea is more than just a drink—it’s a cozy ritual that wraps you in warmth and comfort with every cup. Whether you’re greeting the morning or winding down after a long day, this simple recipe invites you to pause and enjoy a little sweetness in life. Give it a try; once you taste it, you’ll want to make it part of your regular rotation.
PrintSweet Cinnamon Milk Tea Recipe
Sweet Cinnamon Milk Tea is a comforting and aromatic beverage that combines the boldness of black tea with the warm flavors of cinnamon, sweet maple syrup, and smooth 2% milk. Perfect for cozy mornings or afternoon relaxation, this easy-to-make drink offers a delightful balance of spice and sweetness.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 cups 1x
- Category: Beverage
- Method: Steeping and Heating
- Cuisine: International
- Diet: Vegetarian
Ingredients
Tea and Spices
- 3 cinnamon sticks
- 3 black tea bags
Milk and Sweeteners
- 1 1/2 cups 2% milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Boil Cinnamon and Water: Combine 2 cups of water and the cinnamon sticks in a small saucepan. Bring the mixture to a rolling boil to extract the cinnamon flavor.
- Steep Tea: Remove the saucepan from heat, add the black tea bags, then cover the pot and let it steep for 7 minutes to allow the tea and cinnamon to infuse thoroughly.
- Heat Milk: While the tea is steeping, warm the 2% milk using a microwave or a separate saucepan until it’s warm but not boiling. Set it aside.
- Remove Solids: After 7 minutes, remove the tea bags and cinnamon sticks from the saucepan to prevent over-steeping and bitterness.
- Add Sweeteners and Milk: Stir in the maple syrup and vanilla extract into the tea for sweetness and aroma, then add the warmed milk and mix well.
- Serve: Pour the sweet cinnamon milk tea evenly into two cups and serve immediately while warm. Enjoy your cozy drink!
Notes
- You can adjust the sweetness by adding more or less maple syrup according to your taste.
- For a vegan version, substitute 2% milk with almond, oat, or soy milk.
- If you prefer stronger cinnamon flavor, let the cinnamon sticks steep longer but avoid boiling with the tea bags to prevent bitterness.
- Use good quality black tea, such as Assam or Ceylon, for a richer flavor.
- This recipe serves two, but can be doubled easily for more servings.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 3.5g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0.5g
- Protein: 4g
- Cholesterol: 10mg
Keywords: cinnamon milk tea, sweet cinnamon tea, maple syrup tea, black tea recipe, cozy hot beverage, homemade milk tea