Strawberry Crunch Protein Bites Recipe

Introduction

Strawberry Crunch Protein Bites are a delicious and nutritious snack that combines creamy, fruity layers with a crunchy coating. These bite-sized treats are perfect for a quick energy boost or a sweet yet healthy pick-me-up.

Ingredients

• 8 Golden Oreos
• 1/2 cup crushed freeze-dried strawberries
• 1/4 cup (or more) coconut flour, plus extra as needed
• 1/4 cup crushed freeze-dried strawberries
• 3 tablespoons (or more) whole milk plain Greek yogurt
• 2 tablespoons almond, cashew, or other nut butter
• 2 tablespoons heavy cream
• 2 tablespoons maple syrup
• 1 cup (or more) whole milk plain Greek yogurt
• 1/2 cup (or more) coconut flour
• 1/2 cup vanilla protein powder
• 1/4 cup heavy cream

Instructions

1. Step 1: Place the Golden Oreos in a large resealable plastic bag. Using a rolling pin, crush them into fine crumbs.
2. Step 2: Transfer the Oreo crumbs to a shallow dish. Add 1/2 cup crushed freeze-dried strawberries and mix until fully combined. Cover the dish with plastic wrap to prevent clumping.
3. Step 3: In a medium bowl, combine 1/4 cup coconut flour, 1/4 cup crushed freeze-dried strawberries, 3 tablespoons Greek yogurt, nut butter, 2 tablespoons heavy cream, and maple syrup. Mix until a moist dough forms that holds together when pressed. Adjust texture with cream or flour if needed.
4. Step 4: Using a 1-teaspoon measuring spoon, portion the strawberry dough and roll into small balls. Arrange them on a parchment-lined baking sheet and cover with plastic wrap.
5. Step 5: In another medium bowl, combine 1 cup Greek yogurt, 1/2 cup coconut flour, protein powder, and 1/4 cup heavy cream. Mix until smooth and moist enough to hold together. Adjust by adding yogurt or flour as needed.
6. Step 6: Using a 1-tablespoon measuring spoon, portion the white dough onto a parchment-lined baking sheet.
7. Step 7: Flatten one portion of the white dough in your palm. Place a ball of the strawberry dough in the center, then wrap the white dough around it and roll to seal the edges.
8. Step 8: Roll each assembled bite in the strawberry-Oreo crunch coating until fully covered.
9. Step 9: Arrange the bites on a clean parchment-lined baking sheet, cover with plastic wrap, and refrigerate until firm and cold, at least 3 hours or up to 1 day.

Tips & Variations

• If freeze-dried strawberries are unavailable, you can substitute with finely chopped fresh strawberries, but reduce any added moisture accordingly.
• For a nut-free option, replace the nut butter with sunflower seed butter or omit it entirely, adjusting moisture with cream.
• Using vanilla protein powder adds sweetness and flavor; if unavailable, plain protein powder can be used with a teaspoon of vanilla extract added.
• Make sure to chill the bites thoroughly so they hold their shape when served.

Storage

Store the Strawberry Crunch Protein Bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a sealed bag for up to 1 month. Thaw in the fridge before serving. These bites are best enjoyed chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cookie instead of Golden Oreos?

Yes, you can experiment with other light-colored cookies, but Golden Oreos provide a mild vanilla flavor and a nice crunch that complements the strawberry layers well.

What if I don’t have coconut flour?

You can substitute coconut flour with almond flour, but be aware that almond flour absorbs less moisture, so you might need to adjust the amount of yogurt or cream to achieve the right dough consistency.

Strawberry Crunch Protein Bites Recipe

Pin Recipe

Print Recipe

★★★★★

4.7 from 130 reviews

Strawberry Crunch Protein Bites are a delightful, no-bake snack combining the sweetness of Golden Oreos and freeze-dried strawberries with wholesome ingredients like Greek yogurt, coconut flour, and protein powder. These bite-sized treats feature a crunchy strawberry coating, a moist strawberry-flavored center, and a creamy protein-packed outer layer, perfect for a healthy on-the-go snack or post-workout boost.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 15 minutes (including chilling time)
• Yield: Approximately 20 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Crunch Coating

• 8 Golden Oreos
• 1/2 cup crushed freeze-dried strawberries

Inner Strawberry Layer

• 1/4 cup coconut flour, plus more as needed
• 1/4 cup crushed freeze-dried strawberries
• 3 tbsp whole milk plain Greek yogurt
• 2 tbsp almond, cashew, or other nut butter
• 2 tbsp heavy cream, plus more as needed
• 2 tbsp maple syrup

Outer White Layer & Assembly

• 1 cup whole milk plain Greek yogurt, plus more as needed
• 1/2 cup coconut flour, plus more as needed
• 1/2 cup vanilla protein powder
• 1/4 cup heavy cream

Instructions

1. Prepare Crunch Coating: Place the Golden Oreos into a large resealable plastic bag. Using a rolling pin, crush the cookies until they become fine crumbs. Transfer these crumbs to a shallow dish and add the crushed freeze-dried strawberries. Mix thoroughly to combine. Cover the dish with plastic wrap to prevent the strawberry powder from clumping.
2. Make Inner Strawberry Layer: In a medium bowl, combine 1/4 cup coconut flour, 1/4 cup crushed freeze-dried strawberries, 3 tablespoons Greek yogurt, 2 tablespoons nut butter, 2 tablespoons heavy cream, and 2 tablespoons maple syrup. Mix until a dough forms that holds together when pressed. Adjust texture by adding up to 1 tablespoon more cream if too dry or 1 tablespoon more coconut flour if too wet.
3. Shape Inner Layer Balls: Using a 1 teaspoon measuring spoon, scoop out portions of the dough and roll them into small balls. Arrange the balls on a parchment-lined baking sheet and cover with plastic wrap to prevent drying.
4. Prepare Outer White Layer: In another medium bowl, combine 1 cup Greek yogurt, 1/2 cup coconut flour, 1/2 cup vanilla protein powder, and 1/4 cup heavy cream until smooth. The dough should be moist enough to hold together; adjust by adding 1 tablespoon more yogurt if too dry or 1 tablespoon more flour if too wet.
5. Assemble the Protein Bites: Using a 1 tablespoon measuring spoon, portion the white dough onto a parchment-lined baking sheet. Flatten one white dough portion in your palm, place a ball of the red strawberry dough in the center, then wrap the white dough around it, rolling to seal the edges.
6. Coat and Chill: Roll each assembled bite in the prepared strawberry crunch coating until fully covered. Arrange on a clean parchment-lined baking sheet, cover with plastic wrap, and refrigerate for at least 3 hours or up to 1 day until firm and cold.

Notes

• If the dough is too sticky, add more coconut flour a tablespoon at a time.
• Use whole milk Greek yogurt for best texture; non-fat yogurt may make the dough too dry.
• Freeze-dried strawberries provide concentrated flavor and crunch; do not substitute with fresh strawberries.
• Store the protein bites refrigerated and consume within 3-4 days for optimal freshness.
• For a nut-free version, substitute nut butter with sunflower seed butter.

Keywords: strawberry protein bites, healthy snacks, no-bake protein bites, gluten free snacks, Greek yogurt protein bites, freeze-dried strawberry recipe