Creamy Garden Peas Recipe
Introduction
Creamy Garden Peas are a delightful side dish that combines tender peas with a smooth, buttery sauce. Easy to prepare and comforting, this recipe adds a touch of elegance to simple frozen peas.

Ingredients
- 1 teaspoon sugar
- 1/8 teaspoon pepper
- 1 package (10 ounces) frozen peas
- 1 tablespoon all-purpose flour
- 1/2 cup whole milk
- 1/4 teaspoon salt
- 1 tablespoon butter
Instructions
- Step 1: Cook the frozen peas according to the package instructions, then drain and set aside.
- Step 2: In a small saucepan over medium heat, melt the butter.
- Step 3: Stir in the flour, salt, and pepper until the mixture becomes smooth and well blended.
- Step 4: Slowly pour in the milk while stirring constantly, then add the sugar.
- Step 5: Continue stirring and cook the sauce for 1-2 minutes until it thickens.
- Step 6: Add the cooked peas to the sauce, warm through gently, and serve.
Tips & Variations
- For a richer flavor, try using half-and-half instead of whole milk.
- Add a pinch of nutmeg to the sauce for a subtle warmth.
- Fresh peas can be used instead of frozen for a sweeter taste, just adjust cooking time accordingly.
Storage
Store leftover creamy peas in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if the sauce thickens too much.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegan?
You can substitute the butter with a plant-based alternative and use a non-dairy milk like almond or oat milk to make it vegan-friendly.
Can I prepare this recipe in advance?
Yes, you can prepare the sauce and peas separately, then combine and warm them just before serving to keep the peas fresh and tender.
PrintCreamy Garden Peas Recipe
Creamy Garden Peas is a simple and comforting side dish featuring tender peas coated in a smooth, buttery white sauce made from flour, milk, and seasonings. This quick recipe uses frozen peas cooked to perfection and combines them with a luscious roux-based sauce for a deliciously creamy texture and mild, savory flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 package (10 ounces) frozen peas
Dairy & Fats
- 1 tablespoon butter
- 1/2 cup whole milk
Dry Ingredients & Seasonings
- 1 tablespoon all-purpose flour
- 1 teaspoon sugar
- 1/8 teaspoon pepper
- 1/4 teaspoon salt
Instructions
- Cook Peas: Follow the package instructions to cook the frozen peas until tender. This is usually done by boiling or steaming the peas.
- Melt Butter: Warm a small saucepan over medium heat and melt the butter completely to prepare for the roux.
- Make Roux: Stir the flour, salt, and pepper into the melted butter. Continue stirring until the mixture forms a smooth paste without lumps.
- Add Milk And Sugar: Slowly pour the milk into the roux mixture while stirring constantly to prevent lumps. Then add the sugar and continue stirring to combine.
- Thicken Sauce: Cook the mixture for 1-2 minutes on medium heat while stirring continuously until the sauce thickens to a creamy consistency.
- Drain Peas: Drain any excess water from the cooked peas using a colander or strainer.
- Combine Peas And Sauce: Add the drained peas to the thickened sauce and mix well to coat all the peas. Warm through before serving.
Notes
- For a richer flavor, substitute whole milk with half-and-half or cream.
- Be sure to stir constantly when adding milk to the roux to avoid lumps forming in the sauce.
- You can add a pinch of nutmeg or fresh herbs like mint or parsley for extra flavor.
- This dish pairs well with roasted meats or can be served as a vegetarian side.
- Adjust seasoning with additional salt and pepper to taste after combining peas with the sauce.
Keywords: creamy peas, garden peas side dish, easy vegetable side, creamy vegetable sauce, stovetop peas recipe

