Cold Noodles With Zucchini Recipe
Introduction
Cold noodles with zucchini is a refreshing and flavorful dish perfect for warm days or anytime you want a light meal. The combination of tender zucchini, cool noodles, and a tangy, savory dressing creates a delightful balance that’s both satisfying and easy to prepare.

Ingredients
- 1 large zucchini (about 8 ounces)
- Coarse kosher salt or fine sea salt
- 3 to 4 ounces dried ramen, somen, or capellini
- 2 teaspoons maple syrup, plus more to taste
- 1 1/2 teaspoons soy sauce, plus more to taste
- 1 teaspoon fish sauce, plus more to taste
- 1/8 teaspoon garlic powder
- 1 tablespoon avocado, grapeseed, or canola oil
- 1/2 cup cubed ice
- Lemon or lime wedges, for serving
- Thinly sliced scallions, for serving
Instructions
- Step 1: Trim off the tips of the zucchini, then halve lengthwise and slice into 1/3-inch half moons. Sprinkle with 1/2 teaspoon salt directly on the cutting board, toss to combine, and let sit for at least 10 minutes (up to 30 minutes) to draw out excess moisture.
- Step 2: Bring a pot of water to a boil. Cook the noodles according to package instructions. Drain and rinse under cold water until cool to the touch. Transfer to an individual serving bowl.
- Step 3: In a medium bowl, stir together the maple syrup, soy sauce, fish sauce, and garlic powder. Set aside.
- Step 4: Pat the zucchini dry. Heat a large skillet over high heat and add the oil. When the oil starts to smoke slightly, arrange the zucchini in an even layer and season with salt. Cook undisturbed until browned on one side, about 1 to 2 minutes, then flip and cook for another minute until tender-crisp.
- Step 5: Transfer the zucchini to the bowl with the sauce. Add the cubed ice and quickly toss a few times until the zucchini is cool. Taste and adjust seasoning with more salt if needed, keeping the dressing boldly salty at this stage.
- Step 6: Pour the zucchini and dressing over the noodles. Spritz with lemon or lime, top with scallions, and serve immediately. Add more maple syrup, soy sauce, or fish sauce to taste as you eat.
Tips & Variations
- Use somen or capellini noodles for a delicate texture, or ramen for more bite. Any thin pasta will work well.
- For a vegan version, substitute the fish sauce with additional soy sauce or tamari.
- Adding a sprinkle of toasted sesame seeds or a drizzle of chili oil can boost flavor and add texture.
- Letting the zucchini sit with salt ensures it’s crisp and not watery in the final dish.
Storage
Store leftover noodles and zucchini separately in airtight containers in the refrigerator for up to 2 days. To reheat, briefly warm the noodles in hot water and serve cold zucchini as is. This dish is best enjoyed fresh but can be gently reheated or served cold with a quick toss.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other vegetables instead of zucchini?
Yes, thinly sliced cucumber, bell peppers, or blanched green beans can be good substitutes, though zucchini’s texture and flavor are particularly suited for this dish.
How do I prevent the noodles from sticking together?
Rinse cooked noodles under cold water and toss them with a little oil if you’re not serving immediately. This keeps them separate and smooth for the cold dish.
PrintCold Noodles With Zucchini Recipe
This refreshing Cold Noodles with Zucchini recipe combines tender sautéed zucchini with chilled noodles tossed in a savory-sweet dressing. Perfect for a light lunch or dinner, this dish balances vibrant flavors and textures, featuring a tangy dressing made with maple syrup, soy sauce, and fish sauce, complemented by fresh citrus and scallions.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Vegetables
- 1 large zucchini (about 8 ounces)
- Lemon or lime wedges, for serving
- Thinly sliced scallions, for serving
Noodles
- 3 to 4 ounces dried ramen, somen or capellini noodles
Dressing
- 2 teaspoons maple syrup, plus more to taste
- 1 1/2 teaspoons soy sauce, plus more to taste
- 1 teaspoon fish sauce, plus more to taste
- 1/8 teaspoon garlic powder
- 1 tablespoon avocado, grapeseed or canola oil
- Coarse kosher salt or fine sea salt (about 1/2 teaspoon for zucchini, plus more for seasoning)
- 1/2 cup cubed ice
Instructions
- Prepare the zucchini: Trim off the tips of the zucchini, then halve lengthwise and slice into 1/3-inch half moons. Sprinkle with 1/2 teaspoon salt directly on the cutting board, toss to combine, and let sit for at least 10 minutes, up to 30 minutes, to draw out excess moisture.
- Cook the noodles: Bring a pot of water to a boil. Cook the noodles according to package instructions. Drain and rinse under cold water until cool to the touch. Transfer to an individual serving bowl.
- Make the dressing: In a medium bowl, whisk together maple syrup, soy sauce, fish sauce, and garlic powder. Set aside.
- Cook the zucchini: Pat the zucchini dry. Heat a large skillet over high heat and add the oil. When the oil is hot and begins to smoke slightly, arrange the zucchini slices in an even layer and season with salt. Cook undisturbed until browned on one side, about 1 to 2 minutes, then flip and cook until tender-crisp, about 1 minute more.
- Cool the zucchini: Transfer the zucchini to the bowl with the dressing. Add the cubed ice, then quickly toss a few times until the zucchini is cool. Taste and adjust seasoning, adding more salt if needed. The dressing should be boldly salty as the melting ice and later the noodles will dilute it.
- Combine and serve: Pour the zucchini and dressing over the noodles. Spritz with lemon or lime juice, top with sliced scallions, and serve immediately. Adjust flavors with additional maple syrup, soy sauce, or fish sauce as desired while eating.
Notes
- Letting the zucchini sit with salt helps remove excess moisture, preventing a watery dish.
- Use noodles like ramen, somen, or capellini for best texture and cooling.
- The ice cubes cool the zucchini quickly and mellow the bold dressing flavors.
- Adjust seasoning and sweetness to taste, especially since the dressing will be diluted by ice and noodles.
- Serve immediately to enjoy the fresh crispness of the zucchini and noodles.
Keywords: Cold noodles, zucchini, Asian noodles, savory dressing, quick healthy recipe, summer noodles

