4 Ingredient Keto Egg Loaf Recipe
Introduction
This 4 Ingredient Keto Egg Loaf is a simple, low-carb delight perfect for breakfast or a snack. With just a few pantry staples, you can create a moist, rich loaf that satisfies cravings while keeping you in ketosis.
Ingredients
- 8 eggs
- 8 ounces cream cheese (softened)
- 8 tablespoons butter
- 1/2 cup keto sweetener
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: Combine the eggs, softened cream cheese, butter, and keto sweetener in a blender or food processor. Blend until the mixture is completely smooth.
- Step 3: Pour the mixture into a greased baking pan, spreading it evenly.
- Step 4: Bake for 30 to 40 minutes, or until a knife inserted into the center comes out clean.
Tips & Variations
- Use salted butter for a slightly savory touch, or unsalted butter if you prefer to control the salt level precisely.
- Swap the keto sweetener for erythritol or monk fruit sweetener to suit your taste.
- Add a teaspoon of vanilla extract or a pinch of cinnamon for extra flavor.
Storage
Store the keto egg loaf in an airtight container in the refrigerator for up to 5 days. Reheat gently in the microwave or oven to maintain moisture. You can also freeze slices for up to a month; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different sweetener?
Yes, any keto-friendly sweetener such as erythritol, monk fruit, or stevia can be used based on your preference and sweetness level.
Is this recipe suitable for meal prep?
Absolutely! This egg loaf keeps well in the fridge and can be portioned out for quick breakfasts or snacks throughout the week.
Print4 Ingredient Keto Egg Loaf Recipe
This 4 Ingredient Keto Egg Loaf is a simple, delicious, and low-carb recipe perfect for keto enthusiasts. Made with eggs, cream cheese, butter, and keto-friendly sweetener, this smooth, moist loaf bakes to perfection in under 40 minutes, making it a quick and satisfying breakfast or snack option.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Egg Mixture
- 8 eggs
- 8 ounces cream cheese, softened
- 8 tablespoons butter
- 1/2 cup keto sweetener
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the optimal temperature for baking the egg loaf evenly.
- Blend Ingredients: In a blender or food processor, combine the eggs, softened cream cheese, butter, and keto sweetener. Blend thoroughly until the mixture is completely smooth and uniform in texture.
- Prepare Baking Pan: Grease a baking pan with butter or non-stick spray to prevent the loaf from sticking during baking.
- Bake the Loaf: Pour the blended mixture into the prepared baking pan. Place it in the oven and bake for 30 to 40 minutes, or until a knife inserted in the center comes out clean, indicating the loaf is fully cooked.
Notes
- Make sure the cream cheese and butter are softened to room temperature for easier blending and a smoother texture.
- You can adjust the keto sweetener amount slightly to suit your taste preferences.
- Use a toothpick or knife to test doneness to avoid overbaking, which could dry out the loaf.
- Allow the loaf to cool for a few minutes before slicing for best texture and easier handling.
Keywords: keto egg loaf, low carb breakfast, keto recipe, egg and cream cheese loaf, simple keto meal
