Turkey Lavash Wrap with Goat Cheese, Dill, and Fresh Veggies Recipe
These Turkey Lavash Wraps are a fresh, flavorful, and healthy lunch option featuring creamy goat cheese and Greek yogurt spread, tender deli turkey, crisp cucumbers, roasted red peppers, and a zesty arugula and dill salad all wrapped in soft lavash bread. Perfect for a light yet satisfying meal that’s easy to prepare and full of vibrant ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Goat Cheese Spread
- 1 scallion, thinly sliced
- 4 oz. crumbled goat cheese
- 4 oz. plain whole-milk Greek yogurt
- 3 tsp. extra-virgin olive oil, divided
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Arugula Salad
- 4 cups loosely packed arugula
- 1/2 cup coarsely chopped fresh dill
- 1 tsp. fresh lemon juice
- 1 tsp. extra-virgin olive oil
Wrap Fillings
- 4 store-bought or homemade lavash flatbreads
- 1/2 lb. sliced deli turkey, divided
- 4 roasted red peppers, cut into thin strips (about 1 cup), divided
- 4 Persian cucumbers (or 2 English cucumbers), cut lengthwise into quarters, divided
Instructions
- Prepare the Goat Cheese Spread: In a medium bowl, combine the thinly sliced scallion, crumbled goat cheese, plain whole-milk Greek yogurt, and 2 teaspoons of extra-virgin olive oil. Season the mixture with kosher salt and freshly ground black pepper to taste, then mix until smooth and well blended.
- Make the Arugula Salad: In a large bowl, gently toss together the loosely packed arugula, coarsely chopped fresh dill, fresh lemon juice, and the remaining 1 teaspoon of extra-virgin olive oil. Mix carefully to evenly coat the greens without bruising them.
- Assemble the Wraps: Lay out each lavash flatbread on a clean work surface. Spread the prepared goat cheese mixture evenly over each piece of lavash, leaving about a 1-inch border around the edges to make rolling easier. Then distribute the sliced deli turkey, roasted red pepper strips, cucumber quarters, and the arugula salad evenly over the spread on each wrap.
- Wrap and Serve: Fold one half of each lavash over the fillings like a burrito. Roll tightly to enclose all ingredients securely. Tuck in the ends of the lavash to seal the wrap. For easier handling and presentation, cut each wrap in half before serving.
Notes
- For a lighter version, use low-fat Greek yogurt and reduced-fat goat cheese.
- Lavash wraps can be warmed slightly before assembling to make them more pliable.
- Feel free to substitute arugula with baby spinach or mixed greens.
- Homemade roasted red peppers add more depth of flavor if you have time to roast your own.
- These wraps can be made ahead and refrigerated for up to 24 hours; add cucumbers fresh before serving to maintain crunch.
Keywords: turkey wrap, lavash wrap, goat cheese wrap, healthy lunch, Mediterranean wrap, arugula salad wrap, no-cook recipe, quick lunch
