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Tofu Soba Noodles with Edamame and Vegetables Recipe

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★★★★★

4.7 from 119 reviews

A flavorful and vibrant Tofu Soba Noodles recipe featuring crispy pan-seared tofu, charred bok choy, tender soba noodles, and a savory miso-soy dressing. This dish combines traditional Japanese ingredients with fresh vegetables like cucumber and radishes, garnished with toasted nori and chili oil for a delightful, wholesome meal that can be served warm or at room temperature.

Ingredients

Scale

Tofu Marinade and Cooking

  • 350 g firm or extra-firm tofu, patted dry and cut into 1-inch cubes
  • 2 tsp soy sauce
  • 2 tsp sesame oil
  • ¼ tsp salt
  • Freshly ground black pepper, to taste
  • 1 tbsp cornstarch
  • 1 tbsp oil (for cooking tofu)

Noodles and Vegetables

  • 200 g soba noodles
  • 1 cup edamame (shelled)
  • 3 bok choy, quartered
  • ½ cucumber, thinly sliced (approx 1 cup)
  • 3 radishes, halved and thinly sliced (approx 1 cup)
  • 8 green onions (white and green parts separated)

Dressing and Finishing

  • 2 tsp sesame oil
  • 2.5 tsp oil (divided for various cooking steps)
  • 4 cloves garlic, grated (about 13 g)
  • 1 inch piece ginger, peeled and grated
  • 0.5 tsp red pepper flakes
  • 1 tbsp miso paste
  • 3 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 1 tbsp maple syrup
  • 2 tbsp water
  • Lime wedges for serving (optional)
  • Shredded toasted nori (optional)
  • Chili oil (optional)

Instructions

  1. Marinate Tofu: In a large bowl, combine tofu cubes with soy sauce, sesame oil, salt, pepper, and cornstarch. Toss gently until tofu is evenly coated. Let it marinate while preparing the vegetables to allow flavors to meld and cornstarch to help create a crispy exterior when cooked.
  2. Sear Bok Choy: Heat 1 ½ tsp oil in a large pan over medium-high heat. Place the quartered bok choy in an even layer and sear each side for 1-2 minutes until charred and tender. Remove and transfer to a plate, setting aside for garnish.
  3. Cook Tofu: In the same pan, heat 1 tbsp oil over medium-high heat. Once hot, add the marinated tofu pieces. Sauté for 6-8 minutes, turning occasionally, until all sides are golden brown and crispy. Remove and set aside on a plate.
  4. Cook Soba Noodles and Edamame: Bring a pot of water to a boil and cook soba noodles according to package instructions until just al dente, stirring frequently. Add the edamame during the last 3 minutes of cooking. Drain and rinse the noodles and edamame under cold water until they no longer feel sticky. Set aside.
  5. Prepare Dressing: Using the same pan, heat 2 tsp sesame oil and remaining 1 tsp oil over medium heat. Add the white parts of green onions, grated garlic, grated ginger, and red pepper flakes. Cook while stirring constantly for about 1 minute until fragrant.
  6. Add Dressing Ingredients: Stir in miso paste, soy sauce, maple syrup, rice wine vinegar, and 2 tbsp water. Cook for another minute, stirring frequently, allowing the dressing to slightly reduce and intensify in flavor. Remove the pan from heat.
  7. Toss Noodles and Tofu: Return soba noodles, edamame, and cooked tofu to the pan with the dressing. Toss gently to ensure everything is evenly coated with the flavorful sauce.
  8. Assemble and Serve: Divide the dressed noodle mixture evenly between shallow bowls. Arrange the seared bok choy, sliced cucumber, radishes, and the green parts of the green onions over the top. Garnish with shredded toasted nori and drizzle with chili oil if desired. Serve with lime wedges on the side. Enjoy warm or at room temperature.

Notes

  • To achieve crispy tofu, ensure it is well-patted dry before marinating and use cornstarch as a coating.
  • Soba noodles can be rinsed thoroughly after cooking to prevent sticking and to cool them for serving at room temperature.
  • Feel free to adjust red pepper flakes and chili oil for desired spice level.
  • Tofu can be substituted with tempeh or chicken if preferred.
  • For a gluten-free version, use tamari or a gluten-free soy sauce alternative.

Keywords: Tofu soba noodles, Japanese noodle bowl, vegetarian soba recipe, pan-seared tofu, miso dressing, healthy noodle bowl

Find it online: https://flavorsbymaya.com/tofu-soba-noodles-with-edamame-and-vegetables-recipe/