Sugar Cookie High Protein Pudding Recipe

Introduction

This Sugar Cookie High Protein Pudding is a delicious and satisfying dessert that combines creamy Greek yogurt with a sweet, crunchy chocolate shell. It’s a perfect treat for those looking to enjoy something indulgent yet packed with protein.

Ingredients

• 2 cups Greek yogurt or blended cottage cheese
• 1/3 cup vanilla protein powder
• 3 tbsp powdered monk fruit (more or less to taste; can substitute honey)
• 1/4 tsp vanilla extract
• 1/4 tsp almond extract
• 1/4 cup white chocolate chips
• 1 tbsp coconut oil
• Sprinkles
• 1/4 cup gluten-free vanilla wafers (such as High Key Sugar & Gluten Free Vanilla Wafers), crushed

Instructions

1. Step 1: In a medium bowl, combine Greek yogurt or blended cottage cheese, vanilla protein powder, powdered monk fruit, crushed vanilla wafers, vanilla extract, and almond extract. Whisk until smooth and well combined. Adjust sweetness to taste.
2. Step 2: Divide the pudding into serving bowls or cups (about 1/2 cup each). Refrigerate for 30 minutes to allow the flavors to blend and the pudding to thicken slightly.
3. Step 3: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Microwave in 20-second intervals, stirring between each, until fully melted and smooth.
4. Step 4: Remove the pudding from the refrigerator. Pour the melted white chocolate mixture over the top of each pudding cup to create a thin chocolate layer.
5. Step 5: Quickly sprinkle crushed gluten-free vanilla wafers and sprinkles over the chocolate before it hardens. Return the pudding cups to the refrigerator for 5 minutes to allow the chocolate to set completely.
6. Step 6: To serve, lightly tap the chocolate shell with a spoon to crack it open and enjoy your high-protein sugar cookie pudding.

Tips & Variations

• For a dairy-free option, use coconut yogurt instead of Greek yogurt or cottage cheese, keeping in mind the texture may be slightly different.
• Adjust sweetness by adding more or less monk fruit powder or substituting with honey for a natural sweetener.
• Try adding a pinch of cinnamon or nutmeg to the pudding mixture for a warm spice flavor.
• Substitute white chocolate chips with dark chocolate chips for a richer, less sweet topping.

Storage

Store leftover pudding in an airtight container in the refrigerator for up to 3 days. The chocolate shell may soften over time, so it is best enjoyed within the first day. Re-chill for a few minutes before serving if the pudding becomes too soft. Avoid freezing as texture may be affected.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular sugar instead of monk fruit powder?

Yes, you can substitute powdered monk fruit with an equal amount of regular sugar or honey, but adjust to your preferred sweetness level.

What type of protein powder works best for this recipe?

Vanilla-flavored protein powders work best to complement the sugar cookie flavor, but you can use any protein powder you prefer. Just keep in mind it may slightly alter the taste.

Sugar Cookie High Protein Pudding Recipe

Pin Recipe

Print Recipe

★★★★★

4.5 from 107 reviews

This Sugar Cookie High Protein Pudding is a delightful and healthy dessert that combines creamy Greek yogurt or blended cottage cheese with vanilla protein powder and a touch of sweetness from powdered monk fruit. Topped with a crisp white chocolate shell and gluten-free vanilla wafers, it offers a satisfying texture contrast and a sugar cookie-inspired flavor without the guilt. Perfect for a high-protein snack or dessert, it’s easy to prepare and gluten-free.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Pudding Base

• 2 cups Greek yogurt or blended cottage cheese
• 1/3 cup vanilla protein powder
• 3 tbsp powdered monk fruit (more or less to taste, can substitute honey)
• 1/4 tsp vanilla extract
• 1/4 tsp almond extract
• 1/4 cup gluten-free vanilla wafers, crushed (High Key Sugar & Gluten Free Vanilla Wafers recommended)

Chocolate Shell

• 1/4 cup white chocolate chips
• 1 tbsp coconut oil
• Sprinkles (for topping)

Instructions

1. Prepare the Pudding: In a medium bowl, combine the Greek yogurt or blended cottage cheese, vanilla protein powder, powdered monk fruit, crushed gluten-free vanilla wafers, vanilla extract, and almond extract. Whisk thoroughly until the mixture is smooth and well combined. Taste and adjust the sweetness by adding more monk fruit or honey if desired.
2. Chill the Pudding: Spoon the pudding mixture equally into serving bowls or jars, about 1/2 cup per jar. Place them in the refrigerator for 30 minutes to let the flavors meld and the pudding to thicken slightly for the best texture.
3. Make the Magic Chocolate Shell: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Microwave in 20-second intervals, stirring well between each, until the mixture is completely melted and silky smooth.
4. Assemble: Remove the chilled pudding from the refrigerator. Evenly pour the melted white chocolate mixture over the top of each pudding serving to form a thin, crackly layer.
5. Add Toppings: Immediately sprinkle crushed gluten-free vanilla wafers and colorful sprinkles over the chocolate before it solidifies. Return the puddings to the refrigerator for an additional 5 minutes to allow the chocolate shell to harden fully.
6. Serve: Once set, lightly tap the chocolate shell with a spoon to crack it open. Enjoy the layered textures and flavors of this protein-packed sugar cookie inspired pudding!

Notes

• For a dairy-free version, substitute Greek yogurt with a plant-based yogurt, but texture may vary.
• Use gluten-free vanilla wafers to keep the recipe gluten-free.
• Adjust sweetness by increasing or decreasing monk fruit powder or substituting with honey.
• The chocolate shell hardens best when chilled, so avoid skipping refrigeration after assembly.
• This dish can be prepared in advance and refrigerated for up to 2 days.

Keywords: High protein pudding, sugar cookie pudding, gluten free dessert, healthy pudding, white chocolate shell, Greek yogurt dessert