Stuffed Dates with Peanut Butter & Chocolate Recipe

Introduction

These stuffed dates with peanut butter and chocolate make a delightful and indulgent treat that’s both simple to prepare and satisfying. Perfect for a quick snack or a small dessert, they combine rich flavors and a hint of salt for an irresistible bite.

Ingredients

• 20 medjool dates
• ⅓ cup peanut butter (80g) – may need slightly more if dates are large
• ¼ cup coconut oil (50g)
• ¼ cup cacao or cocoa powder (15g)
• Sea salt flakes
• ½ cup dark chocolate or chocolate chips (70g)

Instructions

1. Step 1: Line a large baking tray with parchment paper to prevent the dates from sticking.
2. Step 2: Slice open each date and remove the pit. Arrange the dates on the prepared tray.
3. Step 3: Spoon just under 1 teaspoon of peanut butter into the center of each date.
4. Step 4: To prepare the chocolate, place the coconut oil in a small bowl and microwave for 30 seconds until melted or melt it in a double boiler. Stir in the cacao powder until fully combined. If using pre-made chocolate, break it into pieces and microwave for 30 seconds until melted.
5. Step 5: Let the chocolate cool slightly, then drizzle it over the stuffed dates. For a fun variation, you can dip the dates in the chocolate instead. Optionally, sprinkle a few sea salt flakes on top.
6. Step 6: Refrigerate the dates until the chocolate sets, about 20 minutes, before serving.

Tips & Variations

• Use almond butter or cashew butter instead of peanut butter for a different flavor.
• Try adding chopped nuts or shredded coconut inside the dates for extra texture.
• For a vegan option, ensure your chocolate is dairy-free.
• To make the chocolate drizzle easier to handle, don’t let the melted chocolate get too hot before applying.

Storage

Store the stuffed dates in an airtight container in the refrigerator for up to one week. Allow them to come to room temperature briefly before eating for the best texture. They can also be frozen for up to one month; thaw in the fridge before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Yes, you can use other soft varieties like Medjool or Deglet Noor. Just make sure they are fresh and pliable for easy stuffing.

Can I skip the coconut oil in the chocolate?

The coconut oil helps the chocolate mixture to melt smoothly and harden nicely. If you skip it, the chocolate might be thicker and less drizzlable, but it will still work.

Stuffed Dates with Peanut Butter & Chocolate Recipe

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★★★★★

4.7 from 53 reviews

These Stuffed Dates with Peanut Butter & Chocolate are a delicious and easy-to-make treat combining the natural sweetness of medjool dates with creamy peanut butter and rich chocolate. Perfect for a quick snack or a healthy dessert, they offer a delightful combination of flavors with a hint of sea salt for balance.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 35 minutes
• Yield: 20 stuffed dates 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dates and Filling

• 20 medjool dates
• ⅓ cup peanut butter (80g) – may need slightly more if dates are large

Chocolate Coating

• ¼ cup coconut oil (50g)
• ¼ cup cacao or cocoa powder (15g)
• ½ cup dark chocolate or chocolate chips (70g)
• Sea salt flakes, for sprinkling

Instructions

1. Prepare the baking tray: Line a large baking tray with parchment paper to prevent the dates from sticking during the chocolate coating process.
2. Prepare the dates: Slice open each medjool date lengthwise and carefully remove the pit. Place the pitted dates on the lined baking tray.
3. Fill the dates: Spoon just under 1 teaspoon of peanut butter into the hollow of each date, ensuring they are evenly filled without overflowing.
4. Melt and mix the chocolate: In a small bowl, add the coconut oil and microwave for 30 seconds until melted, or melt it in a double boiler. Stir the cacao or cocoa powder into the melted coconut oil until smoothly combined. Alternatively, if using pre-made chocolate, break it into pieces and microwave for 30 seconds until melted.
5. Coat the dates: Allow the melted chocolate mixture to cool slightly before drizzling it over the filled dates. For a more decadent treat, you can dip the dates into the chocolate mixture directly. Optionally, sprinkle sea salt flakes on top to enhance the flavor.
6. Set the chocolate: Place the baking tray with the chocolate-coated dates in the refrigerator and chill for about 20 minutes or until the chocolate has hardened completely.

Notes

• Use medjool dates for their larger size and natural sweetness; smaller dates may require less peanut butter.
• Feel free to substitute peanut butter with any nut or seed butter if preferred or for dietary restrictions.
• If you prefer a sweeter chocolate coating, you can add a small amount of sweetener to the cocoa mixture before drizzling.
• Store finished dates in an airtight container in the refrigerator for up to one week.
• This recipe works well as a quick healthy snack or a natural energy boost before workouts.

Keywords: stuffed dates, peanut butter dates, chocolate-covered dates, healthy dessert, no-bake treats, medjool dates recipe