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Sauerkraut Salad Recipe

4.5 from 104 reviews

A tangy and refreshing Sauerkraut Salad featuring a vibrant mix of sauerkraut, fresh vegetables, and a sweet-tangy dressing. This easy-to-make salad is perfect as a side dish to enliven any meal or can be enjoyed on its own for a light, crisp treat.

Ingredients

Scale

Vegetables and Fruits

  • 4 cups sauerkraut
  • 1 small sweet onion, finely chopped
  • 1 large stalk celery, chopped
  • 1 green bell pepper, chopped
  • 1 large carrot, shredded
  • 1 apple, diced

Dressing

  • 2/3 cup white sugar
  • 1/3 cup vegetable oil
  • 1/3 cup apple cider vinegar
  • Kosher salt, to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Drain and Combine Vegetables: Thoroughly drain the sauerkraut to remove excess liquid. In a large mixing bowl, add the drained sauerkraut, finely chopped sweet onion, chopped celery, green bell pepper, shredded carrot, and diced apple. Mix well to evenly distribute all ingredients.
  2. Prepare the Dressing: In a small saucepan set over low heat, combine the white sugar, vegetable oil, apple cider vinegar, kosher salt, and black pepper. Stir continuously until the sugar dissolves completely. Remove from heat and allow the dressing to cool slightly to avoid wilting the vegetables when combined.
  3. Combine and Marinate: Pour the slightly cooled dressing over the mixed vegetables and sauerkraut in the bowl. Stir thoroughly to coat all ingredients evenly. Cover the bowl with a lid or plastic wrap and refrigerate for at least 6 hours to allow the flavors to meld and intensify before serving.

Notes

  • Make sure to drain the sauerkraut well to prevent the salad from becoming too watery.
  • The apple adds a nice sweetness and crunch—feel free to use a tart variety like Granny Smith for more tang.
  • For a lighter option, you can reduce the sugar or substitute with a natural sweetener.
  • This salad tastes even better the next day as the flavors meld together.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: sauerkraut salad, tangy salad, vegetable salad, German salad, healthy side dish, cabbage salad, easy salad recipe