Roasted Acorn Squash and Quinoa Salad with Cranberries and Citrus Recipe

Introduction

This Roasted Acorn Squash and Quinoa Salad combines tender roasted squash, tart cranberries, and vibrant spinach for a colorful, nutrient-packed dish. The citrusy orange and warm cinnamon flavors add a refreshing touch, making it perfect for a wholesome lunch or a festive side.

The image shows a salad in a scalloped metal bowl filled with layers of dark green spinach leaves, bright orange roasted squash slices, small orange mandarin or tangerine segments, deep red cranberries, and scattered light beige quinoa grains. The mixture is fresh and colorful, sitting on a white marbled surface next to a white cup of dressing and a wooden board with an orange peeled in spiral slices. Two silver spoons lie near the bowl. The lighting is natural, showing a fresh and healthy meal ready to eat. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 cup + 1 tablespoon orange juice (divided)
  • 1/2 cup water
  • 1/2 cup uncooked quinoa
  • 1 small acorn squash (about 1 3/4 pounds, seeds removed and sliced into 1/2-inch-thick strips)
  • 2 teaspoons olive oil (divided)
  • 2 tablespoons maple syrup (divided)
  • 1 1/2 teaspoons cinnamon (divided)
  • 1 teaspoon salt (plus additional for sprinkling)
  • Pepper, to taste
  • 1 cup fresh cranberries (or frozen, thawed)
  • 8 cups spinach (packed)
  • 1/2 cup cilantro (roughly chopped)
  • 3 mandarin oranges (whole and unpeeled)
  • 3 tablespoons tahini (plus additional for drizzling, optional)
  • 3/4 teaspoon fresh ginger (grated)

Instructions

  1. Step 1: Preheat your oven to 400°F. Spray a cookie sheet and a small baking dish with cooking spray to prepare for roasting.
  2. Step 2: In a large pot, combine 1/2 cup of the orange juice with the water and bring to a boil. Stir in the uncooked quinoa, cover, reduce heat to low, and cook until the liquid is absorbed and quinoa is fluffy, about 20-23 minutes. Transfer to a bowl and let it cool slightly.
  3. Step 3: Meanwhile, cut the acorn squash strips in half again and place them in a large bowl. Drizzle with 1/2 tablespoon olive oil, 1/2 tablespoon maple syrup, and 1 teaspoon cinnamon. Toss to coat evenly, then spread the squash on the prepared cookie sheet in a single layer. Sprinkle with salt and pepper.
  4. Step 4: In the same bowl, place the cranberries and drizzle with the remaining 1/2 teaspoon olive oil, 1/2 tablespoon maple syrup, and 1 tablespoon orange juice. Toss to coat and transfer to the prepared baking dish in a single layer.
  5. Step 5: Roast both the squash and cranberries in the oven. Cook until cranberries release their juices and wrinkle, and the squash is tender, about 15-17 minutes. The squash may need a few extra minutes. Set aside to cool.
  6. Step 6: In a very large bowl, toss the spinach and chopped cilantro together.
  7. Step 7: Zest all three mandarin oranges and sprinkle the zest over the cooked quinoa.
  8. Step 8: Peel and segment the mandarins, then add the segments to the bowl with the spinach and cilantro.
  9. Step 9: In a small bowl, whisk together the tahini, grated ginger, and remaining 1 tablespoon maple syrup until thick and well combined.
  10. Step 10: Pour the tahini dressing over the spinach mixture and toss to coat evenly, separating any clumped leaves with your hands if needed.
  11. Step 11: Season the quinoa with the remaining 1 teaspoon salt, a pinch of pepper, and 1/2 teaspoon cinnamon. Stir to mix evenly.
  12. Step 12: Add the seasoned quinoa, roasted squash, and roasted cranberries to the spinach mixture. Toss gently until the spinach begins to wilt and everything is well combined.
  13. Step 13: Drizzle with additional tahini if desired and serve immediately for a fresh, hearty salad.

Tips & Variations

  • Use frozen cranberries if fresh are unavailable; just make sure to thaw them before tossing with the other ingredients.
  • For extra texture, add toasted walnuts or pecans to the salad before serving.
  • Swap cilantro for fresh parsley or mint if you prefer a different herb flavor.
  • If tahini is too thick for your dressing preference, thin it out with a splash of water or more orange juice.

Storage

Store leftover salad in an airtight container in the refrigerator for up to 3 days. Keep the tahini dressing separate if possible to maintain freshness. When ready to eat, toss the salad again and add extra dressing if needed. This salad is best enjoyed fresh but can be served chilled or at room temperature.

How to Serve

A shiny silver bowl holds a fresh salad with three main layers: a base of dark green spinach leaves, scattered bright orange slices of what looks like roasted pumpkin or squash, and small red berries or dried cranberries sprinkled on top. Small bits of quinoa or seeds add texture evenly across the salad. Above and slightly behind the bowl, a white cup holds a creamy light brown dressing. To the right, there is a wooden board with a grater and two peeled orange segments. The setting is on a white marbled texture with a silver spoon and fork placed beside a white cloth napkin under the bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the roasted squash, quinoa, and cranberries in advance and refrigerate them separately. Assemble the salad and add the dressing just before serving to keep the spinach fresh.

Is this salad suitable for a vegan diet?

Absolutely! All ingredients are plant-based, making this salad a delicious and nutritious vegan option.

Print

Roasted Acorn Squash and Quinoa Salad with Cranberries and Citrus Recipe

This vibrant Roasted Acorn Squash and Quinoa Salad combines the natural sweetness of roasted acorn squash and cranberries with the bright flavors of mandarin oranges and a zesty tahini-ginger dressing. Packed with fresh spinach, cilantro, and protein-rich quinoa, this wholesome salad is perfect as a nutritious main or side dish, offering a delightful blend of textures and flavors that celebrate seasonal produce.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Liquids

  • 1/2 cup + 1 tablespoon orange juice (divided)
  • 1/2 cup water
  • 2 teaspoons olive oil (divided)
  • 3 tablespoons tahini (plus additional for drizzling, optional)
  • 2 tablespoons maple syrup (divided)

Grains

  • 1/2 cup uncooked quinoa

Produce

  • 1 small acorn squash (about 1 3/4 pounds, seeds removed and sliced into 1/2-inch-thick strips)
  • 1 cup fresh cranberries (or frozen, thawed)
  • 8 cups spinach (packed)
  • 1/2 cup cilantro (roughly chopped)
  • 3 mandarin oranges (whole and unpeeled)
  • 3/4 teaspoon fresh ginger (grated)

Spices & Seasonings

  • 1 1/2 teaspoons cinnamon (divided)
  • 1 teaspoon salt (plus additional for sprinkling)
  • Pepper to taste

Instructions

  1. Preheat Oven and Prepare Bakeware: Preheat your oven to 400°F (200°C). Lightly spray a cookie sheet and a small baking dish with cooking spray to prevent sticking during roasting.
  2. Cook Quinoa: In a large pot, combine 1/2 cup orange juice and 1/2 cup water. Bring the mixture to a boil, then stir in the uncooked quinoa. Cover, reduce heat to low, and simmer until all liquid is absorbed and quinoa is fluffy, approximately 20-23 minutes. Remove from heat and let it cool slightly.
  3. Season Acorn Squash: While the quinoa cooks, halve each acorn squash strip lengthwise to create smaller pieces. Place them in a large bowl and drizzle with 1/2 tablespoon olive oil, 1/2 tablespoon maple syrup, and 1 teaspoon of cinnamon. Toss to coat evenly. Spread the squash in a single layer on the prepared cookie sheet and sprinkle with salt and pepper.
  4. Prepare Cranberries: Using the same bowl, add the cranberries and drizzle with the remaining 1/2 teaspoon olive oil, 1/2 tablespoon maple syrup, and 1 tablespoon orange juice. Toss until evenly coated. Arrange the cranberries in a single layer in the prepared baking dish.
  5. Roast Squash and Cranberries: Place both the cookie sheet and baking dish in the oven. Roast until the cranberries are wrinkled and release their juices and the squash is fork tender, about 15-17 minutes. The squash may require slightly more time than the cranberries. Remove and allow to cool.
  6. Prepare Greens: In a very large bowl, combine the packed spinach and chopped cilantro, tossing together gently.
  7. Zest Mandarins and Season Quinoa: Zest all three mandarin oranges and sprinkle the zest over the cooked quinoa. Peel and segment the mandarins, then add the segments to the spinach mixture. Season the quinoa with the remaining 1 teaspoon salt, a pinch of pepper, and the remaining 1/2 teaspoon cinnamon, stirring to combine.
  8. Make the Dressing: In a small bowl, whisk together the tahini, grated ginger, and remaining 1 tablespoon maple syrup until thick and well combined.
  9. Dress Greens: Pour the tahini dressing over the spinach and cilantro mixture. Toss thoroughly to coat all leaves evenly, using your hands if necessary to separate any clumps.
  10. Assemble Salad: Add the seasoned quinoa, roasted squash, and roasted cranberries to the greens and toss gently until the spinach starts to wilt and all ingredients are evenly incorporated.
  11. Serve: Optionally drizzle more tahini over the top and serve the salad immediately for a fresh, vibrant dish.

Notes

  • Using fresh cranberries adds tartness and texture; if using frozen, be sure to thaw before roasting.
  • This salad can be served warm or at room temperature.
  • Additional tahini drizzled on top enhances creaminess and flavor.
  • Mandarin orange zest brightens and elevates the quinoa’s flavor profile.
  • Leftovers store well in the refrigerator for up to 2 days but are best served fresh.
  • For a nut-free version, ensure maple syrup and tahini are safe alternatives for your dietary needs or substitute tahini with sunflower seed butter.

Keywords: roasted acorn squash salad, quinoa salad, autumn salad recipe, healthy vegetarian salad, maple roasted squash, cranberry quinoa salad

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