Pumpkin Pie Overnight Oats Recipe
Introduction
Wake up to the cozy flavors of fall with this easy Pumpkin Pie Overnight Oats recipe. It’s a creamy, spiced breakfast you can prepare the night before, perfect for busy mornings or a healthy snack.
Ingredients
- 1/4 cup plain nonfat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin purée
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons pure maple syrup
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1/2 teaspoon pumpkin pie spice
Instructions
- Step 1: In a medium bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla extract, and 1 tablespoon of maple syrup until smooth.
- Step 2: Fold in the rolled oats, chia seeds, and pumpkin pie spice. Taste and add more maple syrup if you prefer it sweeter.
- Step 3: Transfer the mixture into a glass jar or airtight container. Refrigerate for at least 4 hours or overnight to allow the oats to soak and flavors to meld.
Tips & Variations
- Try using coconut milk or oat milk instead of almond milk for a different flavor.
- Add a handful of chopped nuts or dried cranberries for extra texture and sweetness.
- Swap out pumpkin pie spice for cinnamon and nutmeg if you prefer.
- For a vegan version, use a plant-based yogurt alternative.
Storage
Store your pumpkin pie overnight oats in an airtight container in the refrigerator for up to 3 days. Stir before serving. You can enjoy it cold or warm it briefly in the microwave if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin pie filling instead of pumpkin purée?
It’s best to use plain pumpkin purée since pie filling often contains added sugars and spices that can alter the flavor and sweetness of the oats.
How thick will the overnight oats be after soaking?
The oats will absorb the liquid and thicken overnight, resulting in a creamy but spoonable texture. If it’s too thick, simply stir in a splash of milk before eating.
PrintPumpkin Pie Overnight Oats Recipe
This Pumpkin Pie Overnight Oats recipe is a delicious and nutritious way to start your day with the warm flavors of fall. Combining creamy Greek yogurt, pumpkin purée, and pumpkin pie spice, this no-cook breakfast is lightly sweetened with maple syrup and packed with fiber-rich oats and chia seeds. Prepared the night before, it offers a convenient, healthy, and flavorful morning meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Wet Ingredients
- 1/4 cup plain nonfat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin purée
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons pure maple syrup
Dry Ingredients
- 1/2 cup rolled oats
- 2 teaspoons chia seeds
- 1/2 teaspoon pumpkin pie spice
Instructions
- Whisk base: In a medium bowl, whisk together the plain nonfat Greek yogurt, unsweetened almond milk, pumpkin purée, vanilla extract, and 1 tablespoon of pure maple syrup until the mixture is smooth and well combined.
- Fold oats: Gently fold in the rolled oats, chia seeds, and pumpkin pie spice into the wet mixture, making sure all ingredients are evenly incorporated. Taste the mixture and adjust the sweetness by adding more maple syrup if desired.
- Refrigerate: Transfer the mixture into a glass jar or an airtight container, seal it, and refrigerate for at least 4 hours or overnight. This allows the oats and chia seeds to soak up the liquid and flavors to meld for a creamy, ready-to-eat breakfast.
Notes
- For a creamier texture, use whole milk or add a spoonful of nut butter.
- You can substitute maple syrup with honey or agave nectar if preferred.
- Add toppings like chopped nuts, fresh fruit, or a dollop of yogurt before serving for extra flavor and texture.
- This recipe keeps well in the refrigerator for up to 3 days.
- To make it vegan, use a plant-based yogurt alternative.
Keywords: Pumpkin Pie Overnight Oats, overnight oats recipe, pumpkin breakfast, healthy pumpkin oats, no-cook oats, fall breakfast ideas
