Peanut Butter Fat Bombs Recipe

Introduction

These Peanut Butter Fat Bombs are a delicious and satisfying low-carb treat, perfect for a quick energy boost or a sweet snack. They combine creamy peanut butter with rich dark chocolate for a satisfying bite that’s both easy to make and enjoy.

The image shows a close-up of a round truffle with two visible layers: a smooth, bright orange inner filling that looks creamy and dense, and a thick, shiny dark brown chocolate coating covering the bottom and sides but leaving the top exposed. The top orange layer is sprinkled with small white flakes, adding texture. One truffle is bitten, revealing the thick chocolate shell around the rich orange filling. More truffles are seen out of focus in the background, placed on a white plate on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup natural peanut butter (salted, the kind that’s a little runny)
  • 6 tbsp unsalted butter (melted)
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt (to taste)
  • 2/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 2/3 cup peanut flour (no sugar added)
  • 6 oz sugar-free dark chocolate chips

Instructions

  1. Step 1: Line a baking sheet with parchment paper to prepare for shaping the fat bombs.
  2. Step 2: In a large bowl, combine peanut butter, melted butter, vanilla extract, and sea salt. Use a hand mixer to beat until smooth.
  3. Step 3: Beat in the Besti powder and peanut flour until the mixture is smooth. Taste and adjust the sea salt if needed.
  4. Step 4: If the mixture feels too sticky or thin to handle, refrigerate it for about 20 minutes to firm up.
  5. Step 5: Wash your hands with cold water to cool them, then use a small cookie scoop to portion out the peanut butter mixture. Shape into balls quickly to avoid melting, and place them on the lined baking sheet.
  6. Step 6: Refrigerate the peanut butter balls for approximately 20 minutes until firm.
  7. Step 7: Melt the chocolate chips using a double boiler method, stirring occasionally until smooth.
  8. Step 8: Insert a toothpick into each peanut butter ball and dip into the melted chocolate, leaving a small spot of peanut butter visible at the top. Place back on the baking sheet.
  9. Step 9: Remove the toothpicks and smooth over any holes with your fingers. If desired, drizzle remaining melted chocolate over the fat bombs for extra decoration.
  10. Step 10: Refrigerate the fat bombs for about 30 minutes or until the chocolate is set and firm.

Tips & Variations

  • If you want a different flavor, try substituting almond butter for peanut butter.
  • Use a small cookie scoop for consistent-sized fat bombs that are easy to handle.
  • For a crunchier texture, add chopped nuts or seeds to the peanut butter mixture before shaping.
  • To make dipping easier, keep the peanut butter balls chilled until right before dipping them in chocolate.

Storage

Store the fat bombs in an airtight container in the refrigerator for up to two weeks. They can also be frozen for up to three months. To enjoy, thaw in the fridge or at room temperature and enjoy chilled or slightly softened. Reheat gently if desired, but avoid microwaving to prevent melting the chocolate unevenly.

How to Serve

The image shows a white plate full of round peanut butter balls that are half-covered in dark chocolate. Each ball has a smooth, creamy orange peanut butter layer on top and a thick, shiny dark chocolate coating covering the bottom half. Some of the chocolate-covered balls have extra chocolate drizzled on top, creating thin dark lines. A few of the peanut butter tops are sprinkled with coarse sea salt flakes, adding white specks. The plate is placed on a white marbled surface with soft lighting highlighting the shiny texture of the chocolate and the creamy texture of the peanut butter. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter instead of smooth?

Yes, you can use crunchy peanut butter if you prefer a bit of texture in your fat bombs, but the consistency may be slightly different and harder to smooth out.

What can I substitute for Besti powder?

You can use other powdered sweeteners like erythritol, powdered stevia blends, or monk fruit sweetener, adjusting the amount to your taste preference.

Print

Peanut Butter Fat Bombs Recipe

These Peanut Butter Fat Bombs are a delightful low-carb, high-fat treat perfect for a keto or diabetic-friendly diet. Made with natural peanut butter, peanut flour, and sweetened with monk fruit blend, they offer a rich, creamy texture dipped in sugar-free dark chocolate. Ideal for a quick energy boost or satisfying your sweet tooth without the guilt.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes (including melting chocolate)
  • Total Time: 1 hour 15 minutes (including chilling time)
  • Yield: 20 fat bombs 1x
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American
  • Diet: Diabetic

Ingredients

Scale

Peanut Butter Fat Bombs

  • 1 cup Natural peanut butter (salted, slightly runny)
  • 6 tbsp Unsalted butter (melted)
  • 1 tsp Vanilla extract
  • 1/2 tsp Sea salt (to taste)
  • 2/3 cup Besti Powdered Monk Fruit Allulose Blend
  • 2/3 cup Peanut flour (no sugar added)

Chocolate Dip

  • 6 oz Sugar-Free dark chocolate chips

Instructions

  1. Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Mix Wet Ingredients: In a large bowl, combine the natural peanut butter, melted unsalted butter, vanilla extract, and sea salt. Use a hand mixer to beat everything until smooth and well incorporated.
  3. Add Dry Ingredients: Beat in Besti powdered monk fruit allulose blend and peanut flour until the mixture is smooth. Taste and adjust salt if needed.
  4. Chill Mixture: If the mixture feels too sticky or thin to shape, refrigerate it for about 20 minutes to firm up.
  5. Form Peanut Butter Balls: Wash hands with cold water to cool them, then use an extra small cookie scoop to scoop out the mixture. Shape into balls quickly to avoid melting, placing them onto the prepared baking sheet.
  6. Refrigerate Balls: Place the peanut butter balls in the fridge for approximately 20 minutes until they are firm.
  7. Melt Chocolate: Using a double boiler method on the stove, melt the sugar-free dark chocolate chips by stirring occasionally until smooth.
  8. Dip Peanut Butter Balls: Insert a toothpick into each peanut butter ball and dip into the melted chocolate, leaving a small bit of peanut butter visible at the top. Return to the baking sheet, remove toothpicks, and smooth over the holes with fingers.
  9. Optional Chocolate Drizzle: If any chocolate remains, drizzle it over the top of the fat bombs for decoration.
  10. Final Refrigeration: Refrigerate the dipped peanut butter fat bombs for about 30 minutes or until the chocolate coating is firm.

Notes

  • Using salted peanut butter adds a nice balance, but adjust sea salt to your taste preference.
  • Chilling the mixture and hands during shaping prevents melting and stickiness.
  • Choose sugar-free dark chocolate to keep the fat bombs low carb and diabetic-friendly.
  • Store fat bombs in the refrigerator to keep their shape and freshness.
  • Peanut flour helps reduce carbohydrates and improve texture.

Keywords: Peanut Butter Fat Bombs, Low Carb Snack, Keto Snack, Diabetic Friendly Treat, Sugar-Free Chocolate, High Fat Snack

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