Oven Roasted Garlic Cabbage Steaks Recipe
If you’re looking for a crave-worthy way to transform humble cabbage into something truly irresistible, Oven Roasted Garlic Cabbage Steaks will quickly become your go-to dish. Imagine tender wedges of cabbage, with edges caramelized and crisped, soaking up garlicky olive oil and herbs—every bite is comforting, hearty, and packed with flavor. Whether you’re serving it as a veggie-forward main, a striking side, or simply seeking a new way to love your vegetables, this recipe makes cabbage downright exciting.

Ingredients You’ll Need
These Oven Roasted Garlic Cabbage Steaks call for just a handful of wholesome, everyday staples, and each one brings its own special flair. Gather these simple ingredients for a dish that’s a little smoky, a little savory, and utterly satisfying.
- Cabbage: Green or red cabbage works beautifully—choose a firm, large head for steaks that hold together in the oven.
- Olive oil (or melted butter): This creates a luxurious, golden crust and infuses each bite with rich flavor. Melted butter adds extra depth if you’re feeling indulgent!
- Garlic powder: Essential for that savory, aromatic backbone—don’t skimp!
- Smoked paprika: It lends a gentle, intriguing smokiness that elevates the cabbage.
- Onion powder: Adds a touch of mellow sweetness and rounds out the flavors.
- Dried thyme: A classic herb that plays well with the cabbage’s earthiness.
- Salt: Absolutely key for bringing out the natural flavors and helping the cabbage caramelize.
- Black pepper: For that necessary kick and subtle warmth in every bite.
- Optional toppings (Parmesan, red pepper flakes, parsley): Don’t miss out on finishing touches—they add color, heat, and a touch of freshness!
How to Make Oven Roasted Garlic Cabbage Steaks
Step 1: Prep Your Oven and Pan
Start by heating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or give it a light brush of oil—this prevents sticking and promies perfectly crisped cabbage steaks that lift right off the tray. Prepping ahead here saves you any worry about cleanup later!
Step 2: Slice the Cabbage Steaks
Peel away any limp or damaged outer leaves from your cabbage, then place it on a sturdy cutting board. Using a sharp chef’s knife (I swear by my Japanese steel imarku—it glides right through), carefully slice the cabbage into thick, ¾-inch “steaks.” Keep that core intact—it’s your secret weapon for holding the steaks together during roasting.
Step 3: Mix the Garlic-Herb Oil
In a small bowl, whisk together olive oil (or melted butter), garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. This mixture is where all the magic happens—don’t be afraid to really blend these flavors so the spices infuse every drop of oil.
Step 4: Flavorsome Basting
Lay the cabbage steaks out on your prepared pan and then generously brush each one, both front and back, with your garlicky oil mixture. Be thorough; getting into all those nooks and crannies ensures every bite is seasoned just right.
Step 5: Roast and Flip
Place the tray in your preheated oven and roast for 25 to 30 minutes. About halfway through, flip each steak carefully using a spatula—this ensures even caramelization and those signature crispy, golden edges that make Oven Roasted Garlic Cabbage Steaks so addictive.
How to Serve Oven Roasted Garlic Cabbage Steaks

Garnishes
A finishing sprinkle of grated Parmesan cheese adds a nutty pop, while fresh parsley or red pepper flakes bring color and a touch of heat. Don’t overlook a squeeze of fresh lemon, either—it brightens up each bite and balances the savory richness.
Side Dishes
Serve your Oven Roasted Garlic Cabbage Steaks alongside classic roast chicken, grilled tofu, or even a hearty lentil salad. They’re filling enough to anchor a plant-based meal, and their toasty flavors complement everything from mashed potatoes to vibrant grains.
Creative Ways to Present
Go beyond basic plating! Try stacking the steaks diamond-style for a dramatic effect, or cut into wedges and serve over creamy polenta. You can even use them as a satisfying “base” for a fried or poached egg, or as rustic layers in a vegetable tower.
Make Ahead and Storage
Storing Leftovers
Leftover Oven Roasted Garlic Cabbage Steaks hold up delightfully well in the fridge. Allow them to cool, then tuck into an airtight container for up to four days. The flavors deepen as they sit, making tomorrow’s lunch even tastier!
Freezing
You can freeze these cabbage steaks, though their texture will soften a bit upon reheating. Space them out on a tray to freeze individually before transferring to a freezer bag—otherwise, the pieces may stick together. They’ll keep for up to two months.
Reheating
For the crispiest results, reheat cabbage steaks on a sheet pan in a 375°F oven until warmed through and the edges begin to crisp again. The microwave works in a pinch but expect a softer finish. A quick flash under the broiler also works wonders!
FAQs
Can I make Oven Roasted Garlic Cabbage Steaks with purple cabbage?
Absolutely! Purple (red) cabbage roasts beautifully and brings a jewel-like color to your table. It tastes slightly earthier and sweeter, but the seasonings and roasting technique remain exactly the same.
Can I add fresh garlic instead of garlic powder?
Yes, you can swap in finely minced fresh garlic for even more pungency. Just be sure to distribute it evenly to prevent burning, as fresh garlic is more delicate during roasting.
What if my cabbage steaks fall apart?
Keep the core in each steak when slicing; that’s their anchor. Some leaves at the edges may loosen, but those crisp up nicely—you can call them “chef’s snacks!”
Can I prepare the seasoning oil ahead of time?
Definitely! Mix up the oil and spices a day in advance and store it tightly covered at room temperature. The flavors will infuse, making your final cabbage steaks even more aromatic.
How do I double the recipe for a crowd?
Use two large baking sheets and rotate them halfway through roasting for even browning. It’s easy to scale up for parties or potlucks—these Oven Roasted Garlic Cabbage Steaks always draw rave reviews!
Final Thoughts
If you haven’t tried Oven Roasted Garlic Cabbage Steaks yet, get ready to change the way you think about this sturdy, lovable veggie. This recipe is the perfect blend of easy, healthy, and seriously delicious—the kind you’ll want to share with everyone around your table. Give it a go, and let it win a permanent spot in your kitchen rotation!
PrintOven Roasted Garlic Cabbage Steaks Recipe
Enjoy a simple yet flavorful dish with these oven-roasted garlic cabbage steaks. Perfect as a side or a main dish, these cabbage steaks are seasoned with a blend of spices and roasted to perfection, bringing out their natural sweetness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients:
- 1 large green or red cabbage
Seasoning Mix:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings:
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease it lightly.
- Prepare the Cabbage: Remove outer leaves, slice the cabbage into rounds, keeping the core intact.
- Make the Seasoning: Mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper in a bowl.
- Coat the Cabbage: Brush the seasoning onto both sides of each cabbage steak.
- Roast: Arrange cabbage steaks on the baking sheet, roast for 25–30 minutes, flipping halfway through.
Notes
- Ensure the cabbage steaks are well coated with the seasoning for the best flavor.
- Feel free to customize with your favorite toppings like Parmesan cheese or red pepper flakes.
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 132 kcal
- Sugar: 8g
- Sodium: 598mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Cabbage, Roasted, Garlic, Steaks, Side Dish, Vegetarian