Mega Italian Salad Recipe

Introduction

This Mega Italian Salad is a vibrant and hearty mix of fresh vegetables, crunchy homemade croutons, and a tangy, flavorful dressing. Perfect for a light lunch or a side dish, it’s easy to prepare and sure to impress with its bold Italian-inspired flavors.

A shiny metal bowl is full of a fresh salad made of bright green lettuce leaves as the base layer, with medium red tomato wedges scattered on top. Light tan crouton cubes add texture among the greens, while dark brown kidney beans and thin slices of light purple onions mix evenly throughout. A light sprinkle of white grated cheese is scattered over everything. A wooden spoon is resting inside the bowl, and the background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 slices white sandwich bread (~1.75 cm / 3/4″ thick, crust off, cut into cubes)
  • 1 tbsp extra virgin olive oil (for croutons)
  • 2 pinches salt (for croutons)
  • 1/4 cup extra virgin olive oil (for dressing)
  • 2 tbsp red wine vinegar
  • 4 tsp freshly grated parmesan
  • 2 tsp sugar (any type)
  • 1/4 tsp garlic powder
  • 1/4 tsp dried basil
  • 1/4 tsp chilli flakes (red pepper flakes, optional)
  • 1/2 tsp cooking or kosher salt
  • 1/8 tsp black pepper
  • 1 head cos/romaine lettuce (chopped into bite size pieces)
  • 2 large tomatoes (cut into 6 to 8 wedges, then each wedge in half)
  • 1/2 green capsicum/bell pepper (cut into 1.5 cm / 2/3″ cubes)
  • 1/2 red onion (finely sliced)
  • 1 cup whole pitted kalamata olives
  • 1/4 cup finely grated parmesan (tightly packed)

Instructions

  1. Step 1: Preheat your oven to 200°C (390°F) or 180°C (fan). Toss the cubed bread with 1 tbsp olive oil and 2 pinches of salt until evenly coated. Spread the cubes in a single layer on a baking tray.
  2. Step 2: Bake the bread cubes for about 15 minutes, stirring twice during baking, until golden and crisp. Let the croutons cool on the tray.
  3. Step 3: Prepare the dressing by shaking together 1/4 cup olive oil, red wine vinegar, 4 tsp grated parmesan, sugar, garlic powder, dried basil, chilli flakes (if using), cooking salt, and black pepper in a jar until well combined.
  4. Step 4: In a large bowl, combine the cooled croutons, chopped lettuce, tomatoes, bell pepper, red onion, kalamata olives, and 1/4 cup finely grated parmesan. Pour the dressing over the salad and toss thoroughly to coat everything.
  5. Step 5: Transfer the salad to a serving bowl and sprinkle with a little extra parmesan for garnish. Serve immediately for the best texture and flavor.

Tips & Variations

  • Use day-old bread for croutons to ensure they crisp up nicely without becoming soggy.
  • Add some fresh basil or oregano to the salad for an extra herbaceous kick.
  • If you prefer a milder salad, omit the chilli flakes or reduce them to taste.
  • For a vegan variation, substitute parmesan in the dressing with nutritional yeast, and skip the cheese garnish.
  • Use a mix of different olives if you want more complex flavors.

Storage

Store any leftover salad without the dressing in an airtight container in the refrigerator for up to 1 day. Keep croutons separate to maintain their crunch. If dressings are left over, keep them refrigerated and shake well before using. Re-toss salad with dressing just before serving again.

How to Serve

A large metal bowl filled with a colorful salad sits on a white marbled surface. The salad is made in layers with green lettuce at the bottom, bright red chopped tomatoes on the left side, chopped dark brown beans near the top, and thin slices of red onion mixed in. On the right side, there are golden yellow croutons sprinkled with white shredded cheese. A glass jar of dressing leans against the side of the bowl. Wooden salad spoons are placed nearby. The overall look is fresh and inviting. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of bread for the croutons?

Yes, you can use any sturdy bread like sourdough, baguette, or whole wheat. Just make sure to cut it into even cubes and adjust baking time if needed.

How do I keep the salad from getting soggy?

Use fresh, crisp lettuce and add the dressing only when ready to serve. Keep croutons separate until serving, and toss gently to distribute the dressing evenly without crushing the vegetables.

Print

Mega Italian Salad Recipe

Mega Italian Salad is a vibrant and hearty salad featuring crispy homemade croutons, fresh romaine lettuce, ripe tomatoes, crunchy bell peppers, Kalamata olives, and a tangy parmesan-infused dressing. This salad blends Mediterranean flavors with a perfect balance of textures and is ideal for a refreshing lunch or a light dinner.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

Scale

Croutons

  • 3 slices white sandwich bread (approximately 1.75 cm / 3/4″ thick, crust removed, cut into cubes)
  • 1 tbsp extra virgin olive oil
  • 2 pinches salt

Dressing

  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 4 tsp freshly grated parmesan cheese
  • 2 tsp sugar (any type)
  • 1/4 tsp garlic powder
  • 1/4 tsp dried basil
  • 1/4 tsp chili flakes (red pepper flakes), optional
  • 1/2 tsp cooking/kosher salt
  • 1/8 tsp black pepper

Salad

  • 1 head cos/romaine lettuce, chopped into bite-size pieces
  • 2 large tomatoes, cut into 6 to 8 wedges, then each wedge halved
  • 1/2 green capsicum/bell pepper, cut into 1.5 cm / 2/3″ cubes
  • 1/2 red onion, finely sliced
  • 1 cup whole pitted Kalamata olives
  • 1/4 cup finely grated parmesan cheese (tightly packed)

Instructions

  1. Make Croutons: Preheat your oven to 200°C (390°F) or 180°C (356°F) if using a fan-forced oven. Toss the bread cubes with 1 tablespoon of extra virgin olive oil and two pinches of salt until evenly coated. Spread the bread cubes on a baking tray in a single layer. Bake for 15 minutes, stirring twice during the process to ensure all sides are golden brown and crisp. Remove from the oven and allow the croutons to cool on the tray.
  2. Prepare Dressing: In a jar or bowl, combine 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 4 teaspoons freshly grated parmesan, 2 teaspoons sugar, 1/4 teaspoon garlic powder, 1/4 teaspoon dried basil, 1/4 teaspoon chili flakes (optional), 1/2 teaspoon kosher or cooking salt, and 1/8 teaspoon black pepper. Shake or whisk well until thoroughly mixed.
  3. Assemble Salad: Reserve some parmesan cheese for garnish. In a large mixing bowl, combine the cooled croutons, chopped romaine lettuce, tomato wedges, cubed green bell pepper, finely sliced red onion, Kalamata olives, and grated parmesan cheese. Pour the prepared dressing over the salad and toss delicately but thoroughly to coat all ingredients evenly with the dressing.
  4. Serve: Transfer the tossed salad into a serving bowl. Sprinkle the reserved parmesan cheese over the top for garnish. Serve immediately to enjoy the freshness and crunch of the salad.

Notes

  • For the best texture, use fresh bread for making croutons and remove the crusts before cubing.
  • If preferred, the chili flakes in the dressing can be omitted or adjusted to taste.
  • Chopping lettuce into your preferred bite size ensures easier eating and better dressing coverage.
  • Kalamata olives add a distinct briny flavor; ensure they are pitted for easy eating.

Keywords: Italian salad, parmesan salad, crispy croutons, romaine lettuce, Mediterranean salad, healthy salad, homemade dressing

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