Mega Italian Salad Recipe
Introduction
This Mega Italian Salad is a vibrant and hearty mix of fresh vegetables, crunchy homemade croutons, and a tangy, flavorful dressing. Perfect for a light lunch or a side dish, it’s easy to prepare and sure to impress with its bold Italian-inspired flavors.

Ingredients
- 3 slices white sandwich bread (~1.75 cm / 3/4″ thick, crust off, cut into cubes)
- 1 tbsp extra virgin olive oil (for croutons)
- 2 pinches salt (for croutons)
- 1/4 cup extra virgin olive oil (for dressing)
- 2 tbsp red wine vinegar
- 4 tsp freshly grated parmesan
- 2 tsp sugar (any type)
- 1/4 tsp garlic powder
- 1/4 tsp dried basil
- 1/4 tsp chilli flakes (red pepper flakes, optional)
- 1/2 tsp cooking or kosher salt
- 1/8 tsp black pepper
- 1 head cos/romaine lettuce (chopped into bite size pieces)
- 2 large tomatoes (cut into 6 to 8 wedges, then each wedge in half)
- 1/2 green capsicum/bell pepper (cut into 1.5 cm / 2/3″ cubes)
- 1/2 red onion (finely sliced)
- 1 cup whole pitted kalamata olives
- 1/4 cup finely grated parmesan (tightly packed)
Instructions
- Step 1: Preheat your oven to 200°C (390°F) or 180°C (fan). Toss the cubed bread with 1 tbsp olive oil and 2 pinches of salt until evenly coated. Spread the cubes in a single layer on a baking tray.
- Step 2: Bake the bread cubes for about 15 minutes, stirring twice during baking, until golden and crisp. Let the croutons cool on the tray.
- Step 3: Prepare the dressing by shaking together 1/4 cup olive oil, red wine vinegar, 4 tsp grated parmesan, sugar, garlic powder, dried basil, chilli flakes (if using), cooking salt, and black pepper in a jar until well combined.
- Step 4: In a large bowl, combine the cooled croutons, chopped lettuce, tomatoes, bell pepper, red onion, kalamata olives, and 1/4 cup finely grated parmesan. Pour the dressing over the salad and toss thoroughly to coat everything.
- Step 5: Transfer the salad to a serving bowl and sprinkle with a little extra parmesan for garnish. Serve immediately for the best texture and flavor.
Tips & Variations
- Use day-old bread for croutons to ensure they crisp up nicely without becoming soggy.
- Add some fresh basil or oregano to the salad for an extra herbaceous kick.
- If you prefer a milder salad, omit the chilli flakes or reduce them to taste.
- For a vegan variation, substitute parmesan in the dressing with nutritional yeast, and skip the cheese garnish.
- Use a mix of different olives if you want more complex flavors.
Storage
Store any leftover salad without the dressing in an airtight container in the refrigerator for up to 1 day. Keep croutons separate to maintain their crunch. If dressings are left over, keep them refrigerated and shake well before using. Re-toss salad with dressing just before serving again.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of bread for the croutons?
Yes, you can use any sturdy bread like sourdough, baguette, or whole wheat. Just make sure to cut it into even cubes and adjust baking time if needed.
How do I keep the salad from getting soggy?
Use fresh, crisp lettuce and add the dressing only when ready to serve. Keep croutons separate until serving, and toss gently to distribute the dressing evenly without crushing the vegetables.
PrintMega Italian Salad Recipe
Mega Italian Salad is a vibrant and hearty salad featuring crispy homemade croutons, fresh romaine lettuce, ripe tomatoes, crunchy bell peppers, Kalamata olives, and a tangy parmesan-infused dressing. This salad blends Mediterranean flavors with a perfect balance of textures and is ideal for a refreshing lunch or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Croutons
- 3 slices white sandwich bread (approximately 1.75 cm / 3/4″ thick, crust removed, cut into cubes)
- 1 tbsp extra virgin olive oil
- 2 pinches salt
Dressing
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 4 tsp freshly grated parmesan cheese
- 2 tsp sugar (any type)
- 1/4 tsp garlic powder
- 1/4 tsp dried basil
- 1/4 tsp chili flakes (red pepper flakes), optional
- 1/2 tsp cooking/kosher salt
- 1/8 tsp black pepper
Salad
- 1 head cos/romaine lettuce, chopped into bite-size pieces
- 2 large tomatoes, cut into 6 to 8 wedges, then each wedge halved
- 1/2 green capsicum/bell pepper, cut into 1.5 cm / 2/3″ cubes
- 1/2 red onion, finely sliced
- 1 cup whole pitted Kalamata olives
- 1/4 cup finely grated parmesan cheese (tightly packed)
Instructions
- Make Croutons: Preheat your oven to 200°C (390°F) or 180°C (356°F) if using a fan-forced oven. Toss the bread cubes with 1 tablespoon of extra virgin olive oil and two pinches of salt until evenly coated. Spread the bread cubes on a baking tray in a single layer. Bake for 15 minutes, stirring twice during the process to ensure all sides are golden brown and crisp. Remove from the oven and allow the croutons to cool on the tray.
- Prepare Dressing: In a jar or bowl, combine 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 4 teaspoons freshly grated parmesan, 2 teaspoons sugar, 1/4 teaspoon garlic powder, 1/4 teaspoon dried basil, 1/4 teaspoon chili flakes (optional), 1/2 teaspoon kosher or cooking salt, and 1/8 teaspoon black pepper. Shake or whisk well until thoroughly mixed.
- Assemble Salad: Reserve some parmesan cheese for garnish. In a large mixing bowl, combine the cooled croutons, chopped romaine lettuce, tomato wedges, cubed green bell pepper, finely sliced red onion, Kalamata olives, and grated parmesan cheese. Pour the prepared dressing over the salad and toss delicately but thoroughly to coat all ingredients evenly with the dressing.
- Serve: Transfer the tossed salad into a serving bowl. Sprinkle the reserved parmesan cheese over the top for garnish. Serve immediately to enjoy the freshness and crunch of the salad.
Notes
- For the best texture, use fresh bread for making croutons and remove the crusts before cubing.
- If preferred, the chili flakes in the dressing can be omitted or adjusted to taste.
- Chopping lettuce into your preferred bite size ensures easier eating and better dressing coverage.
- Kalamata olives add a distinct briny flavor; ensure they are pitted for easy eating.
Keywords: Italian salad, parmesan salad, crispy croutons, romaine lettuce, Mediterranean salad, healthy salad, homemade dressing

