Maple Chicken Breakfast Sausage Recipe
Introduction
Maple Chicken Breakfast Sausage offers a deliciously sweet and savory start to your day. Made with lean ground chicken and infused with aromatic herbs and a touch of pure maple syrup, these patties are easy to prepare and perfect for breakfast or brunch.

Ingredients
- 1 pound (454g) ground chicken (92–94% lean)
- 3/4 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper (1/4 teaspoon if using ground)
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground sage
- 1/2 teaspoon fennel seeds (optional)
- 1/4 teaspoon ground nutmeg
- 3 Tablespoons (45ml) pure maple syrup
- 1–2 Tablespoons (15–30ml) olive oil, for cooking
- Optional for garnish: fresh thyme & fresh sage
Instructions
- Step 1: In a large bowl, mix together all ingredients except the olive oil using a spoon, spatula, or your hands. The mixture will be sticky but should be combined evenly.
- Step 2: Heat a large skillet over medium-low heat and add the olive oil. For nonstick skillets, medium heat works best.
- Step 3: Scoop about 1.5–2 tablespoons (35–45g) of the mixture and place it in the skillet. Flatten gently into a patty with the back of a spoon or spatula. Repeat to form about 8 patties, making sure not to overcrowd the pan.
- Step 4: Cook the patties for 5 minutes, then flip and cook for an additional 3–4 minutes until fully cooked. Check doneness with an instant-read thermometer; the internal temperature should reach 165°F (74°C).
- Step 5: Transfer the cooked patties to a paper towel-lined plate or baking sheet. Continue cooking any remaining patties in batches.
- Step 6: Serve the warm sausages garnished with fresh thyme or sage if desired.
Tips & Variations
- Add a pinch of red pepper flakes for a spicy kick.
- If you prefer a sweeter sausage, increase the maple syrup by 1 teaspoon.
- Use ground turkey instead of chicken for a slightly different flavor.
- For a firmer texture, refrigerate the mixture for 30 minutes before forming patties.
Storage
Store any leftover sausage patties in an airtight container in the refrigerator for up to one week. Reheat gently in the microwave or in a covered skillet over low heat to keep them moist and flavorful.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these sausage patties?
Yes, you can freeze the cooked patties in an airtight container or freezer bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
Can I make these sausages gluten-free?
Absolutely. This recipe contains no gluten ingredients, making it naturally gluten-free and safe for those with gluten sensitivities.
PrintMaple Chicken Breakfast Sausage Recipe
These Maple Chicken Breakfast Sausages are a flavorful and healthier twist on traditional breakfast sausage, featuring ground chicken infused with warm spices and a hint of sweet pure maple syrup. Perfectly pan-fried to golden perfection, they make a delicious, protein-packed start to your day or a tasty addition to any brunch spread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 sausage patties 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 pound (454g) ground chicken (92–94% lean)
- 3/4 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper (or 1/4 teaspoon if using ground)
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground sage
- 1/2 teaspoon fennel seeds (optional)
- 1/4 teaspoon ground nutmeg
- 3 Tablespoons (45ml) pure maple syrup
For Cooking
- 1–2 Tablespoons (15–30ml) olive oil
Optional Garnish
- Fresh thyme
- Fresh sage
Instructions
- Combine Ingredients: In a large bowl, use a large spoon, spatula, or your hands to thoroughly mix together all the ingredients except the olive oil. The mixture will be sticky, so hands might be the easiest tool for even blending.
- Heat the Skillet: Place a large skillet over medium-low heat (or medium heat if using a nonstick skillet) and add the olive oil, allowing it to heat up before cooking the patties.
- Form Patties: Scoop about 1.5 to 2 tablespoons (35–45g) of the sausage mixture at a time and drop it into the hot skillet. Slightly flatten each scoop into a patty using the back of a spoon or spatula. Arrange patties evenly without overcrowding the pan, aiming for around 8 patties depending on skillet size.
- Cook Patties: Cook the patties for 5 minutes on one side, then flip and cook for an additional 3 to 4 minutes. Check doneness by inserting an instant-read thermometer; the internal temperature should reach 165°F (74°C) to ensure they are fully cooked.
- Drain and Repeat: Transfer the cooked patties to a paper towel-lined plate or baking sheet to absorb any excess oil. Repeat the cooking process with the remaining mixture until all patties are cooked.
- Serve: Serve the chicken sausage patties warm, garnished optionally with fresh thyme and/or sage. Store any leftovers covered tightly in the refrigerator for up to one week. Reheat either in the microwave or gently in a covered skillet over low heat.
Notes
- For the best flavor and texture, use lean ground chicken (92–94% lean).
- The mixture may be sticky, so wetting your hands can make shaping patties easier.
- Fennel seeds are optional but add a nice aromatic note reminiscent of classic sausage flavors.
- Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
- Do not overcrowd the skillet to ensure even cooking and browning.
- Leftover patties reheat well and make a convenient breakfast option throughout the week.
Keywords: Maple Chicken Sausage, Breakfast Sausage, Chicken Patties, Healthy Breakfast, Protein-Packed Breakfast

