Honey BBQ Chicken Rice Recipe
This flavorful Honey BBQ Chicken Rice recipe combines tender chicken, savory rice, and sweet BBQ sauce with a hint of honey. It’s a one-pan meal that is easy to make and perfect for a quick weeknight dinner.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
For the Chicken:
- 1 lb boneless, skinless chicken thighs or breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
For the Rice:
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley, for garnish
- Heat the skillet: Heat a large skillet or deep pan over medium heat.
- Season the chicken: Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Sear the chicken: Sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- Toast the rice: In the same pan, toast the uncooked rice for 1-2 minutes.
- Add liquids: Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Cook the chicken and rice: Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a boil, then simmer covered for 15 minutes.
- Add vegetables: Sprinkle the mixed vegetables over the rice, cover, and cook for an additional 5 minutes.
- Rest and serve: Remove from heat, let sit for 5 minutes, then fluff the rice. Garnish with chopped green onions or parsley before serving.
Notes
- You can customize the BBQ sauce to suit your taste preferences, whether you prefer a smoky, spicy, or sweet flavor profile.
- Feel free to add extra vegetables or swap them out based on what you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Honey BBQ Chicken Rice, One-Pan Meal, Easy Dinner Recipe, BBQ Chicken and Rice