high protein Cottage Cheese Queso – Viral Tiktok recipe

This high protein Cottage Cheese Queso – Viral Tiktok recipe is the dreamiest, creamiest queso you’ll ever dip, drizzle, or devour! Thanks to cottage cheese, this viral dip gets an ultra-smooth texture and a major protein boost. If you want that rich, cheesy flavor without any fuss, this easy blender queso is sure to change the snack game at your next party, movie night, or even a solo snack attack.

high protein Cottage Cheese Queso - Viral Tiktok recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed by how just a handful of simple ingredients transform into something totally crave-worthy! Each ingredient brings its own magic, melding together into a smooth, cheesy fiesta with just enough zing and protein to keep everyone coming back for another scoop.

  • 1 cup cottage cheese: The unsung hero here, it delivers luscious creaminess and a punch of protein—plus, it blends into pure velvet!
  • 1/3 cup shredded cheddar cheese: Brings that iconic, classic queso flavor with a sharp, gooey finish you can’t beat.
  • 1 tsp taco seasoning: Just the right amount to give your dip that Tex-Mex comfort spice without overpowering the cheese.
  • 1 tbsp nutritional yeast (optional but recommended): For a subtle umami depth and bonus nutrients, this is your secret flavor weapon!

How to Make high protein Cottage Cheese Queso – Viral Tiktok recipe

Step 1: Blend the Cottage Cheese

The first step is where the magic happens: pour your cottage cheese into a blender, food processor, or use an immersion blender right in the container. Blitz it until it’s completely smooth and creamy—almost like thick cream, without a single curd in sight! This step gives your high protein Cottage Cheese Queso – Viral Tiktok recipe that signature silky base.

Step 2: Add Cheese, Seasoning, and Nutritional Yeast

Next, toss in the shredded cheddar, taco seasoning, and nutritional yeast (if you’re using it). Blend again for another 30–60 seconds. The mixture should look thick, velvety, and a golden pale yellow. You’re building layers of cheesy, savory flavor right here!

Step 3: Microwave Until Hot and Melty

Pour your blended mixture into a microwave-safe bowl. Heat it in 30-second bursts, stirring between each, until your high protein Cottage Cheese Queso – Viral Tiktok recipe is piping hot and perfectly melted—usually about one minute total. Watch closely; all you want is oozy, smooth queso goodness!

Step 4: Top and Enjoy!

Spoon your finished queso into a serving bowl and add any toppings you desire—chopped green onions, salsa, diced tomatoes, or jalapeños. This high protein Cottage Cheese Queso – Viral Tiktok recipe is now officially ready for dipping, drizzling, or devouring by the bite.

How to Serve high protein Cottage Cheese Queso – Viral Tiktok recipe

high protein Cottage Cheese Queso - Viral Tiktok recipe - Recipe Image

Garnishes

Up-level your queso game with a sprinkle of sliced green onions, a dollop of fresh salsa, or a dash of chili powder for kick. Freshly chopped cilantro or a squeeze of lime can really brighten each bite and turn a simple dip into something you can show off, even on the fanciest snack board!

Side Dishes

This high protein Cottage Cheese Queso – Viral Tiktok recipe is perfect with all the classics: crispy tortilla chips, sliced bell peppers, crunchy carrot sticks, or even your favorite protein chips. It also plays well alongside spicy grilled chicken, roasted potatoes, or as a topper for stuffed baked sweet potatoes for an easy meal.

Creative Ways to Present

Try filling mini bell peppers, topping loaded nachos, or swirling it into warm cooked pasta for a seriously comforting sauce. You can even layer it on a taco salad or serve in a bread bowl for a wow-factor party platter! The possibilities are endless with this queso—use your imagination and make it the centerpiece of your snack spread.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover high protein Cottage Cheese Queso – Viral Tiktok recipe, just transfer it to an airtight container and pop it in the fridge. The texture will stay creamy for up to 3 days—just a quick stir before reheating is all it needs to keep its signature smoothness.

Freezing

This queso can be frozen if you want to make a double batch ahead! Let it cool completely, spoon into a freezer-safe container, and freeze for up to one month. Defrost it overnight in the refrigerator before reheating to keep that dreamy texture intact.

Reheating

To get that just-made creaminess, microwave leftovers in 20–30 second bursts, stirring after each until everything is nicely melty again. You can also reheat gently in a small saucepan over low heat, stirring constantly to avoid any curdling or sticking.

FAQs

Can I use another type of cheese instead of cheddar?

Absolutely! While cheddar is classic for flavor and meltability, you could mix in Monterey Jack, pepper jack for spice, or even a blend of your favorites to make your high protein Cottage Cheese Queso – Viral Tiktok recipe uniquely yours.

Do I really need the nutritional yeast?

Nutritional yeast isn’t strictly necessary, but it adds a lovely, cheesy, nutty depth (plus vitamins!) that makes each bite of this queso extra delicious. If you don’t have it, your dip will still be tasty—so don’t let it stop you from making the recipe.

Is this recipe gluten-free?

Yes, this high protein Cottage Cheese Queso – Viral Tiktok recipe is naturally gluten-free as long as your taco seasoning doesn’t contain any hidden wheat or gluten-based fillers. Always check your labels just to be sure.

What kind of cottage cheese works best?

Use a small-curd, full-fat cottage cheese for the creamiest texture and best mouthfeel. Lower fat or large-curd varieties can work too, but may result in a thinner queso. Blending thoroughly is the secret!

Can I make this queso on the stovetop instead of the microwave?

Certainly! Simply pour the blended mixture into a small saucepan and stir over medium-low heat until the cheese is melted and the dip is hot. Just keep it low and slow to avoid any scorching or separating.

Final Thoughts

If you’re after a dip that’s as tasty as it is nutritious, you simply have to try this high protein Cottage Cheese Queso – Viral Tiktok recipe. It’s fast, fun, and puts a protein-packed twist on everyone’s favorite cheesy bite—no wonder it went viral! Let it become your new go-to for gatherings and snack fixes alike.

Print

high protein Cottage Cheese Queso – Viral Tiktok recipe

A quick and easy recipe for high protein Cottage Cheese Queso, a viral TikTok sensation. This creamy and flavorful dip is perfect for snacking or as a party appetizer.

  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 1 bowl 1x
  • Category: Appetizer, Snack
  • Method: Microwave, Blend
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Cottage Cheese Queso:

  • 1 cup cottage cheese
  • 1/3 cup shredded cheddar cheese
  • 1 tsp taco seasoning
  • 1 tbsp nutritional yeast (optional but recommended)

Instructions

  1. Blend Cottage Cheese: Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
  2. Add Ingredients: Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
  3. Microwave: Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
  4. Serve: Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 19g
  • Cholesterol: 35mg

Keywords: Cottage Cheese Queso, TikTok recipe, High Protein, Dip, Snack, Quick, Easy, Microwave, Vegetarian

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