Healthy Cottage Cheese Pasta Bake With Veggies Recipe

 

If you’re on the hunt for a comforting yet nourishing meal, this Healthy Cottage Cheese Pasta Bake With Veggies is the answer you didn’t know you needed. It combines creamy cottage cheese, vibrant green vegetables, and gooey melted mozzarella over perfectly cooked pasta to create a dish that’s as wholesome as it is delicious. Every bite bursts with freshness and warmth, proving that healthy eating doesn’t have to be boring or bland. Whether it’s a family dinner or a cozy night in, this pasta bake will quickly become your go-to recipe.

Healthy Cottage Cheese Pasta Bake With Veggies Recipe - Recipe Image

Ingredients You’ll Need

The magic of this dish lies in its simplicity: fresh veggies, creamy cheese, and classic pasta come together seamlessly. Each ingredient plays an important role in flavor, texture, and color, making every layer a delight to the senses.

  • 3 cups penne pasta, dry: Use your favorite short pasta shape to hold all the sauces and cheese beautifully.
  • 2 Tbsp olive oil: Adds a subtle fruity richness while sautéing the veggies.
  • 4 large cloves garlic, minced: Infuses the dish with irresistible aroma and a mild kick.
  • 2 cups broccoli florets: Bright green and full of crunch, they add both nutrition and texture.
  • 3 cups baby spinach: Wilts wonderfully into the bake, giving it gorgeous color and earthy notes.
  • 2 cups cottage cheese, 2%MF: The creamy, protein-packed heart of the bake that keeps it light yet satisfying.
  • 2 cups marinara sauce: Brings a zesty tomato sweetness that ties the whole dish together.
  • 1 cup shredded mozzarella: Melts to a golden bubbly topping that everyone loves.
  • Salt + pepper, to taste: Essential for balancing flavors perfectly.
  • 5 large leaves fresh basil, chopped: Adds a fresh, fragrant finish right before serving.

How to Make Healthy Cottage Cheese Pasta Bake With Veggies

Step 1: Prep Your Ingredients

Start by preheating your oven to 400°F and boiling a large pot of water. While the water heats up, chop your broccoli into bite-sized florets and mince the garlic. Preparing these ahead keeps the cooking flow smooth and stress-free.

Step 2: Cook Pasta to Perfection

Boil your pasta according to package directions until al dente—firm to the bite but not hard. This ensures your pasta will maintain its shape and texture when baked, preventing any mushiness. Once cooked, drain and set aside.

Step 3: Sauté the Veggies

Heat the olive oil in a pan over medium-high heat, then add garlic and broccoli. Sauté for about 7 minutes until the broccoli softens slightly but still has a bit of snap. Toss in the spinach, cooking just until it wilts down to a silky carpet of green. This step unlocks the veggies’ flavors and creates the perfect tender-crisp bite in the bake.

Step 4: Combine Pasta, Veggies, and Sauces

In a large baking dish, mix the cooked pasta, sautéed broccoli and spinach, creamy cottage cheese, and marinara sauce. This creamy, vibrant blend is where everything starts to meld into a dish bursting with wholesome goodness. Season generously with salt and pepper to bring all the flavors alive before combining well.

Step 5: Add the Cheese and Bake

Sprinkle the shredded mozzarella evenly over the top of your pasta mixture. This cheese layer will create that irresistible golden crust when baked. Slide the baking dish into your preheated oven and bake for 20 minutes or until the cheese is melted and beautifully browned. The smell alone will have you counting down the minutes!

Step 6: Garnish and Serve

Once out of the oven, scatter the chopped fresh basil on top for a pop of color and fresh herbal fragrance. Serve your Healthy Cottage Cheese Pasta Bake With Veggies hot and watch as everyone digs in happily, savoring the creamy, cheesy, and veggie-packed goodness.

How to Serve Healthy Cottage Cheese Pasta Bake With Veggies

Healthy Cottage Cheese Pasta Bake With Veggies Recipe

Garnishes

A sprinkle of chopped fresh basil or a handful of grated Parmesan can elevate this bake with extra layers of flavor. If you like a bit of spice, a pinch of red pepper flakes or a drizzle of chili oil offers a fantastic contrast to the creamy softness.

Side Dishes

This pasta bake is hearty enough to enjoy on its own, but pairing it with a crisp green salad or some roasted garlic bread makes for a balanced and inviting meal. Light cucumber and tomato salad with a lemon vinaigrette provides a refreshing counterpoint to the richness of the bake.

Creative Ways to Present

Consider serving individual portions in small ramekins for a charming presentation, especially if you have guests. You can also layer the bake in a clear glass casserole dish to show off those beautiful green veggies peeking through the cheesy top. A colorful serving platter sprinkled with finely chopped herbs adds an extra touch of homestyle elegance.

Make Ahead and Storage

Storing Leftovers

Leftover Healthy Cottage Cheese Pasta Bake With Veggies keeps well in the fridge for up to 3 days. Transfer any leftovers into an airtight container to preserve freshness and prevent the pasta from drying out or absorbing other fridge odors.

Freezing

This dish freezes beautifully if you want to make it in advance. Portion it into freezer-safe containers and freeze for up to 2 months. When ready to enjoy, thaw overnight in the fridge before reheating to help retain the creamy texture and vibrant flavors.

Reheating

Reheat leftovers gently in the oven at 350°F until warmed through, about 15–20 minutes, to keep the cheese molten and the vegetables tender. If short on time, the microwave works fine; just cover to avoid drying out and stir halfway through heating to distribute warmth evenly.

FAQs

Can I use a different type of cheese?

Absolutely! While mozzarella gives a nice melt and mild flavor, feel free to experiment with provolone or a little feta for a tangier twist. Just keep the balance so it complements the cottage cheese and veggies.

Is this recipe suitable for freezing?

Definitely. Healthy Cottage Cheese Pasta Bake With Veggies freezes well and makes for a convenient ready-made meal on busy days. Just thaw properly and reheat gently to enjoy it as fresh as possible.

Can I swap out the vegetables?

Yes, you can customize this bake with your favorite seasonal veggies. Zucchini, bell peppers, or mushrooms all work well to keep the dish colorful and nutritious.

What kind of pasta works best?

Short pasta shapes like penne, rigatoni, or rotini hold sauces beautifully and are perfect for baking. Avoid very thin pasta types as they can become mushy after baking.

Is this dish high in protein?

Thanks to the cottage cheese and mozzarella, this pasta bake is packed with protein, making it a satisfying and balanced meal that nourishes without weighing you down.

Final Thoughts

There’s something incredibly comforting about a warm casserole bubbling with cheese and fresh vegetables, and this Healthy Cottage Cheese Pasta Bake With Veggies captures that feeling in every forkful. It’s effortless, wholesome, and perfect for sharing with loved ones. Give it a try—you might just find your new favorite pasta dish!

 

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Healthy Cottage Cheese Pasta Bake With Veggies Recipe

A wholesome and delicious cottage cheese pasta bake loaded with fresh veggies like broccoli and spinach, baked to perfection with melted mozzarella and fragrant basil. This healthy casserole offers a comforting, high-protein meal that’s easy to prepare and perfect for a family dinner or meal prep.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking, Sautéing, Boiling
  • Cuisine: Italian-inspired
  • Diet: Low Fat

Ingredients

Scale

Pasta and Sauce

  • 3 cups penne pasta, dry (or other short pasta shape)
  • 2 cups marinara sauce (or other tomato sauce)

Vegetables and Aromatics

  • 2 cups broccoli florets (about 5 ounces or 142 grams)
  • 3 cups baby spinach (tightly packed or about 3 large handfuls)
  • 4 large cloves garlic, minced

Dairy

  • 2 cups cottage cheese, 2% milk fat (500 grams or 17 ounces)
  • 1 cup shredded mozzarella cheese

Other

  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 5 large fresh basil leaves, chopped (for garnish)

Instructions

  1. Prep: Preheat your oven to 400°F (200°C). Bring a large pot of salted water to a boil. While waiting, chop the broccoli into florets and mince the garlic.
  2. Cook Pasta: Add the penne pasta to the boiling water and cook according to package instructions until al dente. Drain the pasta and set aside.
  3. Sauté Vegetables: Heat olive oil in a large pan over medium-high heat. Add minced garlic and broccoli florets, sautéing for about 7 minutes until broccoli is tender-crisp. Add the baby spinach and cook until wilted, then remove the pan from heat.
  4. Combine Ingredients: In a large baking dish, combine the cooked pasta, sautéed broccoli and spinach, cottage cheese, and marinara sauce. Season generously with salt and pepper. Stir everything well to combine all the flavors evenly.
  5. Add Cheese: Evenly sprinkle shredded mozzarella cheese over the top of the pasta mixture, covering the surface for a golden cheesy crust.
  6. Bake: Place the baking dish in the preheated oven and bake for 20 minutes or until the mozzarella is melted and lightly browned on top.
  7. Garnish and Serve: Remove from the oven and garnish with chopped fresh basil leaves. Serve the pasta bake hot for a comforting and nutritious meal.

Notes

  • You can swap penne for other short pasta shapes like rigatoni or fusilli depending on your preference.
  • For a vegan version, substitute cottage cheese with vegan ricotta and use a plant-based mozzarella alternative.
  • Feel free to add other vegetables such as bell peppers or mushrooms for extra flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • To reduce sodium content, choose a low-sodium marinara sauce and limit added salt.

Nutrition

  • Serving Size: 1 cup (approximately 200 grams)
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 25 mg

Keywords: cottage cheese pasta bake, healthy casserole, vegetable pasta bake, easy dinner recipe, high protein pasta, baked pasta with veggies, broccoli spinach pasta bake

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