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Goddess Bowls Recipe

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★★★★★

4.7 from 131 reviews

Goddess Bowls are a vibrant and nourishing meal featuring roasted asparagus, seasoned chicken breasts, and a creamy herb dressing over brown rice. This wholesome recipe combines fresh vegetables and tender chicken with a flavorful yogurt-based dressing, making it perfect for a balanced lunch or dinner.

Ingredients

Scale

Vegetables

  • 1/2 lb. asparagus, ends trimmed
  • 1 avocado, sliced
  • 1 cup halved cherry tomatoes

Protein

  • 1 lb. boneless skinless chicken breasts

Dressing

  • 1 cup mayonnaise
  • 1 cup Greek yogurt
  • 1 1/2 cups chopped basil leaves
  • 1/2 cup chopped parsley
  • 1/4 cup chopped chives (plus more for garnish)
  • 1/4 cup lemon juice
  • 2 cloves garlic, coarsely chopped

Grains

  • 4 cups cooked brown rice

Seasonings & Oils

  • 2 tbsp extra-virgin olive oil, divided
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tsp garlic powder
  • 1 tsp dried oregano

Instructions

  1. Roast asparagus: Preheat your oven to 425°F (220°C). On a large baking sheet, toss the trimmed asparagus with 1 tablespoon of extra-virgin olive oil, then season with kosher salt and freshly ground black pepper. Spread them evenly on the baking sheet and roast for about 15 minutes, or until they are tender and slightly caramelized.
  2. Cook chicken: While the asparagus roasts, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Season both sides of the chicken breasts with garlic powder, dried oregano, kosher salt, and black pepper. Place the chicken in the hot skillet and cook for about 8 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove the chicken from heat and let it rest for 10 minutes before slicing into strips.
  3. Make dressing: In a food processor, combine the mayonnaise, Greek yogurt, chopped basil, parsley, chives, lemon juice, and coarsely chopped garlic cloves. Pulse until the mixture is smooth and creamy. Taste and then season with salt and freshly ground black pepper as needed.
  4. Assemble bowls: Divide the cooked brown rice evenly into 4 serving bowls. Arrange sliced avocado, halved cherry tomatoes, grilled chicken strips, and roasted asparagus on top of the rice. Drizzle each bowl generously with the creamy herb dressing and garnish with additional chopped chives if desired. Serve immediately while warm.

Notes

  • You can substitute Greek yogurt for all mayonnaise if you prefer a lighter dressing.
  • For meal prep, store components separately and assemble just before eating to keep textures fresh.
  • Feel free to swap brown rice with quinoa or cauliflower rice for different nutritional profiles.
  • Leftover dressing can be refrigerated for up to 3 days in a sealed container.
  • Adjust herbs according to availability; cilantro or dill can add unique flavor variations.

Keywords: Goddess Bowls, roasted asparagus, chicken bowls, healthy bowl recipe, yogurt herb dressing, brown rice bowl

Find it online: https://flavorsbymaya.com/goddess-bowls-recipe/