Easy Baked Chicken Parmesan Recipe

Introduction

This Easy Baked Chicken Parmesan is a delicious twist on the classic Italian favorite, featuring a crispy pork rind crust instead of traditional breadcrumbs. It’s simple to prepare, low in carbs, and perfect for a comforting weeknight dinner.

Ingredients

• 4 thin sliced chicken breasts
• 2 large eggs (beaten)
• 2 cups crushed pork rinds
• ½ cup powdered Parmesan
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ cup marinara sauce
• 1 cup grated mozzarella cheese
• 1 tablespoon minced basil or parsley

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and spray a large baking sheet with non-stick spray.
2. Step 2: Pour the beaten eggs into a shallow dish.
3. Step 3: In a second shallow dish, combine the crushed pork rinds, Parmesan, garlic powder, and onion powder.
4. Step 4: Dip each chicken breast into the egg, then coat thoroughly with the pork rind mixture, pressing firmly so the crust sticks well.
5. Step 5: Arrange the coated chicken on the prepared baking sheet and bake for 15-20 minutes, until the chicken reaches an internal temperature of 160°F (71°C).
6. Step 6: Remove the chicken from the oven and spread marinara sauce evenly over each piece.
7. Step 7: Sprinkle grated mozzarella cheese on top of the sauce.
8. Step 8: Return the chicken to the oven for 5 more minutes, or until the cheese melts and the chicken reaches 165°F (74°C).
9. Step 9: Garnish with minced basil or parsley before serving.

Tips & Variations

• For extra flavor, add Italian seasoning or crushed red pepper flakes to the pork rind mixture.
• Use fresh mozzarella instead of shredded for a creamier texture.
• Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
• If you prefer a thicker crust, double dip the chicken by repeating the egg and pork rind coating steps.

Storage

Store leftover chicken Parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain crispiness, or microwave briefly if in a hurry, though the crust may soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular breadcrumbs instead of pork rinds?

Yes, you can substitute pork rinds with breadcrumbs, but the coating will not be keto-friendly and may have a different texture and flavor.

How do I know when the chicken is fully cooked?

Use a meat thermometer inserted into the thickest part of the chicken. It should read 165°F (74°C) to ensure it’s safe to eat.

Easy Baked Chicken Parmesan Recipe

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★★★★★

4.5 from 121 reviews

This Easy Baked Chicken Parmesan recipe offers a low-carb, crispy twist on the classic Italian favorite by using crushed pork rinds and Parmesan for the crust. This healthier version is baked to perfection, topped with savory marinara sauce and melted mozzarella cheese, and finished with fresh herbs for a flavorful, comforting meal.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Carb

Ingredients

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Chicken and Breading

• 4 thin sliced chicken breasts
• 2 large eggs (beaten)
• 2 cups crushed pork rinds
• ½ cup powdered Parmesan
• 1 teaspoon garlic powder
• ½ teaspoon onion powder

Toppings

• ½ cup marinara sauce
• 1 cup grated mozzarella
• 1 tablespoon minced basil or parsley

Instructions

1. Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit. Lightly spray a large cookie sheet with non-stick spray to prevent sticking.
2. Prepare the Egg Wash: Beat the eggs and pour them into a shallow dish. This will be used to help the crust adhere to the chicken.
3. Mix the Breading: In a separate shallow dish, combine the crushed pork rinds, powdered Parmesan, garlic powder, and onion powder, mixing thoroughly to create the flavorful crust.
4. Coat the Chicken: Dip each chicken breast first into the beaten eggs, then press into the pork rind mixture, ensuring the crust sticks firmly to the chicken.
5. Bake the Chicken: Place the coated chicken breasts on the prepared baking sheet and bake for 15-20 minutes until the internal temperature reaches 160 degrees Fahrenheit.
6. Add Marinara Sauce: Remove the chicken from the oven and evenly spread the marinara sauce over each piece.
7. Top with Cheese: Sprinkle grated mozzarella generously over the sauced chicken breasts.
8. Finish Baking: Return the chicken to the oven and bake for an additional 5 minutes until the internal temperature reaches 165 degrees Fahrenheit and the cheese has melted beautifully.
9. Garnish and Serve: Sprinkle minced basil or parsley over the top before serving to add a fresh, vibrant touch.

Notes

• Thin sliced chicken breasts work best for even cooking; if using thicker breasts, consider pounding them to an even thickness.
• Using crushed pork rinds instead of breadcrumbs keeps this recipe low-carb and keto-friendly.
• Make sure the chicken reaches the proper internal temperature (165°F) for safe consumption.
• You can substitute basil with parsley or Italian seasoning based on your preference.

Keywords: Chicken Parmesan, Baked Chicken Parmesan, Low Carb Chicken Parmesan, Keto Chicken Parmesan, Easy Chicken Dinner, Pork Rind Crusted Chicken