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Creamy Spiced Lentil and Coconut Dal Soup Recipe

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★★★★★

4.6 from 67 reviews

This hearty and flavorful Dal Soup combines red lentils with a blend of aromatic spices, vegetables, and creamy coconut milk. Perfect as a warming and nutritious meal, the soup is gently simmered and finished with fresh lemon juice and cilantro for a delightful Indian-inspired comfort dish.

Ingredients

Scale

Soup Base

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 2 ribs celery, chopped
  • 1 teaspoon ginger, grated
  • 3 garlic cloves, minced

Spices

  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon chili powder
  • Kosher salt, to taste
  • Black pepper, to taste
  • 3/4 teaspoon ground cumin
  • 2 1/2 teaspoons curry powder

Main Ingredients

  • 1 15-ounce can diced tomatoes
  • 1 1/2 cups red lentils, rinsed and drained
  • 4 cups low-sodium vegetable broth, plus more as needed
  • 1 1/2 cups coconut milk
  • 2 1/2 tablespoons lemon juice

Garnish

  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Sauté vegetables: Heat the extra-virgin olive oil in a large pot over medium heat until shimmering. Add the chopped onion and celery, and cook, stirring occasionally, until the onions are translucent and soft, about 5 minutes.
  2. Toast spices: Stir in the grated ginger and minced garlic, cooking for about 1 minute until fragrant. Then add the ground turmeric, garam masala, chili powder, kosher salt, black pepper, ground cumin, and curry powder. Continue stirring and cooking the spices with the vegetables for 2 more minutes to fully release their flavors.
  3. Simmer lentils: Add the canned diced tomatoes, rinsed red lentils, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for 10 to 15 minutes until the lentils start to soften.
  4. Add coconut milk: Pour in the coconut milk and continue cooking the soup for an additional 12 to 18 minutes, stirring occasionally until the lentils become tender and the soup thickens. If the soup becomes too thick, add more vegetable broth to reach your desired consistency.
  5. Blend soup: Remove the pot from heat and use an immersion blender to purée the soup to your preferred texture. You can blend partially for a chunkier texture or thoroughly for a smooth and creamy consistency. Adjust the thickness by adding extra broth if needed.
  6. Finish and garnish: Stir in the lemon juice and taste the soup, adjusting salt and pepper as necessary. Ladle the soup into bowls and garnish with chopped fresh cilantro. Serve hot, optionally accompanied by rice.

Notes

  • Red lentils cook quickly and break down easily, making them perfect for a creamy soup texture.
  • Adjust chili powder amount based on your preferred spice level.
  • If the soup is too thick after blending, add vegetable broth gradually until you reach the desired consistency.
  • You can use regular coconut milk or light coconut milk for a lower-calorie option.
  • This soup stores well in the refrigerator for up to 4 days and freezes beautifully for up to 3 months.

Keywords: dal soup, red lentil soup, coconut milk, Indian spices, vegan soup, healthy soup, easy soup recipe

Find it online: https://flavorsbymaya.com/creamy-spiced-lentil-and-coconut-dal-soup-recipe/