Chocolate Chip Peanut Butter Banana Roll Ups Recipe

Introduction

This Chocolate Chip Peanut Butter Banana Roll Up is a quick and delicious snack that combines creamy peanut butter, sweet bananas, and melty chocolate chips in a soft tortilla. Perfect for a satisfying breakfast or an afternoon treat, it’s easy to make and sure to please all ages.

Ingredients

• 2 flour or whole wheat tortillas (10 inch in diameter)
• 5 tablespoons peanut butter
• 2 medium bananas, sliced
• 1 tablespoon semi-sweet miniature chocolate chips
• 1 tablespoon pecans, chopped
• 1 teaspoon honey or maple syrup

Instructions

1. Step 1: Spread 2.5 tablespoons of peanut butter evenly over each tortilla.
2. Step 2: Arrange the sliced banana evenly on top of the peanut butter.
3. Step 3: Sprinkle ½ tablespoon of chocolate chips and ½ tablespoon of chopped pecans over each tortilla.
4. Step 4: Drizzle ½ teaspoon of honey or maple syrup over the toppings on each tortilla.
5. Step 5: Roll up each tortilla tightly into a wrap.
6. Step 6: Wrap each roll up in plastic wrap and refrigerate for 15 minutes.
7. Step 7: Remove from the fridge, slice into bite-sized pieces, and serve.

Tips & Variations

• Use almond or cashew butter as a peanut butter alternative for a different flavor.
• Add a sprinkle of cinnamon before rolling for extra warmth and spice.
• Substitute pecans with walnuts or skip nuts altogether if preferred.
• Try using honey or maple syrup depending on your sweetness preference.

Storage

Store any leftover roll ups wrapped tightly in the refrigerator for up to 2 days. They are best enjoyed chilled but can be brought to room temperature before serving. Avoid freezing, as the texture of the bananas may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use gluten-free tortillas for this recipe?

Yes, gluten-free tortillas work well as a substitute and keep the recipe suitable for those with gluten sensitivities.

What can I use instead of honey or maple syrup?

You can omit the drizzle or use agave syrup, brown rice syrup, or even a light spread of jam for sweetness if you prefer.

Chocolate Chip Peanut Butter Banana Roll Ups Recipe

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These Chocolate Chip Peanut Butter Banana Roll Ups are a quick and delicious snack featuring soft tortillas spread with creamy peanut butter, layered with fresh banana slices, sprinkled with chocolate chips and pecans, and sweetened with a touch of honey or maple syrup. Rolled up and chilled for a perfect handheld treat that combines sweetness, crunch, and satisfying flavors.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 25 minutes
• Yield: 2 roll ups (4–6 slices each) 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Tortillas

• 2 flour or whole wheat tortillas (10 inch in diameter)

Spread & Filling

• 5 tablespoons peanut butter
• 2 medium bananas, sliced
• 1 tablespoon semi-sweet miniature chocolate chips
• 1 tablespoon pecans, chopped
• 1 teaspoon honey or maple syrup

Instructions

1. Spread Peanut Butter: Evenly spread 2.5 tablespoons of peanut butter over the surface of one tortilla, ensuring full coverage to hold the fillings in place.
2. Add Banana Slices: Lay one sliced medium banana evenly on top of the peanut butter-covered tortilla.
3. Sprinkle Chocolate and Pecans: Evenly sprinkle ½ tablespoon of semi-sweet miniature chocolate chips and ½ tablespoon of chopped pecans over the banana slices for a delightful crunch and sweetness.
4. Drizzle Honey: Drizzle ½ teaspoon of honey or maple syrup over the filled tortilla to add subtle sweetness and help bind the ingredients together.
5. Roll Up Tightly: Carefully roll the tortilla up tightly from one edge to the other to form a compact roll, which holds all the ingredients inside.
6. Repeat: Repeat steps 1 to 5 using the second tortilla and remaining ingredients.
7. Refrigerate Rolls: Wrap each roll separately with plastic wrap and place them in the fridge for at least 15 minutes to chill and set.
8. Slice and Serve: Remove the roll ups from the fridge, unwrap, slice into bite-sized pieces, and serve immediately as a tasty snack or light dessert.

Notes

• Use whole wheat tortillas for a healthier variation with added fiber.
• If you prefer, substitute honey with maple syrup to keep it vegan.
• Chilling the roll ups helps them hold their shape and makes slicing easier.
• For extra crunch, add more chopped nuts or seeds according to preference.
• These roll ups can be prepared in advance and stored in the fridge for up to 24 hours.

Keywords: chocolate chip peanut butter roll ups, banana roll ups, no bake snack, healthy snack, peanut butter banana wrap, easy banana dessert