Chicken Caesar Wraps Recipe
Introduction
Chicken Caesar wraps are a fresh and satisfying twist on a classic salad, perfect for a quick lunch or light dinner. Crispy homemade croutons and tender grilled chicken combine with creamy Caesar dressing for a flavorful handheld meal.
Ingredients
- 1 cup white bread, cut into 1/2” cubes
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil
- 3/4 teaspoon garlic powder, divided
- 3/4 teaspoon Kosher salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1 large chicken breast (about 1/2 lb.), sliced in half lengthwise
- 1/2 teaspoon dried oregano
- 1 head romaine lettuce, chopped
- 2 tablespoons to 1/4 cup store-bought or homemade Caesar dressing
- 1/4 cup finely grated Parmesan
- 4 flour tortillas
Instructions
- Step 1: Preheat the oven to 375°F. On a rimmed baking sheet, toss the bread cubes with 1 teaspoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer and bake for 10 to 12 minutes until golden and crisp.
- Step 2: While the croutons bake, season the chicken on all sides with oregano, remaining 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
- Step 3: Cook the chicken in the skillet, turning occasionally, until both sides have a nice sear and an instant-read thermometer registers 165°F in the thickest part, about 8 minutes per side.
- Step 4: Transfer the chicken to a cutting board and let it rest until cool enough to handle. Then slice it into strips.
- Step 5: In a large bowl, combine the sliced chicken, croutons, chopped lettuce, Parmesan, and your desired amount of Caesar dressing. Toss everything gently and season with additional salt and pepper if needed.
- Step 6: Divide the salad mixture evenly among the flour tortillas. Wrap each tortilla burrito-style, slice in half, and serve immediately.
Tips & Variations
- For extra flavor, marinate the chicken in a bit of lemon juice and garlic before cooking.
- Use kale or spinach instead of romaine for a different texture and added nutrients.
- Add sliced avocado or crispy bacon to the wrap for richer taste and texture.
- Make your own Caesar dressing using anchovies, garlic, lemon juice, Dijon mustard, and Parmesan for a fresh homemade touch.
Storage
Store leftover chicken Caesar wraps tightly wrapped in the refrigerator for up to 2 days. To prevent the tortillas from becoming soggy, keep the dressing separate and assemble just before eating. Reheat the chicken separately if desired, but it’s best served fresh and cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, pre-cooked chicken can be used to save time. Just slice it and toss with the remaining ingredients as directed.
What can I substitute for Caesar dressing?
If you prefer, ranch dressing or a simple mixture of mayonnaise, lemon juice, and Parmesan can be used as an alternative to Caesar dressing.
PrintChicken Caesar Wraps Recipe
These Chicken Caesar Wraps combine tender, seared chicken breast with crisp romaine lettuce, homemade croutons, and creamy Caesar dressing, all wrapped in soft flour tortillas for a delicious and convenient meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
Ingredients
Scale
Croutons
- 1 cup white bread, cut into 1/2” cubes
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Chicken
- 1 large chicken breast (about 1/2 lb.), sliced in half lengthwise
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Wrap
- 1 head romaine lettuce, chopped
- 2 tablespoons to 1/4 cup store-bought or homemade Caesar dressing
- 1/4 cup finely grated Parmesan cheese
- 4 flour tortillas
Instructions
- Prepare Croutons: Preheat your oven to 375°F. On a rimmed baking sheet, toss the bread cubes with 1 teaspoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper until evenly coated. Spread the bread cubes in a single layer and bake for 10 to 12 minutes or until they are golden and crisp, stirring halfway if desired.
- Season the Chicken: While the croutons bake, season the chicken breasts on all sides with 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper to ensure even flavor distribution.
- Cook the Chicken: Heat 1 tablespoon of extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned chicken and cook for about 8 minutes per side, turning occasionally, until the chicken develops a nice sear and an instant-read thermometer inserted into the thickest part reads 165°F, ensuring it is fully cooked.
- Slice Chicken: Transfer the cooked chicken to a cutting board and allow it to cool slightly until it’s safe to handle. Then, slice the chicken into thin strips for easy wrapping.
- Assemble Salad: In a large bowl, combine the sliced chicken, homemade croutons, chopped romaine lettuce, finely grated Parmesan, and your preferred amount (2 tablespoons to 1/4 cup) of Caesar dressing. Toss everything together gently until evenly coated. Season with additional salt and pepper to taste if needed.
- Wrap and Serve: Divide the salad mixture evenly among the 4 flour tortillas. Wrap each tortilla burrito-style, folding in the sides and rolling tightly. Slice each wrap in half for easier handling and serve immediately for best freshness.
Notes
- You can make the croutons ahead and store them in an airtight container for up to 3 days.
- Feel free to substitute the chicken breast with grilled chicken thighs for a juicier option.
- Adjust the amount of Caesar dressing to your taste preference; start with less and add more if needed.
- For a low-carb version, use low-carb or whole wheat tortillas instead of regular flour tortillas.
- Make sure the chicken is fully cooked to an internal temperature of 165°F to ensure food safety.
Keywords: Chicken Caesar Wraps, Caesar Salad Wrap, Chicken Wrap Recipe, Homemade Croutons, Easy Lunch Wrap
