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Black Bean Tacos Recipe

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★★★★★

4.8 from 134 reviews

These Black Bean Tacos are a flavorful and easy-to-make vegetarian meal featuring seasoned black beans, fresh toppings like shredded cabbage, pico de gallo, and creamy avocado, all served on warm corn tortillas. Perfect for a quick, healthy dinner packed with protein and vibrant textures.

Ingredients

Scale

Beans and Seasoning

  • 1 tablespoon extra-virgin olive oil
  • 1 small red onion, chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon chili powder (optional)
  • 2 15-ounce cans black beans, drained and rinsed

Other Ingredients

  • 8 small corn tortillas
  • 2 1/2 cups shredded cabbage
  • 2/3 cup pico de gallo
  • 1 avocado, sliced
  • Lime wedges, for serving

Instructions

  1. Sauté aromatics: Heat the olive oil in a medium skillet over medium heat. Add the chopped red onion and minced garlic and cook, stirring occasionally, until they become soft and fragrant, about 3 to 5 minutes.
  2. Simmer beans: Stir in the dried oregano, ground cumin, salt, and optional chili powder. Add the drained black beans to the skillet, mashing a few lightly with a fork to create a mix of textures. Let the mixture simmer gently for about 5 minutes to blend the flavors well.
  3. Warm tortillas: Warm the corn tortillas in a dry skillet over medium heat for 15 to 30 seconds on each side until soft and pliable, or microwave them in batches until they become flexible and warm.
  4. Assemble tacos: Spoon a generous amount of the black bean mixture onto each warmed tortilla. Top with shredded cabbage, pico de gallo, and slices of avocado.
  5. Serve: Serve the assembled tacos immediately with lime wedges on the side for squeezing over the tacos to add a bright, fresh flavor.

Notes

  • You can add a sprinkle of your favorite cheese or a dollop of sour cream for extra richness.
  • If you prefer a spicier taco, increase the chili powder or add sliced jalapeños.
  • For added protein, consider adding cooked grilled chicken or beef.
  • The beans can be prepared a day ahead and reheated for convenience.
  • Use fresh corn tortillas for best texture and taste.

Keywords: black bean tacos, vegetarian tacos, Mexican tacos, healthy tacos, quick dinner, plant-based tacos

Find it online: https://flavorsbymaya.com/black-bean-tacos-recipe/