Print

Avocado-Tuna Salad Recipe

Print Recipe

★★★★★

4.5 from 655 reviews

This refreshing Avocado-Tuna Salad combines creamy ripe avocados with flaky tuna, crisp cucumber, and zesty lemon dressing. It’s a quick, nutritious, and easy-to-prepare meal perfect for a light lunch or dinner that delivers healthy fats, protein, and vibrant flavors in every bite.

Ingredients

Scale

Salad Ingredients

  • 3 cans tuna in water (5 ounces each), drained and flaked
  • 2 large ripe avocados, peeled, pitted, and diced
  • 1/2 English cucumber, sliced
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped (reserve some for garnish)

Dressing

  • Juice of 1 lemon
  • 1 1/2 tablespoons extra-virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. Combine ingredients: In a large bowl, add the drained tuna, diced avocados, sliced cucumber, and thinly sliced red onion. Mix in the chopped cilantro thoroughly to distribute all the fresh flavors evenly.
  2. Dress salad: Drizzle the lemon juice and extra-virgin olive oil over the salad mixture. Season with salt and pepper to your taste. Gently toss everything together to combine all the ingredients without mashing the avocado, preserving the salad’s texture.
  3. Serve and garnish: Transfer the salad to serving plates or a bowl, garnish with the reserved cilantro for a fresh finish, and serve immediately to enjoy the best flavor and texture.

Notes

  • Use ripe but firm avocados to maintain texture without becoming mushy.
  • Draining the tuna thoroughly ensures the salad is not watery.
  • This salad is best served fresh but can be refrigerated for up to 1 day in an airtight container.
  • Adjust lemon juice and seasoning according to preference for acidity and saltiness.
  • Add a dash of chili flakes or hot sauce if you prefer a spicy kick.

Keywords: avocado tuna salad, healthy tuna salad, no-cook salad, quick lunch recipe, fresh avocado recipe

Find it online: https://flavorsbymaya.com/avocado-tuna-salad-recipe/