Air Fryer Green Bean Fries Recipe

Introduction

Green bean fries are a delicious and crispy alternative to traditional fries, offering a fresh twist on a familiar snack. Using an air fryer makes them perfectly crunchy without deep frying, making them a healthier option for your next appetizer or side dish.

Ingredients

• 1 pound fresh green beans
• 1 cup flour
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt (divided)
• 2 large eggs
• 1 cup panko bread crumbs
• ½ cup grated Parmesan
• Oil spray

Instructions

1. Step 1: Trim the ends off the green beans and rinse them well under cold water.
2. Step 2: Bring a large pot of salted water to a boil. Once boiling, add the green beans and boil for about 3 minutes.
3. Step 3: Remove the beans from boiling water and immediately transfer them to a large bowl of ice water. Let them sit for 2 minutes, then drain and thoroughly pat dry.
4. Step 4: In a shallow dish, combine the flour, garlic powder, onion powder, and 1 teaspoon of salt. Stir well.
5. Step 5: Beat the eggs in a second shallow dish until smooth.
6. Step 6: In a third shallow dish, mix the panko bread crumbs, grated Parmesan, and the remaining 1 teaspoon of salt.
7. Step 7: Coat each green bean by dipping first into the flour mixture, then into the beaten eggs, and finally into the panko and Parmesan mixture, ensuring each bean is fully coated.
8. Step 8: Preheat your air fryer to 390°F (200°C) and spray the basket lightly with oil spray.
9. Step 9: Arrange the coated green beans in a single layer in the air fryer basket. Spray the top of the beans liberally with oil spray. Air fry for 5 minutes or until golden brown and crispy. Repeat with any remaining green beans.
10. Step 10: Serve immediately with your favorite dipping sauce such as garlic aioli or ranch dressing.

Tips & Variations

• For extra flavor, try adding smoked paprika or cayenne pepper to the flour mixture.
• Use gluten-free flour and breadcrumbs for a gluten-free version.
• Serve with a tangy marinara sauce or spicy sriracha mayo for a different twist.
• Make sure to dry the green beans thoroughly after boiling to help the coating stick better and crisp up nicely.

Storage

Store leftover green bean fries in an airtight container in the refrigerator for up to 2 days. To reheat, place them back in the air fryer at 350°F (175°C) for 3–4 minutes to regain their crispness. Avoid microwaving as this will make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I skip boiling the green beans?

Boiling softens the green beans slightly, making them tender but still crisp after frying. Skipping this step may result in tougher fries that take longer to cook evenly.

What oil spray is best to use?

Use a high smoke point oil spray like canola, avocado, or light olive oil for best results and to avoid any off flavors during air frying.

Air Fryer Green Bean Fries Recipe

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★★★★★

4.7 from 137 reviews

Crispy and flavorful Air Fryer Green Bean Fries are a delightful and healthier twist on traditional fries. Coated in a seasoned panko and Parmesan crust, these green beans are air fried to golden perfection, making a delicious appetizer or snack that’s quick to prepare and guilt-free.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 5 minutes per batch
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Air Frying
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Green Beans

• 1 pound fresh green beans, trimmed

Breading Mixes

• 1 cup flour
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt, divided
• 2 large eggs
• 1 cup panko bread crumbs
• ½ cup grated Parmesan cheese

Others

• Oil spray

Instructions

1. Prepare Green Beans: Trim the ends off the green beans and rinse them thoroughly under cold water to clean.
2. Blanch Green Beans: Bring a large pot of salted water to a rolling boil. Add the green beans and boil for about 3 minutes until slightly tender but still crisp.
3. Shock in Ice Water: Immediately transfer the boiled green beans into a large bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat completely dry to ensure crispiness when frying.
4. Make Flour Mixture: In a shallow dish, combine flour, garlic powder, onion powder, and 1 teaspoon of salt. Stir to blend evenly.
5. Prepare Egg Wash: In a second shallow dish, beat the eggs with a fork until smooth and well mixed.
6. Combine Panko Coating: In a third shallow dish, mix panko bread crumbs, grated Parmesan, and the remaining 1 teaspoon salt.
7. Coat Green Beans: Dip each green bean first into the flour mixture, shaking off excess, then into the egg wash, and finally coat thoroughly with the panko-Parmesan mixture.
8. Preheat Air Fryer: Preheat your air fryer to 390 degrees Fahrenheit and spritz the basket lightly with oil spray to prevent sticking.
9. Air Fry Green Beans: Place coated green beans in a single layer inside the air fryer basket. Spritz them liberally with oil spray. Cook for 5 minutes or until golden brown and crispy. Repeat with remaining green beans if needed.
10. Serve: Serve the crispy green bean fries hot, accompanied by garlic aioli or ranch dressing for dipping.

Notes

• Blanching the green beans before breading helps retain their color and crispness without overcooking inside.
• Patting the beans dry after the ice bath is crucial for the breading to stick properly and for crisp texture.
• Ensure a single layer in the air fryer basket for even cooking and browning.
• Use an oil spray rather than pouring oil for lighter and less greasy fries.
• Parmesan adds a savory depth and helps the breadcrumb mixture adhere better.
• Cooking times may vary slightly depending on your air fryer model.
• Leftovers can be reheated in an air fryer to maintain crispiness.

Keywords: green bean fries, air fryer green beans, crispy green beans, healthy snacks, vegetarian appetizer, air fryer recipes