High-Protein Pancake Sausage Mini Muffins Recipe

Imagine all the cozy flavor of breakfast classics packed into a single, bite-sized treat—that’s the magic of High-Protein Pancake Sausage Mini Muffins. These golden, fluffy little muffins offer the irresistible combo of savory sausage, melty cheese, and a gentle touch of maple sweetness to create a perfectly balanced, protein-rich breakfast or snack. Whether you’re meal prepping for the week, feeding a hungry family, or looking to upgrade brunch, these muffins bring delicious convenience and the satisfaction of a hearty meal together in each poppable bite.

Ingredients You’ll Need

With just a handful of pantry and fridge staples, you’ll create High-Protein Pancake Sausage Mini Muffins that taste like you fussed all morning (when really, you didn’t). Each ingredient plays a specific role—contributing flavor, moisture, fluffiness, or protein. Here’s what you’ll need and why:

• Kodiak pancake mix (2 cups): This mix is the hero for high-protein muffins, giving structure and extra nutrition with little effort.
• Ground sausage, browned and crumbled (1 lb): Savory sausage brings a satisfying, hearty bite and a boost of flavor to every muffin.
• Milk, preferably Fairlife for more protein (2 cups): Keeps the batter moist and tender while sneaking in some extra protein.
• Eggs (2): Eggs act as a binder to hold all the goodness together and add fluffiness.
• Maple syrup (¼ cup): Adds gentle sweetness that pairs beautifully with sausage and cheese.
• Shredded cheese, cheddar or Colby jack (1 cup): Provides melty pockets and a savory kick in every bite.

How to Make High-Protein Pancake Sausage Mini Muffins

Step 1: Preheat and Prep

Begin by preheating your oven to 400°F (200°C). Grab your mini muffin tin and give it a thorough spray with nonstick cooking spray, making sure every nook and cranny is coated—this helps pop those mini muffins out effortlessly after baking.

Step 2: Mix the Wet and Dry Ingredients

In a large mixing bowl, combine the Kodiak pancake mix, milk, eggs, and maple syrup. Use a whisk to bring everything together into a smooth, thick batter with no dry streaks. This is your base for delicious High-Protein Pancake Sausage Mini Muffins, so take a moment to make sure it’s well-mixed.

Step 3: Fold in the Sausage and Cheese

Gently fold in the browned and crumbled sausage along with the shredded cheese. You want these fillings distributed evenly throughout the batter, ensuring every muffin is loaded with savory sausage and cheesy goodness.

Step 4: Fill the Muffin Tin

Spoon the batter into each mini muffin cup, filling them about three-quarters full. This gives the muffins room to puff up as they bake, without overflowing—but you’ll still get nice, hearty portions in each bite.

Step 5: Bake

Pop the muffin tin into the preheated oven and bake for 15 minutes, or until the muffins are golden on top and set when gently touched. The combo of cheese and sausage will make your kitchen smell incredible while they bake.

Step 6: Cool and Enjoy

Let the muffins cool for a few minutes in the tray, then carefully transfer them to a wire rack (or straight to your serving plate if you can’t wait!). Serve warm, or let them cool completely for easy meal prep and storage.

How to Serve High-Protein Pancake Sausage Mini Muffins

Garnishes

Try drizzling warm maple syrup over the top just before serving, or sprinkle a little extra shredded cheese as a finishing touch while they’re still warm for that melty “wow” factor. A light dusting of chopped fresh chives or parsley can add a hint of color and freshness, making each High-Protein Pancake Sausage Mini Muffin look extra tempting.

Side Dishes

Pair these mini muffins with a bowl of fresh fruit salad, a smoothie, or a crisp green salad if you’re brunching. They’re also perfect with a helping of scrambled eggs on the side to really amp up the protein, or alongside a dollop of Greek yogurt for a balanced breakfast plate.

Creative Ways to Present

For a crowd, pile the High-Protein Pancake Sausage Mini Muffins high on a rustic wooden board with cups of maple syrup for dipping. If you’re packing lunchboxes, tuck in a few along with fruit skewers and baby carrots. For brunch, serve them on a tiered tray with little flags marking sausage and cheese flavors—it’s both practical and adorable!

Make Ahead and Storage

Storing Leftovers

Once cooled, pop any leftover mini muffins into an airtight container and refrigerate. They’ll stay fresh and tasty for up to 4 days, making them a great option for grab-and-go breakfasts or quick snacks during a busy week.

Freezing

High-Protein Pancake Sausage Mini Muffins freeze beautifully! Lay them in a single layer on a baking sheet to freeze solid, then transfer to a freezer-safe bag or container. They’ll keep their flavor and texture for up to 2 months, ready to rescue any rushed morning.

Reheating

Warm them in the microwave for about 20–30 seconds (a little longer if frozen) or pop them in a 300°F oven for 5–8 minutes until heated through. They’ll taste fresh-baked every time—soft, savory, and just a little bit decadent.

FAQs

Can I use a different protein pancake mix?

Absolutely! Any high-protein pancake mix will work in place of Kodiak. Just make sure to follow the instructions above for mixing ratios, as different brands may absorb liquid differently.

Can I make these High-Protein Pancake Sausage Mini Muffins dairy-free?

Yes, simply use a dairy-free pancake mix, your preferred plant-based milk, and a dairy-free cheese to make these muffins friendly for those avoiding dairy. The results are still delicious and satisfying!

Do these work with turkey or chicken sausage?

Definitely! Turkey or chicken sausage is a fantastic, leaner option that still delivers great flavor and packs in protein. Just cook and crumble it as you would with classic pork sausage.

Can I make full-size muffins instead of mini muffins?

You can! Divide the batter between standard muffin cups and bake for about 18–22 minutes, keeping an eye out until the muffins are golden and set in the center. Great for a more substantial grab-and-go breakfast!

How do I make these muffins less sweet?

If you want a more savory profile, reduce the maple syrup or skip it entirely. The cheese and sausage bring plenty of flavor, and you can always offer maple syrup on the side for dipping or drizzling instead.

Final Thoughts

I hope you’ll give these High-Protein Pancake Sausage Mini Muffins a whirl—they’re one of those recipes that quickly become a beloved staple, whether it’s for meal prep, snack time, or sharing around a big breakfast table. Enjoy every hearty, cheesy, just-sweet-enough bite and don’t be surprised if you find yourself making a double batch next time!

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