4-Ingredient Zucchini Soup Recipe

Introduction

This simple 4-ingredient zucchini soup is a light, comforting dish that comes together quickly. Creamy and flavorful, it’s perfect for using fresh zucchini and makes a healthy starter or light meal.

Ingredients

• 3 thick Mexican zucchini or regular Italian zucchini, rinsed and sliced into 1/4 inch pieces
• 1 bunch green onions, rinsed and roughly sliced
• 1 tbsp olive oil
• 4 cups chicken broth (vegetable broth can be used to make it vegetarian)
• 1 cup water
• Salt and pepper to taste
• Greek yogurt, heavy cream, or sour cream for topping

Instructions

1. Step 1: In a large saucepan, heat the olive oil over medium heat and sauté the green onions for 3 to 4 minutes until they soften.
2. Step 2: Add the sliced zucchini, chicken broth, water, salt, and pepper. Bring the mixture to a gentle simmer and cook until the zucchini is very soft, about 20 to 30 minutes.
3. Step 3: Use a hand blender to pulsate the soup until it becomes silky smooth. Taste and adjust seasoning if needed. Serve topped with a dollop of sour cream, a drizzle of heavy cream, or a spoonful of Greek yogurt.

Tips & Variations

• For a vegan version, use vegetable broth and top with coconut yogurt instead of dairy-based toppings.
• Add fresh herbs like dill or parsley for extra freshness and flavor.
• Roast the zucchini before cooking for a deeper, caramelized flavor.
• If you don’t have a hand blender, transfer the soup carefully to a blender in batches to puree.

Storage

Store leftover zucchini soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to avoid curdling the cream topping or in the microwave with occasional stirring.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular zucchini instead of Mexican zucchini?

Yes, regular Italian zucchini works perfectly in this recipe and will yield similar results.

Is this soup gluten-free?

Yes, this soup is naturally gluten-free as it contains no wheat or gluten-containing ingredients.

4-Ingredient Zucchini Soup Recipe

Pin Recipe

Print Recipe

★★★★★

4.8 from 147 reviews

This easy and comforting 4-ingredient zucchini soup is a silky smooth, flavorful dish perfect for a light lunch or dinner. Featuring fresh Mexican or Italian zucchini, green onions, and savory chicken broth, this healthy soup is quickly cooked on the stovetop and blended to creamy perfection. Topped with a dollop of Greek yogurt, sour cream, or heavy cream, it’s a versatile recipe that can be vegetarian-friendly when using vegetable broth.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American with Mexican influences
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 3 thick Mexican zucchini or regular Italian zucchini, rinsed and sliced into 1/4 inch rounds
• 1 bunch green onions, rinsed and roughly sliced

Liquid & Fat

• 1 tbsp olive oil
• 4 cups chicken broth (or vegetable broth for a vegetarian option)
• 1 cup water

Seasoning & Toppings

• Salt and pepper to taste
• Greek yogurt, heavy cream, or sour cream for topping

Instructions

1. Sauté the onions: In a large saucepan, heat the olive oil over medium heat. Add the sliced green onions and sauté for 3-4 minutes until they become fragrant and slightly softened.
2. Add zucchini and liquids: Add the sliced zucchini to the pan along with the chicken broth, water, and salt and pepper to taste. Stir to combine all ingredients.
3. Simmer: Bring the mixture to a gentle simmer. Let it cook uncovered on medium-low heat for 20 to 30 minutes, or until the zucchini is very soft and tender.
4. Blend the soup: Remove the pot from heat. Using a hand blender, carefully pulsate the soup until it reaches a silky smooth consistency. Alternatively, transfer portions to a blender in batches and blend until smooth.
5. Adjust seasoning and serve: Taste the soup and adjust salt and pepper as needed. Serve warm, topped with a dollop of Greek yogurt, sour cream, or a drizzle of heavy cream depending on your preference.

Notes

• Use vegetable broth to make this soup vegetarian.
• For a thinner consistency, add extra water or broth when blending.
• This soup can be served hot or chilled as a refreshing summer dish.
• Garnish with fresh herbs like parsley or chives for added flavor and color.
• Use a powerful blender if not using a hand immersion blender to avoid soup texture inconsistencies.

Keywords: zucchini soup, easy soup recipe, healthy soup, stovetop soup, 4 ingredient soup, creamy zucchini soup