Whole Wheat Pumpkin Muffins Recipe
These Whole Wheat Pumpkin Muffins are a wholesome and delicious treat perfect for autumn or any time you crave a moist, flavorful muffin. Made with a blend of whole wheat and all-purpose flour, pumpkin puree, and warm pumpkin spice, they feature a crunchy pecan and cinnamon topping that adds the perfect texture contrast. Ideal for breakfast or a snack, these muffins bring the comforting taste of pumpkin season with a nutritious twist.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Muffin Batter
- 1 egg
- ½ cup unsalted butter, melted
- 1 ¼ cup sugar
- 1 cup pumpkin puree
- 2 tablespoons plain yoghurt
- 1 cup whole wheat flour
- ½ cup all-purpose flour
- ¼ cup wheat germ
- ½ cup bran
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
Topping
- 3 tablespoons butter, melted
- ½ cup brown sugar
- ½ cup flour
- 1 teaspoon cinnamon
- ½ cup pecans, chopped
- Preheat oven and prepare muffin pan: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners and set aside to make sure your muffins bake evenly.
- Mix wet ingredients: In a large bowl, whisk together the egg, melted butter, and sugar until combined. Stir in the pumpkin puree and plain yoghurt until the mixture is smooth and well mixed.
- Combine dry ingredients: In another large bowl, sift together the whole wheat flour, all-purpose flour, wheat germ, bran, pumpkin spice, baking powder, baking soda, and salt. Whisk well to evenly distribute all the ingredients.
- Incorporate dry into wet: Gradually add the dry flour mixture to the wet pumpkin mixture, stirring gently until fully incorporated but not overmixed to keep the muffins light and fluffy.
- Fill muffin cups: Spoon the batter into the prepared muffin liners, filling each about ¾ full to allow room for rising.
- Prepare the topping: In a medium bowl, combine the melted butter, brown sugar, flour, cinnamon, and chopped pecans. Mix until the ingredients resemble coarse crumbs.
- Apply topping: Sprinkle the pecan topping generously over each muffin to add a sweet, crunchy finish.
- Bake the muffins: Place the muffin tin in the oven and bake for approximately 25 minutes or until a toothpick inserted into the center comes out clean.
- Cool the muffins: Remove the muffins from the oven and let them cool in the pan for about 10 minutes. Then transfer them to a wire rack to cool completely before serving.
Notes
- For a dairy-free version, substitute butter with coconut oil and use a plant-based yoghurt.
- Ensure not to overmix the batter once the flour is added to keep muffins tender.
- Pumpkin puree can be homemade or canned, just be sure it is pure pumpkin and not pumpkin pie filling.
- You can substitute pecans with walnuts or skip nuts if allergic.
- Muffins taste even better the next day once flavors have melded; store them in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 280 kcal
- Sugar: 18 g
- Sodium: 190 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 45 mg
Keywords: Whole Wheat Muffins, Pumpkin Muffins, Healthy Muffins, Fall Recipes, Pumpkin Spice, Breakfast Muffins, Snack Muffins