Warm Rice Salad With Salmon and Arugula Recipe
Introduction
This warm rice salad with salmon and arugula is a fresh, flavorful dish perfect for any season. Combining tender jasmine rice, perfectly cooked salmon, and a zesty mustard-dill dressing, it offers a delightful balance of textures and tastes. It’s easy to prepare and makes a satisfying lunch or light dinner.

Ingredients
- 1 ½ cups white jasmine rice
- ¼ cup extra-virgin olive oil, divided
- Kosher salt (such as Diamond Crystal) and freshly ground black pepper
- 1 (¾-pound) salmon fillet, skin removed
- 2 tablespoons Dijon mustard, divided
- ¼ cup chopped dill
- 3 tablespoons fresh lemon juice
- 2 tablespoons capers, chopped
- 1 small shallot, minced
- 5 ounces baby arugula
Instructions
- Step 1: Rinse the rice until the water runs clear. In a wide, lidded pot or Dutch oven, bring the rice, 2 ¼ cups of water, and 2 tablespoons of olive oil to a boil. Season with 1 teaspoon of salt, cover, and simmer for 5 minutes over medium-low heat.
- Step 2: Brush the salmon with 1 tablespoon of mustard and season with salt and pepper on all sides.
- Step 3: Gently lay the salmon on top of the rice. Cover and simmer on low heat for an additional 10 minutes, until all the liquid is absorbed and the salmon is just cooked through. Remove from heat and let steam for 5 more minutes without lifting the cover.
- Step 4: While the salmon and rice cook, prepare the dressing: In a small bowl, whisk together the remaining 1 tablespoon mustard with the dill, lemon juice, capers, and shallot. Slowly stream in the remaining 2 tablespoons olive oil while whisking continuously. Adjust seasoning if needed.
- Step 5: Fluff the rice with a fork, break the salmon into bite-sized pieces, then drizzle in the dressing. Gently fold in the arugula, allowing it to wilt slightly from the heat. Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Tips & Variations
- For extra flavor, add a sprinkle of toasted pine nuts or sliced almonds on top before serving.
- If fresh dill is unavailable, substitute with fresh parsley or tarragon for a different herbal note.
- Use brown jasmine rice for a nuttier taste, but increase cooking time accordingly.
- Leftover cooked salmon can be used, but gently warm it through before mixing to avoid drying out.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop to keep the salmon tender. The salad can also be enjoyed cold, making it a great option for next-day lunches.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of rice for this recipe?
Yes, you can substitute jasmine rice with basmati or long-grain white rice. Keep in mind cooking times may vary slightly. For a healthier twist, brown rice works well but requires longer cooking.
How do I know when the salmon is cooked perfectly?
The salmon is done when it flakes easily with a fork and is opaque throughout. Cooking it gently on top of the rice helps keep it moist and tender without overcooking.
PrintWarm Rice Salad With Salmon and Arugula Recipe
This Warm Rice Salad with Salmon and Arugula is a flavorful and wholesome dish combining tender jasmine rice, perfectly cooked salmon, and fresh baby arugula, all tossed in a zesty dill-lemon dressing with capers and shallots. It’s a balanced meal ideal for serving warm or at room temperature, offering a delightful mix of textures and bright, savory flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
Ingredients
Rice and Salmon
- 1 ½ cups white jasmine rice
- ¼ cup extra-virgin olive oil, divided
- Kosher salt (such as Diamond Crystal) and freshly ground black pepper, to taste
- 1 (¾-pound) salmon fillet, skin removed
- 2 tablespoons Dijon mustard, divided
Dressing and Salad
- ¼ cup chopped fresh dill
- 3 tablespoons fresh lemon juice
- 2 tablespoons capers, chopped
- 1 small shallot, minced
- 5 ounces baby arugula
Instructions
- Prepare the Rice: Rinse the jasmine rice under cold water until the water runs clear to remove excess starch. In a wide, lidded pot or Dutch oven, combine the rinsed rice, 2 ¼ cups of water, and 2 tablespoons of olive oil. Season with 1 teaspoon of kosher salt. Bring the mixture to a boil, then cover and simmer over medium-low heat for 5 minutes.
- Season the Salmon: While the rice is cooking, brush the salmon fillet on all sides with 1 tablespoon of Dijon mustard. Generously season with kosher salt and freshly ground black pepper.
- Cook Salmon with Rice: Gently place the seasoned salmon fillet on top of the partially cooked rice. Cover the pot again and lower the heat to simmer on low for 10 minutes, or until the liquid is absorbed and the salmon is cooked through. Remove the pot from heat and let it steam, covered, for an additional 5 minutes without lifting the lid to ensure the salmon remains moist and tender.
- Make the Dressing: In a small bowl, whisk together the remaining 1 tablespoon of Dijon mustard, chopped dill, fresh lemon juice, chopped capers, and minced shallot. Slowly drizzle in the remaining 2 tablespoons of olive oil while whisking continuously to emulsify the dressing. Adjust the seasoning by adding more lemon juice, mustard, or salt if desired.
- Assemble the Salad: Fluff the cooked rice gently with a fork to separate the grains. Carefully break the salmon into bite-sized pieces and add it to the rice. Drizzle the dill-lemon dressing over the rice and salmon mixture, then fold in the baby arugula gently so it wilts slightly from the residual heat. Taste and adjust seasoning if necessary.
- Serve: Serve the salad warm or at room temperature as a satisfying main dish or a light lunch option.
Notes
- For best texture, use jasmine rice as it provides a fragrant, slightly sticky grain ideal for this recipe.
- You can substitute salmon with other firm fish fillets, but adjust cooking times accordingly.
- If you prefer a slightly crunchier arugula, add it just before serving rather than mixing in hot rice.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and enjoyed cold or gently reheated.
- Adjust the amount of capers and lemon juice to taste for preferred tanginess.
Keywords: Warm rice salad, salmon salad, arugula salad, healthy salmon recipe, rice with salmon, lemon dill dressing

