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Vegan Pineapple Tofu Recipe

Vegan Pineapple Tofu Recipe
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★★★★★

4.8 from 9 reviews

This Vegan Pineapple Tofu recipe is a delightful blend of crispy tofu, sweet pineapple, and colorful bell peppers, all tossed in a savory-sweet sauce. Perfect for a quick and flavorful weeknight meal.

Ingredients

Scale

Tofu:

  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 3 tablespoons cornstarch (for coating the tofu)
  • 2 tablespoons neutral oil for cooking

Vegetables:

  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce:

  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup

Garnish:

  • Green onions and sesame seeds for garnish

Instructions

  1. Prep the Tofu: Press tofu between clean towels for 15 minutes. Cut into cubes and coat with cornstarch.
  2. Cook the Tofu: Brown tofu in oil, then set aside.
  3. Sauté Vegetables: Cook peppers, onions, garlic, and ginger until caramelized.
  4. Add Pineapple: Caramelize pineapple chunks in the pan.
  5. Make the Sauce: Mix soy sauce, rice vinegar, and maple syrup. Pour over the veggies.
  6. Combine and Serve: Return tofu to the pan, stir until coated, and serve with garnishes.

Nutrition

Keywords: Vegan Pineapple Tofu, Tofu Stir-Fry, Vegan Asian Recipe

Find it online: https://flavorsbymaya.com/vegan-pineapple-tofu-recipe/