Tiramisu Pudding Recipe
If you’re craving a creamy, dreamy treat that’s lighter than traditional tiramisu yet packs all those iconic flavors, you are going to fall in love with this Tiramisu Pudding. It’s a delightful twist on the classic with easy, high-protein ingredients, perfect for a cozy night in or impressing friends with something unique. Think luscious layers of coffee-infused “cake,” creamy cheesecake filling, and a decadent finish of cocoa—all coming together in a way that feels both nostalgic and exciting.

Ingredients You’ll Need
Let’s talk ingredients! Each one here plays a starring role: from the humble rice cakes that give an airy texture, to the salted caramel protein powder for unexpected richness. The flavors all balance so beautifully, and the best part is, you probably have most of these in your kitchen already.
- Rice cakes: These form the light, spongy “cake” base that soaks up all those luscious flavors.
- Cocoa powder: For that classic tiramisu cocoa finish and a hint of chocolatey depth.
- Protein powder: Adds a boost and helps create a thick, creamy consistency—try salted caramel for extra flavor.
- Sweetener of choice: Whether you love stevia, monk fruit, or your favorite syrup, sweeten as you like.
- Almond milk: Makes the base moist and creamy without any heaviness.
- Greek yoghurt (0%): Provides tang and velvety richness for the cheesecake layer.
- Light cream cheese: Delivers that classic tiramisu mouthfeel with a fraction of the calories.
- Espresso coffee: Gives this pudding its signature pick-me-up flavor and aroma.
- More cocoa powder to serve: Because a final dusting of chocolate is absolutely non-negotiable!
How to Make Tiramisu Pudding
Step 1: Prepare the Rice Cake Base
Start by grabbing a medium bowl and crush your rice cakes into tiny, fluffy pieces. Add the cocoa powder, protein powder, and your chosen sweetener right in with the crumbles. Pour in the almond milk and stir until combined—the mixture should look thick and slightly sticky, almost like a crumbly cake batter. This is the foundation for your Tiramisu Pudding, ready to soak up all that flavor!
Step 2: Layer the Base
Once your base is ready, scoop it into your favorite serving glass or a cute mason jar. Pat it down lightly so it’s even—don’t worry about perfection! This step sets the stage for creamy layers above and lets the coffee soak in beautifully later.
Step 3: Mix the Cheesecake Layer
In a separate bowl, combine the Greek yoghurt and cream cheese. Mix well to eliminate any lumps so your pudding turns out silky smooth. Add your protein powder and continue mixing. The goal is a texture that resembles slightly runny icing. This luscious mixture is what gives the Tiramisu Pudding its signature creamy “custard” vibe.
Step 4: Espresso Infusion
Brew a strong shot of espresso (or use concentrated coffee if that’s easier). Gently fold the coffee into your cheesecake mixture, stirring until it all comes together into a glossy, custard-like consistency. Resist the urge to taste-test repeatedly here, but I won’t judge if you do!
Step 5: Assemble and Finish
Spoon this dreamily creamy coffee-cheesecake mixture over your rice cake base. Smooth the top, then give the whole thing a generous dusting of cocoa powder for that classic touch. It’s ready to enjoy immediately, or you can let it chill for a deeper, even richer flavor.
How to Serve Tiramisu Pudding

Garnishes
This pudding is gorgeous with just a dusting of cocoa powder, but adding a few chocolate shavings or a sprinkle of instant coffee grounds on top amps up the tiramisu effect. For an extra-special touch, try a swirl of whipped cream or a few dark chocolate curls to crown each serving.
Side Dishes
Tiramisu Pudding shines as a standalone treat, but if you’re feeling fancy, serve it alongside some fresh berries or crisp biscotti for crunch. A shot of espresso or an after-dinner coffee is the perfect match and completes the experience.
Creative Ways to Present
Assemble individual puddings in small glasses for an elegant dinner party or layer everything into a trifle dish for a dramatic family-style finish. For a playful twist, try serving Tiramisu Pudding in espresso cups—it’s as adorable as it is delicious and makes for a sweet conversation starter!
Make Ahead and Storage
Storing Leftovers
If you have leftovers (which is rare!), simply cover your Tiramisu Pudding tightly with plastic wrap or pop a lid on your jar. Store it in the fridge for up to three days. The flavors only get better as they mingle, so don’t hesitate to make it ahead for an easy, delightful snack or dessert.
Freezing
Want to enjoy Tiramisu Pudding later? Cooled puddings freeze beautifully—just be sure they’re sealed tightly to prevent freezer burn. Thaw overnight in the refrigerator when you’re ready to indulge, and give the top another dust of cocoa powder before serving for that fresh-from-the-fridge appeal.
Reheating
Tiramisu Pudding is meant to be enjoyed cold or at room temperature, so there’s no need to reheat! If it’s been frozen, let it come to a cool, creamy temperature in the refrigerator before digging in. This keeps all the flavors and textures just right.
FAQs
Can I use a different type of milk?
Absolutely! While almond milk keeps things light and adds a slightly nutty flavor, any milk—oat, dairy, or soy—will work beautifully in this recipe. Just pick your favorite and enjoy.
Is there a substitute for protein powder?
If you don’t have protein powder on hand, you can substitute with a bit more Greek yoghurt or even some vanilla pudding mix for added creaminess. The flavor profile will shift slightly, but it will still be delicious.
Can I make Tiramisu Pudding without coffee?
Of course! If you prefer to keep it caffeine-free, use decaf coffee or swap in a splash of chocolate milk or coffee-flavored syrup. The Tiramisu Pudding will still have all the lovely layered flavors.
How long does this pudding need to chill?
While you can dig in right away, letting the Tiramisu Pudding rest for at least 30 minutes in the fridge allows the layers to meld and flavors to develop. If you’re extra patient, overnight is even better!
Can I double the recipe?
Definitely! This recipe doubles—or even triples—easily to serve a crowd. Layer it up in a big trifle dish or make multiple individual portions for parties and gatherings.
Final Thoughts
There’s something so joyful about whipping up Tiramisu Pudding—it’s quick, satisfying, and manages to feel both nostalgic and healthful. I hope this recipe brings a sweet moment to your table and tempts you to play around with your own favorite twists next time. Go on, give it a try and let yourself fall for this modern take on a beloved classic!
PrintTiramisu Pudding Recipe
Indulge in this delicious Tiramisu Pudding that combines the flavors of a classic tiramisu with the creamy goodness of a pudding. A perfect treat for any time of the day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Rice Cake Base:
- 2 rice cakes
- 10 g cocoa powder
- 15 g protein powder
- 1 tsp sweetener of choice (to taste)
- 120 ml almond milk
Cheesecake Layer:
- 15 g protein powder (salted caramel flavour)
- 80 g Greek yoghurt 0%
- 20 g light cream cheese (Philadelphia active)
- 30 ml espresso coffee
- Sprinkle of cocoa powder (to serve)
Instructions
- Rice Cake Base: In a bowl, crush 2 rice cakes into tiny pieces and combine with protein powder, cocoa powder, sweetener, and almond milk.
- Cheesecake Layer: Mix yoghurt and cream cheese in a bowl, then add protein powder and coffee. Spoon over rice cake base and dust with cocoa powder.
Notes
- You can adjust the sweetness to suit your taste preferences.
- Feel free to sprinkle some grated chocolate or cinnamon on top for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 290 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 15mg
Keywords: Tiramisu Pudding, Rice Cake Dessert, Protein Pudding