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Tilapia in Roasted Pepper Sauce Recipe

Tilapia in Roasted Pepper Sauce Recipe
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★★★★★

5.1 from 28 reviews

A vibrant and healthy Tilapia dish served with a flavorful roasted red pepper sauce. This recipe features tender fillets pan-seared to golden perfection, topped with a smooth, zesty sauce made from roasted bell peppers, garlic, and freshly squeezed lemon juice. Perfect for a light dinner packed with color and a Mediterranean flair.

Ingredients

Scale

Main Ingredients

  • 4 tilapia fillets (about 6 oz each)
  • 2 large red bell peppers
  • 3 garlic cloves
  • 2 tbsp olive oil, divided
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Roast the Peppers: Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, toss them with 1 tablespoon of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast in the oven for about 20 minutes until the peppers are softened and slightly charred around the edges, which enhances their natural sweetness.
  2. Prepare the Roasted Pepper Sauce: Once the red peppers have cooled slightly, transfer them to a blender along with the garlic cloves and freshly squeezed lemon juice. Blend until smooth, creating a bright and flavorful sauce. Adjust seasoning with salt and pepper if needed.
  3. Cook the Tilapia: Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper. Cook the fillets for 3-4 minutes on each side, or until they develop a golden brown crust and the fish flakes easily with a fork.
  4. Combine and Serve: Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Let it simmer together for about one minute to warm through and meld the flavors. Serve immediately for a delightful and colorful meal.

Notes

  • You can substitute other white fish fillets like cod or haddock if tilapia is unavailable.
  • For a spicier version, add a pinch of red pepper flakes to the roasted pepper sauce.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Leftover sauce can be refrigerated for up to 3 days and used as a dip or spread.

Nutrition

Keywords: Tilapia recipe, roasted pepper sauce, healthy fish dish, Mediterranean fish, easy dinner, roasted red peppers

Find it online: https://flavorsbymaya.com/tilapia-in-roasted-pepper-sauce-recipe/