The Best Detox Crockpot Lentil Soup Recipe
This hearty and nutritious Detox Crockpot Lentil Soup is packed with vibrant vegetables, lentils, and aromatic herbs, slow-cooked to perfection for deep flavors and a comforting meal. It’s perfect for a wholesome detox, offering a creamy texture achieved by blending part of the soup with olive oil, and finished with fresh kale and parsley for a burst of green goodness.
- Prep Time: 15 minutes
- Cook Time: 5 to 8 hours (depending on crockpot setting)
- Total Time: 5 hours 15 minutes to 8 hours 15 minutes
- Yield: 8 servings 1x
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 cups butternut squash, peeled and cubed
- 2 cups carrots, peeled and sliced
- 2 cups potatoes, chopped
- 2 cups celery, chopped
- 1 onion, chopped
- 3/4 cup kale, stems removed and chopped
- 1 cup parsley, chopped
Legumes and Grains
- 1 cup green lentils
- 3/4 cup yellow split peas (or substitute with extra lentils)
Liquids and Broth
- 8–10 cups vegetable or chicken broth
- 1/2 cup olive oil (preferably rosemary or herb-infused)
- A swish of sherry, red wine vinegar, or lemon juice (for tangy bite)
Seasonings
- 5 cloves garlic, minced
- 2 teaspoons herbs de Provence
- 1 teaspoon salt (adjust to taste)
Instructions
- Prepare Ingredients and Cook: Place all the prepared vegetables, lentils, split peas, chopped onion, minced garlic, herbs de Provence, salt, and broth into the crockpot. Cover the crockpot and cook on high for 5-6 hours or on low for 7-8 hours until the vegetables and legumes are tender and flavors well developed.
- Blend Part of the Soup: Once cooked, scoop about 4 cups of soup into a blender. Add the 1/2 cup of olive oil and pulse gently until the mixture becomes semi-smooth and creamy. This blending step emulsifies the oil with the soup, giving it a luscious, creamy texture.
- Combine and Add Greens: Pour the blended creamy soup back into the crockpot and stir well to combine. Then add the chopped kale and parsley into the pot. Turn off the heat and let the soup rest for a while. This resting time allows flavors to meld and texture to improve.
- Season and Serve: Taste the soup and add extra salt if needed. Add a splash of sherry, red wine vinegar, or lemon juice to introduce a bright, tangy note. For an enhanced experience, serve the soup alongside crusty wheat bread and a sprinkle of Parmesan cheese if desired.
Notes
- Use vegetable broth to keep the soup vegetarian or chicken broth for a richer flavor.
- You can substitute yellow split peas with additional green lentils if preferred.
- The blending step is key for creating a creamy texture without adding dairy or cream.
- Adjust broth quantity depending on desired soup thickness.
- Letting the soup rest after cooking improves flavor and texture.
- Adding a tangy ingredient like sherry, vinegar, or lemon juice at the end brightens the overall flavor.
- This soup freezes well – cool completely before freezing in airtight containers.
Keywords: Detox lentil soup, crockpot soup, slow cooker lentil soup, healthy lentil soup, vegetarian detox recipe
