Sugar-Free Strawberry Gummy Bears (3 Ingredients) Recipe

Introduction

These sugar-free gummy bears are a delicious and healthy treat made with just a few simple ingredients. Perfect for those looking to satisfy a sweet tooth without added sugar, they combine natural fruit flavor with the perfect chewy texture.

The image shows a group of small, red gummy bears scattered loosely across a white marbled surface. The gummy bears are glossy and translucent, with light reflecting off their smooth texture, highlighting their bear-shaped details. Around the gummy bears, there are three bright red strawberry halves positioned near the edges, displaying their juicy and slightly textured inside with seeds visible on the surface. The overall look is bright and clean with a contrast between the red gummies and strawberries against the white marbled background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3/4 cup Water (divided into 1/2 cup and 1/4 cup)
  • 12 oz Strawberries (quartered)
  • 1/3 cup Besti Monk Fruit Allulose Blend (adjust to taste)
  • 2 tbsp Unflavored gelatin powder

Instructions

  1. Step 1: Combine 1/4 cup water and the quartered strawberries in a medium saucepan. Bring to a boil, stirring and mashing the berries as they soften.
  2. Step 2: Reduce the heat to medium-low and simmer for 4 to 7 minutes, until the berries become very soft and almost fall apart. Mash them further with the back of a spoon.
  3. Step 3: Meanwhile, pour the remaining 1/2 cup water into a small bowl. Sprinkle the gelatin powder over the water and whisk immediately to prevent clumps. Set aside to bloom for at least 5 minutes.
  4. Step 4: Line a fine mesh sieve with a jelly bag or nut milk bag and place it over a bowl. Pour the softened berry mixture into the sieve and press with a spoon or spatula to extract the juice. You should get about 3/4 cup of juice; add water if needed to reach this amount.
  5. Step 5: Clean the saucepan, then pour the berry juice back into it and heat over medium heat. Stir in the Besti Monk Fruit Allulose Blend until fully dissolved. Taste and adjust sweetness if necessary.
  6. Step 6: Lower the heat to low and stir in the bloomed gelatin. Continue stirring and gently heating the mixture for about 2 minutes until the gelatin completely dissolves.
  7. Step 7: Use a dropper to carefully fill silicone gummy bear molds with the liquid mixture.
  8. Step 8: Refrigerate the molds for about 2 hours until the gummies set. To remove, take out one mold at a time while still cold to easily pop out the bears. Store the finished gummy bears in the refrigerator.

Tips & Variations

  • Use fresh, ripe strawberries for the best natural sweetness and flavor.
  • If you want to try other flavors, substitute strawberries with raspberries, blueberries, or a mix of berries.
  • For a firmer texture, increase the gelatin by 1 tablespoon.
  • Be careful not to overheat the gelatin mixture, as boiling can reduce its gelling power.

Storage

Store gummy bears in an airtight container in the refrigerator for up to 1 week. Keep them chilled to maintain their chewy texture. If they soften over time, placing them back in the fridge for a short while will help them firm up again.

How to Serve

A close-up view of a white round plate filled with many small, shiny red gummy bears piled high in the center. Around the plate and scattered on the white marbled surface are small red gummy bears and fresh halved strawberries with green leaves, showing their red flesh and seeds. A white bowl containing more fresh whole and halved strawberries is partly visible in the upper right corner. The bright red colors of the gummy bears and strawberries stand out against the clean white marbled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other sweeteners instead of Besti Monk Fruit Allulose Blend?

Yes, you can use other granulated sweeteners like erythritol or a monk fruit blend, but adjust the quantity to your taste and check that the sweetener dissolves well during heating.

Can I make gummy bears without gelatin?

Gelatin provides the chewy texture typical of gummy bears. If you’re vegan or prefer a gelatin-free option, you can try agar-agar, but results may vary and texture will be different.

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Sugar-Free Strawberry Gummy Bears (3 Ingredients) Recipe

These Sugar Free Gummy Bears are a healthy and delicious treat made with only 3 simple ingredients: fresh strawberries, unflavored gelatin, and a natural monk fruit sweetener. Naturally fruity and free from added sugars, these homemade gummy bears are perfect for a guilt-free snack or a fun dessert option. Using gelatin gives them the ideal chewy texture, and the recipe requires no artificial flavors or colors.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 2 hours 25 minutes
  • Yield: Approximately 30 gummy bears (depending on mold size) 1x
  • Category: Snack/Dessert
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Fruit Mixture

  • 12 oz Strawberries (quartered)
  • 1/4 cup Water

Gelatin Blend

  • 2 tbsp Unflavored gelatin powder
  • 1/2 cup Water (for blooming gelatin)

Sweetener

  • 1/3 cup Besti Monk Fruit Allulose Blend (adjust to taste)

Instructions

  1. Cook Strawberries: Combine 1/4 cup water and the quartered strawberries in a medium saucepan. Bring the mixture to a boil over medium-high heat, stirring and mashing the berries as they soften to release their juices.
  2. Simmer and Mash: Reduce the heat to medium-low and simmer the berries for 4 to 7 minutes until they are very soft and falling apart. Use the back of a spoon to mash the berries thoroughly to maximize juice extraction.
  3. Bloom Gelatin: While the berries simmer, pour the remaining 1/2 cup water into a small bowl. Sprinkle the unflavored gelatin powder evenly over the water and whisk immediately to avoid clumps. Set aside to let the gelatin bloom and absorb the water for at least 5 minutes.
  4. Strain Berry Juice: Line a fine mesh sieve with a jelly bag or nut milk bag and place it over a bowl. Pour the softened berry mixture through the sieve, pressing with a spoon or spatula to extract as much juice as possible. Measure out 3/4 cup of the strained juice; if you have less, add water to reach the 3/4 cup needed.
  5. Dissolve Sweetener: Clean the saucepan and pour the measured berry juice back into it. Heat over medium heat and stir in the Besti Monk Fruit Allulose Blend until it is fully dissolved. Taste the liquid and adjust sweetness by adding more sweetener if desired.
  6. Add Bloomed Gelatin: Reduce the heat to low. Stir in the bloomed gelatin mixture and continue to heat while stirring for about 2 minutes until the gelatin completely dissolves and the mixture is smooth.
  7. Fill Molds: Using a dropper, carefully fill silicone gummy bear molds with the gelatin mixture. Work quickly as the gelatin will start to set.
  8. Refrigerate to Set: Place the filled molds in the refrigerator and chill for about 2 hours or until the gummy bears are firm and fully set. Remove molds one at a time to pop out the gummy bears. Keeping molds cold helps ease removal and prevents the gummies from sticking.
  9. Storage: Store the gummy bears in an airtight container in the refrigerator to maintain freshness and texture.

Notes

  • Make sure to bloom the gelatin properly to avoid lumps in the gummy mixture.
  • Adjust sweetness according to your preference by adding more monk fruit sweetener if desired.
  • If you can’t find Besti Monk Fruit Allulose Blend, you can substitute with a similar monk fruit and allulose blend or a low glycemic sweetener.
  • These gummies should be kept refrigerated to maintain their texture and freshness.
  • You can experiment with other fruit juices or purees for different flavors.
  • Use silicone molds designed specifically for gummy candies for best results and easy removal.

Keywords: sugar free gummy bears, homemade gummies, low calorie snack, gelatin gummies, monk fruit sweetener, diabetic friendly gummies, healthy gummies, strawberry gummies

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