Strawberry Rose Chia Pudding Recipe
A refreshing and elegant Strawberry Rose Chia Pudding made with creamy Greek yogurt, nutrient-rich chia seeds, and fresh strawberry puree, delicately flavored with rose water and naturally sweetened with maple syrup. Perfect for a healthy breakfast, snack, or dessert, topped with chopped pistachios, dried rose petals, and pumpkin seeds for added crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup Plain Greek yogurt (or hung yogurt)
- 3 Tbsp Chia seeds
- 1/3 cup Fresh strawberry puree (can be chunky)
- 3–4 Tbsp Maple syrup or Honey
- 1 tsp Rose water
Toppings
- Strawberries, chopped into small pieces
- Chopped Pistachio
- Popped amaranth
- Pumpkin seeds
- Dried rose petals
Instructions
- Mix yogurt and chia seeds: In a small bowl, combine the Greek yogurt and chia seeds thoroughly. Cover the bowl and refrigerate it overnight to allow the chia seeds to absorb moisture and thicken the mixture.
- Add flavorings: The next morning, stir in the fresh strawberry puree, rose water, and maple syrup. Mix well to blend all the flavors evenly. Taste and adjust the sweetness or rose flavor according to your preference.
- Serve with toppings: Spoon the pudding into serving glasses or bowls. Garnish each serving with fresh chopped strawberries, chopped pistachios, popped amaranth, pumpkin seeds, and sprinkle dried rose petals on top for a decorative and flavorful finish. Serve immediately and enjoy the delicious, healthy pudding.
Notes
- You can use hung yogurt as a substitute for a thicker texture.
- Adjust sweetness by adding more or less maple syrup or honey.
- Strawberry puree can be smooth or slightly chunky depending on preference.
- Chilling overnight is essential for the chia seeds to fully expand and create the pudding texture.
- Store any leftovers covered in the refrigerator for up to 2 days.
Keywords: Strawberry Rose Chia Pudding, Healthy Breakfast, Chia Seed Pudding, Greek Yogurt Dessert, Vegan Option, Rose Water Recipe
Find it online: https://flavorsbymaya.com/strawberry-rose-chia-pudding-recipe/
