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Strawberry High Protein Overnight Oats Recipe

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★★★★★

4.6 from 142 reviews

Delight in these Strawberry High Protein Overnight Oats, a creamy and nutrient-packed breakfast option. Featuring gluten-free oats, fresh strawberries, Greek yogurt, and protein powder, this recipe blends wholesome ingredients into a smooth, satisfying meal that’s ready after an overnight chill. The homemade strawberry jam adds a natural sweetness and vibrant flavor, making this dish a perfect morning energizer or post-workout boost.

Ingredients

Scale

Overnight Oats Base

  • 1 ¼ cup gluten-free rolled oats
  • 1 cup fresh or frozen strawberries
  • 1 ⅔ cups unsweetened almond milk or milk of choice
  • ½ cup Greek yogurt, nonfat (or dairy-free alternative)
  • 1 scoop vanilla protein powder
  • 2 ½ tablespoons maple syrup or honey (or monk fruit sweetener to taste)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1 ½ tablespoons chia seeds (stirred in after blending)

Strawberry Jam

  • 2 cups fresh or frozen strawberries (warmed)

Layering Ingredients

  • 1 cup Greek yogurt, nonfat (or dairy-free yogurt)
  • 2 tablespoons vanilla protein powder
  • 1 teaspoon vanilla extract
  • Splash of almond milk (to thin, as needed)

Optional Toppings

  • Freeze-dried strawberries
  • Granola
  • Hemp seeds
  • Drizzle of nut butter

Instructions

  1. Prepare the Strawberry Jam: In a saucepan over low heat, warm 2 cups of fresh or frozen strawberries until they soften and release their juices, stirring occasionally. Continue cooking until the mixture becomes sticky and thickens to a jam-like consistency. Remove from heat and allow to cool completely.
  2. Blend the Oats Base: In a blender, combine 1 cup of fresh or frozen strawberries, gluten-free rolled oats, almond milk, ½ cup Greek yogurt, 1 scoop vanilla protein powder, maple syrup or honey, vanilla extract, and a pinch of salt. Blend until smooth and creamy. After blending, stir in 1 ½ tablespoons of chia seeds without blending again, as this will help to thicken the mixture overnight.
  3. Layer the Jars: Start by adding about 2 tablespoons of Greek yogurt to the bottom of each serving jar. Next, add approximately 2 tablespoons of the cooled strawberry jam on top of the yogurt. Spoon the blended oats mixture over the jam layer, leaving some space at the top. Finish by adding additional spoonfuls of Greek yogurt and strawberry jam as desired to create layered textures.
  4. Chill: Cover the jars with lids or plastic wrap and refrigerate for at least 4 hours or overnight. This resting time allows the oats and chia seeds to absorb the liquids and thicken into a creamy consistency.
  5. Top and Serve: Before serving, garnish with fresh sliced strawberries and any optional toppings such as granola, freeze-dried strawberries, hemp seeds, or a drizzle of nut butter for extra texture and flavor.

Notes

  • Use gluten-free oats to keep the recipe gluten-free.
  • For a dairy-free version, replace Greek yogurt with a plant-based yogurt alternative.
  • The strawberry jam can be made ahead and stored in the refrigerator for up to one week.
  • Add additional sweetener to taste, especially if your protein powder is unsweetened.
  • Chia seeds can be added after blending to avoid a gritty texture and to better thicken the mixture overnight.
  • Adjust almond milk quantity slightly if you prefer a thicker or thinner overnight oats consistency.
  • Optional toppings add texture and nutrition; customize to your preference.

Keywords: overnight oats, high protein breakfast, strawberry oats, gluten-free oats, healthy breakfast, strawberry jam, Greek yogurt, protein powder, chia seeds

Find it online: https://flavorsbymaya.com/strawberry-high-protein-overnight-oats-recipe/