Strawberry High Protein Overnight Oats Recipe

Introduction

Strawberry High Protein Overnight Oats are a delicious and nutritious way to start your day. Creamy, fruity, and packed with protein, this recipe combines wholesome oats and fresh strawberries for a satisfying breakfast that’s ready when you are.

Ingredients

• 1 ¼ cup gluten-free rolled oats
• 1 cup fresh or frozen strawberries
• 1 ⅔ cups unsweetened almond milk or milk of choice
• ½ cup Greek yogurt, nonfat (or dairy-free alternative)
• 1 scoop vanilla protein powder
• 2 ½ tablespoons maple syrup or honey (or monk fruit sweetener to taste)
• 1 ½ tablespoons chia seeds (stirred in after blending)
• 1 teaspoon vanilla extract
• Pinch of salt
• 1 cup Greek yogurt, nonfat (or dairy-free yogurt)
• 2 tablespoons vanilla protein powder
• 1 teaspoon vanilla extract
• Splash of almond milk (to thin, as needed)
• 2 cups fresh or frozen strawberries (warmed to make a jam)
• Optional Toppings: freeze-dried strawberries, granola, hemp seeds, or a drizzle of nut butter

Instructions

1. Step 1: Prepare the strawberry jam by warming 2 cups of strawberries in a saucepan over low heat. Stir occasionally until the strawberries soften and release their juices, forming a thick, sticky jam-like consistency. Remove from heat and allow to cool.
2. Step 2: In a blender, combine 1 cup of strawberries, oats, almond milk, ½ cup Greek yogurt, 1 scoop vanilla protein powder, maple syrup or honey, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
3. Step 3: Stir in 1 ½ tablespoons of chia seeds into the blended mixture without blending again to help thicken the oats overnight.
4. Step 4: Layer the jars starting with about 2 tablespoons of Greek yogurt at the bottom, followed by 2 tablespoons of the cooled strawberry jam. Next, spoon the blended oats mixture on top. Leave some space at the top and add more Greek yogurt and strawberry jam as desired.
5. Step 5: Cover the jars and refrigerate for at least 4 hours or overnight until the oats have thickened.
6. Step 6: Before serving, top with fresh sliced strawberries and any optional toppings such as granola, freeze-dried strawberries, hemp seeds, or a drizzle of nut butter.

Tips & Variations

• Use dairy-free yogurt and plant-based protein powder to make this recipe vegan-friendly.
• Swap maple syrup with monk fruit sweetener to reduce sugar content while keeping sweetness.
• Add a splash of almond milk before serving if the oats are too thick for your liking.
• Try mixing in different fruits like blueberries or raspberries for variation.

Storage

Store the assembled overnight oats in airtight jars or containers in the refrigerator for up to 3 days. For best texture, consume within 24 to 48 hours. Reheat gently or enjoy cold straight from the fridge. Add fresh fruit or toppings just before serving to maintain freshness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work well for both the jam and the blended oats. Just thaw the 2 cups for the jam slowly on low heat and use frozen or thawed strawberries in the blend.

Is it necessary to add chia seeds?

While chia seeds help thicken the oats and add extra nutrition, you can omit them if you prefer. The oats will still thicken overnight but may have a slightly different texture.

Strawberry High Protein Overnight Oats Recipe

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4.6 from 142 reviews

Delight in these Strawberry High Protein Overnight Oats, a creamy and nutrient-packed breakfast option. Featuring gluten-free oats, fresh strawberries, Greek yogurt, and protein powder, this recipe blends wholesome ingredients into a smooth, satisfying meal that’s ready after an overnight chill. The homemade strawberry jam adds a natural sweetness and vibrant flavor, making this dish a perfect morning energizer or post-workout boost.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 4 hours 25 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Blending
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Overnight Oats Base

• 1 ¼ cup gluten-free rolled oats
• 1 cup fresh or frozen strawberries
• 1 ⅔ cups unsweetened almond milk or milk of choice
• ½ cup Greek yogurt, nonfat (or dairy-free alternative)
• 1 scoop vanilla protein powder
• 2 ½ tablespoons maple syrup or honey (or monk fruit sweetener to taste)
• 1 teaspoon vanilla extract
• Pinch of salt
• 1 ½ tablespoons chia seeds (stirred in after blending)

Strawberry Jam

• 2 cups fresh or frozen strawberries (warmed)

Layering Ingredients

• 1 cup Greek yogurt, nonfat (or dairy-free yogurt)
• 2 tablespoons vanilla protein powder
• 1 teaspoon vanilla extract
• Splash of almond milk (to thin, as needed)

Optional Toppings

• Freeze-dried strawberries
• Granola
• Hemp seeds
• Drizzle of nut butter

Instructions

1. Prepare the Strawberry Jam: In a saucepan over low heat, warm 2 cups of fresh or frozen strawberries until they soften and release their juices, stirring occasionally. Continue cooking until the mixture becomes sticky and thickens to a jam-like consistency. Remove from heat and allow to cool completely.
2. Blend the Oats Base: In a blender, combine 1 cup of fresh or frozen strawberries, gluten-free rolled oats, almond milk, ½ cup Greek yogurt, 1 scoop vanilla protein powder, maple syrup or honey, vanilla extract, and a pinch of salt. Blend until smooth and creamy. After blending, stir in 1 ½ tablespoons of chia seeds without blending again, as this will help to thicken the mixture overnight.
3. Layer the Jars: Start by adding about 2 tablespoons of Greek yogurt to the bottom of each serving jar. Next, add approximately 2 tablespoons of the cooled strawberry jam on top of the yogurt. Spoon the blended oats mixture over the jam layer, leaving some space at the top. Finish by adding additional spoonfuls of Greek yogurt and strawberry jam as desired to create layered textures.
4. Chill: Cover the jars with lids or plastic wrap and refrigerate for at least 4 hours or overnight. This resting time allows the oats and chia seeds to absorb the liquids and thicken into a creamy consistency.
5. Top and Serve: Before serving, garnish with fresh sliced strawberries and any optional toppings such as granola, freeze-dried strawberries, hemp seeds, or a drizzle of nut butter for extra texture and flavor.

Notes

• Use gluten-free oats to keep the recipe gluten-free.
• For a dairy-free version, replace Greek yogurt with a plant-based yogurt alternative.
• The strawberry jam can be made ahead and stored in the refrigerator for up to one week.
• Add additional sweetener to taste, especially if your protein powder is unsweetened.
• Chia seeds can be added after blending to avoid a gritty texture and to better thicken the mixture overnight.
• Adjust almond milk quantity slightly if you prefer a thicker or thinner overnight oats consistency.
• Optional toppings add texture and nutrition; customize to your preference.

Keywords: overnight oats, high protein breakfast, strawberry oats, gluten-free oats, healthy breakfast, strawberry jam, Greek yogurt, protein powder, chia seeds