Strawberry Chia Jam Recipe
Introduction
Strawberry chia jam is a simple, healthy alternative to traditional jams, bursting with fresh fruit flavor and natural sweetness. This quick recipe uses chia seeds to thicken the jam without the need for added pectin or cooking for hours.
Ingredients
- 4 cups strawberries (stems and leaves removed, halved)
- 3 tablespoons pure maple syrup
- 2 tablespoons fresh squeezed lemon juice
- 1/4 cup chia seeds
Instructions
- Step 1: Place the strawberries in a medium pot over medium heat and cook down, stirring occasionally, for 5-10 minutes until the strawberries release their juices and become soft.
- Step 2: Remove the pot from the heat. Stir in the maple syrup and lemon juice, then add the chia seeds. Mix thoroughly to combine all ingredients well.
- Step 3: Let the mixture rest for 5-10 minutes so it thickens and develops a jam-like consistency. Serve immediately or transfer to a jar and refrigerate.
Tips & Variations
- For a smoother jam, mash the strawberries slightly while cooking or use a hand blender after cooking.
- Adjust the sweetness by adding more or less maple syrup to taste.
- Try mixing in other berries like raspberries or blueberries for a mixed berry version.
- Use fresh lemon juice to brighten the flavor; bottled lemon juice will alter the taste.
Storage
Store the jam in an airtight container or jar in the refrigerator for up to 2 weeks. Before serving from the fridge, stir the jam well. It can be eaten cold or at room temperature. Do not freeze, as chia seeds may change texture when frozen.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries can be used. Thaw them first and drain any excess liquid before cooking to prevent the jam from becoming too watery.
How long does chia jam last?
When stored properly in the refrigerator, strawberry chia jam lasts about 2 weeks. Always check for any signs of spoilage before consuming.
PrintStrawberry Chia Jam Recipe
This Strawberry Chia Jam is a simple, healthy, and natural sweet spread made with fresh strawberries, chia seeds, pure maple syrup, and lemon juice. It requires minimal cooking and thickens naturally without added pectin, making it perfect for toast, yogurt, or smoothies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 2 cups 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Jam Ingredients
- 4 cups strawberries (stems and leaves removed, halved)
- 3 tablespoons pure maple syrup
- 2 tablespoons fresh squeezed lemon juice
- 1/4 cup chia seeds
Instructions
- Cook the Strawberries: Place the halved strawberries in a medium pot over medium heat and cook down for 5-10 minutes, stirring occasionally. The strawberries should release a lot of their natural liquid and become soft, creating a juicy base for the jam.
- Add Sweetener and Lemon: Remove the pot from the heat and stir in pure maple syrup and fresh squeezed lemon juice. These add sweetness and brightness to balance the fruity flavors.
- Incorporate Chia Seeds: Add the chia seeds to the mixture and stir thoroughly to ensure they are evenly distributed. The chia seeds will absorb the liquid and help the mixture thicken into a jam-like consistency.
- Let it Rest and Thicken: Allow the mixture to rest for 5-10 minutes off the heat. During this period, the chia seeds will swell and thicken the jam naturally. Once thickened, serve immediately or transfer to a jar and refrigerate until ready to use.
Notes
- This jam does not contain added pectin; chia seeds naturally thicken it.
- Use fresh, ripe strawberries for the best flavor.
- Maple syrup can be substituted with honey or agave syrup as preferred.
- Store jam in a sealed container in the refrigerator for up to 2 weeks.
- If a smoother texture is preferred, mash the strawberries before cooking or blend the jam slightly after cooling.
Keywords: strawberry jam, chia jam, healthy jam, vegan jam, homemade jam, low sugar jam
