Dessert

Strawberries and Cream Energy Bites Recipe

ByMaya Arden January 22, 2026January 22, 2026

Introduction

These Strawberries and Cream Energy Bites are a delicious, nutritious snack perfect for busy days or post-workout fuel. Packed with creamy cashew butter, sweet freeze-dried strawberries, and a hint of vanilla, they offer a refreshing twist on classic energy bites.

A white bowl filled with round light brown balls that have a smooth texture with tiny red specks inside. About half of the balls are decorated with thin white icing lines drizzled on top, sprinkled with small bright red crumbs. Two pieces of dried red strawberries rest inside the bowl as well. Outside the bowl, three more balls sit on a white marbled surface, two plain and one with white icing and red crumbs. There are also scattered pieces of red crumbs and dried strawberry slices around the bowl, adding a colorful touch. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup natural creamy cashew butter
½ cup roasted salted cashews

¾ cup rolled oats
¼ cup honey

½ cup vanilla protein powder
2 teaspoons vanilla extract

¼ cup freeze dried strawberries
¾ teaspoon salt
½ cup white chocolate chips

1 teaspoon coconut oil

Instructions

Step 1: Add the roasted salted cashews to a food processor and pulse them into small pieces.
Step 2: Place the chopped cashews in a mixing bowl.

Step 3: Add the freeze dried strawberries to the food processor and process them into a fine powder.
Step 4: Reserve 1 teaspoon of the strawberry powder and set it aside for topping.
Step 5: Add the remaining strawberry powder to the cashews in the bowl, then add the cashew butter, rolled oats, honey, vanilla protein powder, vanilla extract, and salt. Mix everything together thoroughly using a rubber spatula.

Step 6: Line a baking sheet with wax paper. Use a mini cookie scoop to drop balls of the mixture onto the sheet, then roll each ball with your hands to smooth the edges.
Step 7: In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Melt in 10-15 second increments, stirring between each, until smooth.
Step 8: Drizzle the melted white chocolate over the tops of the energy bites. Immediately sprinkle the reserved strawberry dust over the chocolate before it sets.

Step 9: Refrigerate the baking sheet with the energy bites for 1 hour, or until the balls are firm. Transfer to an airtight container and store in the refrigerator or freezer.

Tips & Variations

For a nut-free version, substitute cashew butter and cashews with sunflower seed butter and seeds.
Use natural vanilla protein powder to enhance the creamy vanilla flavor.

Try adding a tablespoon of chia seeds or flaxseeds for extra fiber and nutrients.
If white chocolate is too sweet, drizzle with dark chocolate instead.
Roll the energy bites in shredded coconut for a textured coating.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week or in the freezer for up to three months. To enjoy, simply thaw in the refrigerator or at room temperature before eating. These bites keep their texture and flavor best when chilled.

How to Serve

The image shows a white scalloped plate holding several round energy balls. Each ball has a light brown color with tiny red specks inside. Some of the balls have white icing drizzled over the top in neat lines, and these are sprinkled with small red crumbs. Around the balls on the plate are pieces of bright red dried strawberries adding extra color. The plate sits on a soft pink fabric and a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of freeze dried?

Fresh strawberries have a higher moisture content and won’t create the same powdered effect. Freeze dried strawberries are recommended for texture and flavor concentration.

Is there a vegan alternative for this recipe?

Yes, replace honey with maple syrup or agave nectar and use a plant-based protein powder. Also, ensure the white chocolate chips are dairy-free or substitute with a vegan chocolate alternative.