Spicy Pumpkin Soup with Grilled Cheese Croutons Recipe
This Spicy Pumpkin Soup with Grilled Cheese Croutons is a comforting and flavorful fall-inspired dish perfect for chilly days. The creamy pumpkin soup is infused with warm spices and a hint of heat from cayenne pepper, balanced by the sweetness of maple syrup. Served with crispy, buttery grilled cheese croutons, this recipe offers a delightful combination of smooth, spicy soup and crunchy, melty bites.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup, Appetizer
- Method: Sautéing, Simmering, Grilling
- Cuisine: American, Fall Seasonal
- Diet: Vegetarian
For Pumpkin Soup:
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 large carrots, peeled and diced
- 3 garlic cloves, minced
- 1 15-ounce can pumpkin puree
- 1 tablespoon fresh thyme leaves
- 1 teaspoon kosher salt
- ½ teaspoon cracked black pepper
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon cayenne pepper (adjust to taste)
- 2 cups vegetable broth
- 2 tablespoons maple syrup
- ¼ cup heavy cream (optional, plus more for serving)
- Flaky sea salt (such as Maldon), for garnish
For Grilled Cheese Croutons:
- 2 tablespoons butter
- 2 slices sourdough bread
- 2 slices cheddar cheese
- Sauté Aromatics: In a large Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and minced garlic, cooking for 3-4 minutes until softened and fragrant.
- Add Pumpkin and Spices: Stir in the pumpkin puree, fresh thyme leaves, kosher salt, cracked black pepper, ground cumin, ground ginger, ground nutmeg, and cayenne pepper. Cook on medium-low heat for another 3-4 minutes to blend the flavors.
- Simmer with Broth: Pour in the vegetable broth and bring to a simmer. Cook for 3-4 minutes, stirring frequently to combine all ingredients well.
- Add Sweetener and Blend: Stir in the maple syrup. For a smoother consistency, transfer the soup to a blender or Vitamix and puree until smooth. Return the soup to the Dutch oven and taste to adjust seasonings.
- Add Cream (Optional): If a creamier soup is desired, gradually add 1 tablespoon of heavy cream at a time, stirring until the soup reaches your preferred texture.
- Make Grilled Cheese Croutons: Butter both sides of the sourdough bread slices. Layer the cheddar cheese between them. Heat a medium cast-iron skillet over medium heat for 2 minutes, then cook the grilled cheese sandwiches 2-3 minutes per side or until golden brown and the cheese is melted.
- Prepare Croutons: Slice the grilled cheese sandwiches into small square pieces to create croutons.
- Serve: Ladle the pumpkin soup into bowls and garnish with grilled cheese croutons, additional heavy cream if desired, and a sprinkle of flaky sea salt.
Notes
- Adjust the cayenne pepper according to your preferred spice level.
- For a vegan version, substitute heavy cream with coconut cream and use vegan cheese for the croutons.
- Use homemade pumpkin puree when possible for fresher flavor.
- Grilled cheese croutons can be made ahead and reheated just before serving.
- The soup can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Nutrition
- Serving Size: 1 bowl with croutons (approx. 350g)
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 30 mg
Keywords: pumpkin soup, spicy pumpkin soup, grilled cheese croutons, fall recipes, comforting soup, easy soup recipe, vegetarian soup