RASPBERRY COCONUT OVERNIGHT OATS Recipe
A delicious and nutritious Raspberry Coconut Overnight Oats recipe that combines sprouted steel cut oats with creamy coconut milk, sweet maple syrup, chia seeds, and fresh raspberries. Perfect for a quick, wholesome breakfast that can be prepared the night before and enjoyed cold or at room temperature.
- Author: Maya
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes (including refrigeration)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook, soaking
- Cuisine: American
- Diet: Vegan
Overnight Oats Base
- 1 cup One Degree Organics Sprouted Steel Cut Oats
- 1 can (13.5 oz) organic coconut milk
- 1 ½ tsp maple syrup
- 1 Tbsp chia seeds
- ¼ cup frozen raspberries
Garnishes
- Shredded coconut, as desired
- 1 banana, sliced
- 2 Tbsp hemp hearts
- Additional raspberries (optional)
- Combine Ingredients: In a suitable container with a lid, mix together 1 cup sprouted steel cut oats, 1 can of organic coconut milk, 1 ½ teaspoons maple syrup, 1 tablespoon chia seeds, and ¼ cup frozen raspberries until well integrated.
- Refrigerate Overnight: Seal the container and place it in the refrigerator to let the oats soak and soften overnight, allowing the flavors to blend and the oatmeal to thicken.
- Stir and Garnish: The next morning, stir the oats thoroughly. Top with shredded coconut, sliced banana, hemp hearts, and extra raspberries if desired for added texture and flavor.
- Serve and Enjoy: Serve the overnight oats chilled. You can also leave it in the fridge for an additional day or two if you prefer a softer, less chewy texture. Enjoy your wholesome and tasty breakfast!
Notes
- Steel-cut oats have a naturally chewy texture; refrigeration time can be adjusted based on texture preference.
- You can substitute frozen raspberries with fresh raspberries if preferred.
- Maple syrup can be adjusted or replaced with honey or agave syrup for sweetness preferences.
- This recipe is naturally gluten free if you ensure the oats are certified gluten free.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/2 recipe (about 1 cup)
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 30 mg
- Fat: 18 g
- Saturated Fat: 15 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 8 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: overnight oats, raspberry coconut oats, vegan breakfast, healthy breakfast, chia seeds oats, dairy-free oats