Raspberry Chia Seed Pudding Recipe
This Raspberry Chia Seed Pudding is a delightful and nutritious treat that can be enjoyed for breakfast, as a snack, or even as a healthy dessert. Made with fresh raspberries, chia seeds, almond milk, Greek yogurt, and a touch of maple syrup, this pudding is bursting with flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: Mixing
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
Fresh Raspberry Mixture:
- ½ cup fresh raspberries, mashed
Pudding Base:
- 3 Tablespoons chia seeds
- ½ cup unsweetened almond milk (or milk of choice)
- ¼ cup plain Greek yogurt
- 1–2 teaspoons maple syrup
- 1 teaspoon lemon juice
- ½ teaspoon vanilla
Toppings:
- Additional fresh raspberries
- Granola (optional)
Instructions
- Prepare Raspberry Mixture: In a mason jar, combine mashed raspberries, almond milk, Greek yogurt, chia seeds, maple syrup, lemon juice, and vanilla. Stir well to ensure all ingredients are fully incorporated. Allow the mixture to sit for 5 minutes, then stir again to remove any clumps. Refrigerate the mixture for at least 30 minutes, or overnight for best results.
- Assemble and Serve: When ready to enjoy, top the pudding with fresh raspberries and granola, if desired. Dive in and savor the delicious flavors!
Notes
- This pudding can be customized with your favorite toppings such as nuts, seeds, or additional fruits.
- For a sweeter pudding, adjust the amount of maple syrup to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 9g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Raspberry Chia Seed Pudding, Chia Seed Pudding, Healthy Pudding Recipe
Find it online: https://flavorsbymaya.com/raspberry-chia-seed-pudding-recipe/
