Quick Shirataki Noodles with Vegetables and Sesame Sauce Recipe

Introduction

This quick shirataki noodle stir-fry is a light, flavorful dish perfect for a speedy weeknight dinner. Packed with fresh vegetables and a savory sauce, it’s a delicious low-carb alternative to traditional noodles.

Ingredients

• 4 garlic cloves (minced)
• 1 inch ginger (minced)
• 1 red onion (sliced)
• 1 carrot (sliced into matchsticks)
• 1/2 aubergine/eggplant (sliced into matchsticks)
• 1 red bell pepper (thinly sliced)
• 475 g shirataki noodles (the packet should say serves 2)
• 1 tbsp black sesame seeds (for garnish)
• 1 tbsp dark soy sauce
• 1 tbsp rice wine vinegar
• 1/2 tbsp sesame oil
• 1 tbsp honey (or substitute with maple syrup or agave)
• 1 tbsp tahini (or substitute with sesame paste)

Instructions

1. Step 1: Prepare your vegetables by mincing the garlic and ginger, then slicing the carrot, red onion, red bell pepper, and aubergine into matchsticks or thin strips.
2. Step 2: Heat a large frying pan or wok over medium heat and add a drizzle of vegetable oil. When hot, add all the vegetables and fry for about 5 minutes, stirring occasionally until they soften slightly.
3. Step 3: Rinse the shirataki noodles under cold water, then drain well.
4. Step 4: In a small bowl, combine the dark soy sauce, rice wine vinegar, sesame oil, honey, and tahini. Stir well and adjust the taste as needed.
5. Step 5: Add the shirataki noodles and sauce to the vegetables in the pan. Stir-fry together, mixing thoroughly until the sauce evenly coats the noodles and vegetables.
6. Step 6: Divide the noodles between two bowls, sprinkle with black sesame seeds, and serve immediately.

Tips & Variations

• For extra protein, add tofu, cooked chicken, or shrimp during step 2.
• Adjust sweetness by swapping honey for maple syrup or agave to keep it vegan.
• Use any seasonal vegetables you like or have on hand, such as snap peas or mushrooms.
• Rinsing the shirataki noodles well removes any packaging odor and improves texture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or microwave until warmed through, adding a splash of water if needed to loosen the sauce.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

What are shirataki noodles?

Shirataki noodles are translucent, low-calorie noodles made from konjac yam. They have a slightly chewy texture and absorb flavors well, making them a popular choice for low-carb and gluten-free diets.

Do I need to cook shirataki noodles before using?

Shirataki noodles are pre-cooked, but rinsing them thoroughly and stir-frying briefly improves their texture and removes any packaging scent.

Quick Shirataki Noodles with Vegetables and Sesame Sauce Recipe

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4.7 from 61 reviews

Quick Shirataki Noodles is a fast and nutritious stir-fried dish featuring low-calorie konjac noodles tossed with a vibrant medley of fresh vegetables and a flavorful soy-tahini sauce. Perfect for a light yet satisfying meal, this recipe highlights the unique texture of shirataki noodles and a delicious blend of Asian-inspired flavors.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Vegetables

• 4 garlic cloves (minced)
• 1 inch ginger (minced)
• 1 red onion (sliced)
• 1 carrot (sliced into matchsticks)
• 1/2 aubergine/eggplant (sliced into matchsticks)
• 1 red bell pepper (thinly sliced)

Noodles & Sauce

• 475 g shirataki noodles (the packet should say serves 2)
• 1 tbsp dark soy sauce
• 1 tbsp rice wine vinegar
• 1/2 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp tahini (sesame paste)

Garnish

• 1 tbsp black sesame seeds
• Vegetable oil (for frying, about 1-2 tbsp)

Instructions

1. Prepare the Vegetables: Finely mince the garlic and ginger. Slice the red onion, carrot, red bell pepper, and aubergine/eggplant into matchsticks or thin strips to ensure even cooking.
2. Cook the Vegetables: Heat a large frying pan or wok over medium heat. Drizzle with vegetable oil, and once hot, add all the prepared vegetables. Stir-fry for about 5 minutes, stirring occasionally until they soften slightly and develop some color.
3. Rinse the Shirataki Noodles: Remove the shirataki noodles from their packaging and thoroughly rinse under cold water to reduce their distinctive odor and improve texture.
4. Make the Sauce: In a small bowl, combine dark soy sauce, rice wine vinegar, sesame oil, honey, and tahini. Stir the mixture well and adjust taste preferences if needed.
5. Combine Noodles and Sauce: Add the rinsed shirataki noodles and the prepared sauce to the frying pan with the vegetables. Stir-fry together, mixing thoroughly until the noodles and vegetables are evenly coated with the sauce and heated through.
6. Serve: Divide the stir-fried noodles between two bowls, sprinkle with black sesame seeds as garnish, and enjoy immediately.

Notes

• Shirataki noodles are very low in calories and carbohydrates, making this dish ideal for low-calorie or diabetic-friendly diets.
• To reduce the distinct fishy smell of shirataki noodles, rinse well and optionally parboil for 2 minutes before stir-frying.
• Honey can be substituted with maple syrup or agave nectar for a vegan option, and tahini can be replaced with peanut butter or almond butter for a different flavor.
• Adjust the amount of soy sauce according to your sodium preference; low-sodium soy sauce can be used.
• You can add protein such as tofu, chicken, or shrimp for a more filling meal if desired.

Keywords: Shirataki noodles, konjac noodles, quick stir-fry, low calorie noodles, Asian stir-fry vegetables, healthy noodle recipe