Main Sauce:

• 1–2 Tablespoons olive oil
• 1 cup sun-dried tomatoes
• 5 cloves garlic, minced
• 6–8 sage leaves
• 1½ cups pumpkin puree
• 2 cups low sodium chicken broth or vegetable broth
• 1 teaspoon dried basil
• ½ teaspoon ground cinnamon

Meat and Vegetable Mixture:

• 1 lb lean ground beef or ground turkey, chicken, or lentils
• 1 medium onion, diced small
• 2 big carrots or 12–15 baby carrots, diced small
• 3 celery stalks, diced small
• ⅓ cup dry white wine
• 1 cup crushed tomatoes, no salt added preferred
• 1 cup milk of choice
• Ground black pepper to taste

Additional:

• 1 lb pasta
• Parmesan cheese for garnish