Protein Tiramisu Cups Recipe

The moment you try these Protein Tiramisu Cups, you’ll be hooked on how this healthier twist on a classic dessert manages to be both indulgent and satisfying. Imagine the rich cocoa flavor combined with the creamy vanilla notes, all enhanced by the subtle kick of espresso and rum. These cups bring together the best of a tiramisu experience, but with the added bonus of protein to keep you feeling nourished and energized. Whether you’re craving dessert after dinner or a sweet snack during the day, Protein Tiramisu Cups hit the spot every single time.

Ingredients You’ll Need

These ingredients are simple yet essential, each playing a crucial role in balancing flavor, texture, and nutrition to create the perfect Protein Tiramisu Cups experience.

• Dutch cocoa: Adds rich chocolate depth and a beautiful dark hue to the cake layer.
• Cellucor Whipped Vanilla whey protein: Infuses the cake with a creamy vanilla taste and a protein boost.
• Almond flour: Provides a nuttiness and tender crumb to the cake.
• Coconut flour: Helps absorb moisture while adding fiber and subtle coconut flavor.
• Coconut sugar: Sweetens naturally and complements the deeper caramel notes of the coconut.
• Baking powder and baking soda: Work together to ensure the cake rises perfectly fluffy.
• Unsweetened applesauce: Keeps the cake moist without extra fat.
• Full fat coconut milk: Adds richness and silky texture to the batter.
• Egg and egg white: Bind ingredients and provide structure without heaviness.
• Vanilla extract: Enhances the overall sweetness and aromatic profile.
• Light coconut milk: Used in the creamy layers for smoothness without overdoing calories.
• Dannon Light and Fit Vanilla Greek Yogurt: Offers tart creaminess and protein for a luscious tiramisu filling.
• Cellucor Vanilla Casein: Adds another protein punch and thickens the creamy layers.
• Espresso or strong brewed coffee: Brings authentic tiramisu bitterness and layers of flavor.
• Dark rum: Provides warmth and complexity, substitutable with Kahlua for a milder rum taste.

How to Make Protein Tiramisu Cups

Step 1: Prepare and bake the cake base

Start by preheating your oven to 350 degrees and lining a baking sheet with parchment paper. Mix all your dry cake ingredients together first, then add the wet ones, combining until you have a smooth batter. Spread this evenly in the pan and bake for 12 to 15 minutes. The goal is a cake that is light but firm enough to hold up after soaking.

Step 2: Cool and optionally dry out the cake

Once baked, remove the cake from the pan and let it cool. For firmer cake rounds, you can let it sit uncovered overnight, but you can also proceed immediately for a moister cake. This step gives the cake the right texture to absorb the rum and espresso without becoming mushy.

Step 3: Whip the creamy layers

Blend together the light coconut milk, Greek yogurt, casein protein, and vanilla extract until silky smooth. This creamy, protein-packed mixture replaces traditional mascarpone with fewer calories but no compromise on luscious texture. This step is crucial for the signature tiramisu creaminess.

Step 4: Cut cake rounds and assemble the cups

Use your serving cups as a guide by pressing them upside down on the cake and cutting along the indentations to make rounds. You’ll need about six cake rounds for six cups or fewer if your cups are bigger. Place a spoon of the creamy mixture at the bottom of each cup before layering. Dip each cake round quickly into the rum-espresso blend, then place it snugly on the cream layer. Repeat this layering process to create two cake layers and three layers of cream.

Step 5: Chill and finish

Let your Protein Tiramisu Cups chill in the refrigerator for a few hours or overnight to meld the flavors beautifully. Just before serving, dust with a fine layer of Dutch cocoa powder for that classic, irresistible finish.

How to Serve Protein Tiramisu Cups

Garnishes

Dusting the top with Dutch cocoa is a must for authentic flavor and visual appeal. You can also sprinkle some finely grated dark chocolate or a few coffee beans for a chic touch that enhances both the appearance and taste.

Side Dishes

Serve these cups alongside fresh berries or a simple fruit salad to add brightness and a fresh contrast to the rich tiramisu flavors. A small glass of cold almond milk or your favorite coffee can also elevate the experience even further.

Creative Ways to Present

Instead of serving in regular cups, try transparent shot glasses or mason jars for a rustic yet elegant presentation. Another fun idea is layering the Protein Tiramisu Cups in clear parfait dishes, so the rich layers shine through and invite everyone to dig in.

Make Ahead and Storage

Storing Leftovers

Protein Tiramisu Cups keep well covered in the refrigerator for up to three days. The flavors actually deepen over time, making leftovers arguably even better. Just be sure to keep them tightly sealed to maintain moisture and prevent absorption of other fridge odors.

Freezing

While freezing is possible, it can alter the delicate cream texture. If you want to freeze, do so before adding the cocoa dusting and thaw slowly in the refrigerator overnight. For best texture, consume within one month.

Reheating

Reheating is not recommended since tiramisu is best enjoyed chilled. However, if you prefer it a little warmer, let it sit at room temperature for about 15 minutes before eating.

FAQs

Can I use a different protein powder in Protein Tiramisu Cups?

Absolutely! You can substitute other vanilla-flavored whey or casein proteins, but keep an eye on the texture as some powders absorb liquids differently and might require slight ingredient adjustments.

Is it possible to make these cups dairy-free?

Yes, swap the Greek yogurt for a coconut-based alternative and make sure your protein powders fit dairy-free requirements. The coconut milk already helps keep things dairy-friendly in part.

Can I skip the rum or espresso?

Of course! To keep it alcohol-free or caffeine-free, simply replace the rum and espresso with coffee-flavored syrup or a strong decaf coffee. The layers will still taste fantastic.

How many servings does this recipe make?

This recipe yields about six individual Protein Tiramisu Cups, making it perfect for small gatherings or meal prepping for a week of sweet treats.

What’s the best way to serve these for a party?

For parties, prepare the cups in small clear glasses or jars, garnish just before serving, and line them up on a dessert table. Guests will love how easy they are to grab and enjoy without mess.

Final Thoughts

Protein Tiramisu Cups are a delicious, guilt-free way to enjoy a beloved dessert with added nutritional benefits. They’re perfect for sharing with friends or treating yourself after a long day. Go ahead and make a batch—you’ll love every creamy, chocolaty bite!

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