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Protein shake Recipe

Protein shake Recipe
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★★★★★

5.1 from 19 reviews

A delicious and nutritious protein shake combining fat-free Greek yogurt, fresh blueberries, almond milk, silken tofu, and a touch of honey, finished with creamy peanut butter for added flavor and protein boost.

Ingredients

Scale

Main Ingredients

  • 150g (5½ oz) fat-free Greek yoghurt
  • 100g (3½ oz) blueberries
  • 175ml (6 fl oz) almond milk
  • 1 tsp honey
  • 100g (3½ oz) silken tofu

To Serve

  • 15g (½ oz) smooth peanut butter

Instructions

  1. Blend ingredients: Place the fat-free Greek yoghurt, blueberries, almond milk, honey, and silken tofu into a blender. Blend on high speed until the mixture is smooth, creamy, and fully combined.
  2. Add peanut butter: Use the back of a teaspoon to spread the smooth peanut butter around the inside of a tall glass for extra flavor, or alternatively, add the peanut butter into the blender and pulse briefly to combine it evenly with the other ingredients.
  3. Serve and enjoy: Pour the prepared smoothie into the glass if you spread the peanut butter inside the glass. Otherwise, pour directly from the blender, and enjoy your protein-packed shake immediately for the best taste and texture.

Notes

  • For a vegan version, use a honey alternative like maple syrup or agave nectar.
  • Silken tofu adds a smooth texture and plant-based protein boost.
  • You can substitute blueberries with other berries or fruits as preferred.
  • Adjust the honey quantity to fine-tune the sweetness to your taste.
  • Ensure to consume immediately to enjoy the freshest flavor and maximum nutrient benefit.

Nutrition

Keywords: protein shake, healthy smoothie, blueberry smoothie, Greek yoghurt shake, peanut butter protein shake, low fat protein shake, almond milk smoothie

Find it online: https://flavorsbymaya.com/protein-shake-recipe/